845-641-6763 [email protected]

Hi! I'm Tara

I help moms reduce #postpartumanxiety with botanicals & nourishing traditions. Are you ready to get started? Download your FREEBIE below.

Hi~ I’m Tara. Welcome!
I help moms reduce #postpartumanxiety with botanicals and nourishing traditions. Download your FREE 30-day plan to get started. 

Can you really stop anxiety – naturally?

Do you struggle with…

Frustrated and distracted by your occassional panic attacks?

Worried… your anxiety will get worse?

Craving to be more present with your family?

Wondering.. why is this happening?

You’re annoyed you’ve been dealing with this anxiety for so long.

You’re worried about the side effects of taking conventional medication.

Or… you’ve tried the meds and they left you feeling spacey, with weight gain and diminished sex drive.

Let’s get to the root cause of your anxiety – Your gut health.

Addressing your gut health and integrating botanicals can soothe anxiety, ease digestion and help you feel present with your family – so you can enjoy yourself again. 💕

You don’t need anxiety medication, you need to heal your gut


What People are Saying

“Magic Motherhood Trick”

​”I have been working with Tara on a few things-post natal core strengthening is the first and she has been incredibly helpful through her online program and tutorials! She’s also created a tincture for my energy levels- very knowledgeable. She’s my magic motherhood trick!”

Jenn Gonyea

“Restore yourself”

“Working with Tara is well worth that hard-fought hour I’ve bent over backwards to make for myself. I am not a ‘fitness class’ type person but Tara’s demeanor and impressive knowledge of her craft steadily convinced me that her class is the best use of very scarce time.  I honestly rank it right up there with coffee in my toolkit of things that help me to be a sane mother. You know all that stuff with our bodies that we silently ‘just deal with’ after having kids…as if that’s just the way it is going to be from now on? I’m not talking about aesthetics, I mean the real functional problems that you try not to let bother you but they do. Tara’s classes have shown me that, even with very minimal time, even after giving birth naturally to three kids including twins, it is possible to restore yourself.” 

Jenn Zwarich

“Clear framework for students”

“I am a licensed, full-scope midwife with a particular interest in issues of pelvic floor dysfunction. Before referring my own clients, I took Tara’s Pelvic Pow-her class as an exercise in due diligence. I found Tara to be exceptionally knowledgeable, supportive, and positive. The brilliant thing about this course is that she shares so many different tools and techniques. She provides a clear framework so that each student can easily figure out which of these will work best and create an effective, individualized home program that will be perpetually useful. With complete confidence, I recommend this course to anyone who needs to address pelvic floor issues.”

Megan O’Connor, MS, CM, LM, LMT

Welcome! I’m Tara. 

I’m a certified women’s herbal educator, master STOTT PILATES instructor and momma of twins – Mario & Eva.

Expanding my Pilates studio and having twins in the same year, was not the easiest way to enter motherhood. Since the birth of my twins in 2013, I’ve been seeking the truth of why it was so hard to recover from birth {even though I taught fitness for over thirteen years}. 

Raising twins and running a business has forced me to explore why the postpartum time is such a challenge for new moms. ….And… I’ve discovered the answers I’ve been seeking.

I became a certified women’s herbal educator with Dr. Aviva Romm and discovered how our gut health contributes to so many problems postpartum.  I continued to take physical therapy courses to understand how our pelvic floor is the secret to our overall health.  And… when you don’t feel well, you’re not present with your family.  You’re distracted.  

My hope is for all women to be able to nourish their body so they feel present and fearless when raising children. 

xoxo Tara

Want to know more about me? Click below. 👇

Work With Me

Group Coaching
Struggling with anxiety? Join my 6-week group coaching session to release anxiety and feel like yourself again.  Each week, we’ll explore botanicals and self-care techniques to help you find center. 

Feel like yourself again

Stop the allergic disease process from eczema, seasonal allergies and asthma-like breathing. 

Allergy-Free Kids

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