I’m an herbalist for women’s health & hormonal balance

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Herbal Medicine Workshops in the Cold Spring, NY area

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Welcome!

I’m Tara Gregorio

Certified herbalist, mom of twins, and a functional medicine student.

Your body is not broken. It knows how to heal.

In my practice, I look at things a little differently.

We look at your health history from birth. This will tell us why you’re struggling as you are now.
I’ll look at your medicaitons, surgeries and current blood markers from a functional medicine perspective, not conventional.
I’ll suggest diet, supplements and herbal remedies that work for your lifestyle now.
Your symptoms are your body’s way of telling you it’s time to take care of your body.
You’re in the right place. I’d love to work with you.
xo
Tara

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Don’t take it from me, take it from my students…

"Tara was so knowledgeable and helped give me so many pointers when it came to my postpartum brain fog and anxiety. She has so much knowledge about herbs and led me to some great blends. She helped with much more than just herb blend recommendations though, she was thorough and tried to brake down all my symptoms. She gave me many resources and set me up to succeed. She actually listened and would follow up with me. I will definitely be using her again for her knowledge and compassion."

-Caroline Boxell
"Tara is extremely supportive and knowledgeable- she is an incredible wealth of knowledge on postpartum support. Her course on PPD/PP Anxiety has been so helpful, and it's given me so many tools to use as I navigate the newborn phrase and beyond. It's also SO wonderful to know which herbs are safe to use while breastfeeding. So thankful I found Tara - I highly recommend her to new moms going through it. I'm a mom of two, and I wish I had had these resources when I had my first baby. Thank you Tara!!"

-Kathryn Selman
I am so grateful for Tara's help! I was dealing with postpartum anxiety and insomnia and, thanks to her help, both issues have MUCH improved. I am so appreciative of how she followed up with notes after each session and checked in between sessions to see how I was doing – she truly cares! Tara is so knowledgeable, helpful, and compassionate, and I highly recommend working with her!

-Katherine Freedman
"My son had always woken up multiple times overnight since birth and as his second birthday approached, my body was fried. My PPA (around sleep) turned into insomnia - a cruel twist when he started sleeping more than three hours at a time! With Tara’s knowledge and advice I was able to make simple changes that reset my body and adrenals. I could finally sleep again. I also, for the first time in my life, didn’t have a painful or heavy menstrual cycle. I learnt so much through her course and I just wish I had found her sooner. Thank you so much Tara!"

-Elise Di Michiel