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Postpartum Insomnia

Why does postpartum insomnia happen?

  • sleep deprivation – it’s been interrupted for a long time
  • hormones -perimenopause
  • PMS
  • PMDD

5 Steps to overcome postpartum insomnia

  • Step #1 – Cut the caffeine (add in green tea or herbal tea)
  • Step #2 – Go to bed early
  • Step #3 – Take a tincture in the middle of the night (valerian, kava kava, motherwort, lavender, lemon balm)
  • Step #4 – Homeopathy – Coffea 30c, drink too much coffee, Nux-vomica 30c  if you drink one glass of wine
  • Step #5 – Consider adding supplements like Magnesium

Watch this video to learn more:

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Postpartum insomnia remedies
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