Postpartum Insomnia
Why does postpartum insomnia happen?
- sleep deprivation – it’s been interrupted for a long time
- hormones -perimenopause
- PMS
- PMDD
5 Steps to overcome postpartum insomnia
- Step #1 – Cut the caffeine (add in green tea or herbal tea)
- Step #2 – Go to bed early
- Step #3 – Take a tincture in the middle of the night (valerian, kava kava, motherwort, lavender, lemon balm)
- Step #4 – Homeopathy – Coffea 30c, drink too much coffee, Nux-vomica 30c if you drink one glass of wine
- Step #5 – Consider adding supplements like Magnesium
Watch this video to learn more:
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