Strong To The Core

Discover how your Pelvic Pow-HER can reduce pain, heal your pelvic floor, and re-center you. 

Hello, Beautiful~

How would it feel to stroll into a yoga class or go for a run without any worries of pain or leaking?

Would you love to tone your core AND get a full body workout?

I know you’re a busy woman.

This one hour of your week will teach you how to engage your pelvic floor, how to reduce back pain and tone your body.

You deserve, this one hour- guilt free.

Then, you can relax and enjoy the rest of the day, carefree.

Hi, I’m Tara.

Owner of Tara Gregorio Pilates & Wellness, momma of twins and community herbalist. 

We’re dedicated to helping busy women, feel like themselves again through natural remedies and post-rehabilitative exercises.

Clients say….

“Working with Tara is well worth that hard-fought hour I’ve bent over backwards to make for myself. I am not a ‘fitness class’ type person but Tara’s demeanor and impressive knowledge of her craft steadily convinced me that her class is the best use of very scarce time.  I honestly rank it right up there with coffee in my toolkit of things that help me to be a sane mother. You know all that stuff with our bodies that we silently ‘just deal with’ after having kids…as if that’s just the way it is going to be from now on? I’m not talking about aesthetics, I mean the real functional problems that you try not to let bother you but they do. Tara’s classes have shown me that, even with very minimal time, even after giving birth naturally to three kids including twins, it is possible to restore yourself.” 

Jennifer Z.

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Discover natural remedies and best exercises for women's postpartum health {even if your kids are older}. Delivered to your inbox each Tuesday @ 12:00pm.

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