Hey, I’m Tara

I help moms recover after childbirth with exercises and natural remedies so you can run, jump, and laugh again without worry.

400 mommas are already healing their core using my abdominal separation checklist.  Add your email below and be the next one.

As seen in

Are you a mom struggling with an abdominal separation?

Grab The Must-Have Checklist For Diastasis Recti

Get a stronger core and less bloating with your FREE “Fix Me! Abdominal Separation Checklist”

Hi, I’m Tara
Having twins and expanding my Pilates studio was not the best way to start motherhood.  But, that’s what happened in 2013.  Even after teaching fitness for over thirteen years, I had no clue on how to heal my abdominal separation and pelvic floor dysfunction.
All I knew, is I didn’t want to look pregnant anymore and sleep deprivation was creating anxiety and depression.
“I have been working with Tara on a few things-post natal core strengthening is the first and she has been incredibly helpful through her online program and tutorials! She’s also created a tincture for my energy levels- very knowledgeable. She’s my magic motherhood trick!” Jenn Gonyea

“Before using Tara’s custom tincture, my son had a lingering cough for over a month. I tried many different remedies, including Zarbee’s naturals, and nothing really seemed to work. The first day I used the tincture Tara created, he coughed up the mucous he was holding onto. After about 4 days of the tincture, his cough was finally gone. We always have Tara’s tinctures on hand, including mixtures for a headache and PMS symptoms that I use regularly.” Julia Kisla

“I have been training with Tara for over a decade and have taken numerous certifications and workshops with her over the years. Tara is the most patient instructor and makes learning enjoyable. She breaks down complicated material and makes it easy to learn. Tara is always so friendly and makes you feel welcomed in her studio and her classes. She is extremely knowledgable and is always willing to help or go the extra mile for you.”

Sabrina Sarabel


Pelvic Pow-HER

Tigthen the gap of your abdominal separation in 90 days or less.

Home Remedies For Children

Are your ready to reduce allergies, eczema and asthma – naturally? Get on the VIP list for HRFC. 

My title