845-641-6763 [email protected]

Hi, I’m Tara

I help moms integrate natural remedies & stop periodic bladder leaking.  Join the FREE challenge below. 👇

Too many medications? I feel your pain.  Let’s get to know each other.  Click one below. 



Join me each Tuesday to learn about natural remedies for women & children’s health


10 botanicals


Get started with my FREEBIEs to help you heal finally stop periodic bladder leaking and reduce medications for years to come

Tools You Need

Shop my favorite herbal remedies and supplements to reduce your medications

Are you frustrated with:

  • too many medications
  • doctors with no answers
  • not seeing results you crave?
3 Ways To Use Herbs With Kids

Feel like yourself again


Simple, safe, effective botanicals to last a lifetime 

Why me?

A personalized approach to healthcare

Momma Of Twins

I’ve been where you are.  Sleep-deprived, anxious, irritatable and even after teaching Pilates for thirteen years, I didn’t know how to heal my abdominal separation & pelvic floor. But, I figured it out.

Certified Women's Herbal Educator

When I was struggling with postpartum depression & insomnia, I enrolled to become a women’s herbal educator with Dr. Aviva Romm.  While raising twins and running a Pilates studio, I became certified and finally understood why women struggle so much after childbirth.  We need more gut healing.  I share all my secrets on my blog and YouTube Channel.

herbal medicine

How can I help you?

FREE Training: How to use herbs when you’re breastfeeding

herbalist, postpartum

Private Health Consultations

Ready to feel more energized, focussed, and be present with your family? Book The Postpartum Refresher package. 

  • reduce bloating by addressing your gut health
  • reduce anxiety by integrating adaptogens {even if you’re breastfeeding}
  • improve energy with herbs
  • This includes 3 private 1:1 consultations with Tara Gregorio. See FAQ’s
healing stomach lining

5-Day Challenge: How to Permanently Stop Incontinence 

Are you still wasting money on pantyliners? Discover the hassle-free method to stop periodic bladder leakage. 

What you’ll discover in your FREE 5-day challenge:

  •  The ONE way to know if you should skip kegels
  • The SINGLE most important breath to help you stay dry
  • How to create an INSANELY irresistible daily practice to stop periodic bladder leaks.
when sleeping woman wakemountains move” – Chinese Proverb

New Video Each Tuesday 

Join me on Youtube, each Tuesday to uncover a natural remedy for your symptoms. 

healing stomach lining
Let's Connect!


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