Present. Healthy, Inspiring. 

It’s who you truly are!

Don’t feel that way? You will.  Together, we’ll transform your body, mind, and soul with exercises and natural remedies for the momma you want to be. Join me!

Hey, Momma~

I’m thrilled you’re here!
I’m Tara~
In 2013, my husband and I opened two businesses and had twins in the same year!
This forced me to learn how to manage my health, my children’s health and run a business all at once. 
I’ve combined my love of Pilates instruction and natural remedies to help mommas feel strong again and help all of us reduce medication use with botanicals. 
If you’re struggling with your health or you’re looking to boost your child’s immunity.  You are in the right place. 
Tara Gregorio


Healthy. Present. Inspiring. Strong.

What are your next steps?


Book a health consultation

Find a natural solution to your symptoms or boost your child’s immunity with a health consultation.  Book your introductory offer today.  Two private health consultations for $99. Book here. 

Pelvic Pow-HER

Stop bladder leakage in 60 days with pelvic floor exercises & reducing inflammation.  Buy Pelvic Pow-HER now.


Boost your child's immunity

Are you tired of your kids being sick? Discover alternatives to antibiotics for children’s health with Home Remedies For Children, Tara’s online course for moms.  Click here to get on the VIP waitlist. 

“I have been working with Tara on a few things-post natal core strengthening is the first and she has been incredibly helpful through her online program and tutorials! She’s also created a tincture for my energy levels- very knowledgeable. She’s my magic motherhood trick!”

Jenn Gonyea

“Before using Tara’s custom tincture, my son had a lingering cough for over a month. I tried many different remedies, including Zarbee’s naturals, and nothing really seemed to work. The first day I used the tincture Tara created, he coughed up the mucous he was holding onto. After about 4 days of the tincture, his cough was finally gone. We always have Tara’s tinctures on hand, including mixtures for a headache and PMS symptoms that I use regularly.”

Julia Kisla

“I have been training with Tara for over a decade and have taken numerous certifications and workshops with her over the years. Tara is the most patient instructor and makes learning enjoyable. She breaks down complicated material and makes it easy to learn. Tara is always so friendly and makes you feel welcomed in her studio and her classes. She is extremely knowledgable and is always willing to help or go the extra mile for you.”

Sabrina Sarabel

YOU deserve better healthcare

Healthier Children * Fewer Medications * Present Momma's

My title