Present. Healthy, Inspiring. 

It’s who you truly are!

Don’t feel that way? You will.  Together, we’ll transform your body, mind, and soul with exercises and natural remedies for the momma you want to be. Join me!

Hi! Welcome.

I’m thrilled you are here!
I’m Tara Gregorio, certified women’s herbal educator, seasoned Pilates instructor, and momma of twins. After teaching Pilates for over 17 years, I felt an enormous pull to begin teaching what I’m most passionate about – herbal medicine.
By combining my two loves: Pilates & Natural Remedies I’ve healed diastasis recti, pelvic floor weakness, postpartum depression, and stopped the anxiety that troubled me for years. 
Exercise is not enough.  By healing your gut and incorporating natural remedies, you can truly become The Present Momma. 
Let me show you how. 
Tara Gregorio


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Natural Remedies

Are you ready to work with Tara?


Book a health consultation

Discover simple strategies to decrease anxiety, improve digestion, and stop insomnia. Click here to book a complimentary exploratory session. 

Buy Pelvic Pow-HER

Stop bladder leakage in 60 days with Tara’s online course – Pelvic Pow-HER. Click here to purchase Pelvic Pow-HER.


Alternatives To Antibiotics

Are you tired of your kids being sick? Discover alternatives to antibiotics for children’s health with Home Remedies For Children, Tara’s online course for moms.  Click here to get on the waitlist. 

“I have been working with Tara on a few things-post natal core strengthening is the first and she has been incredibly helpful through her online program and tutorials! She’s also created a tincture for my energy levels- very knowledgeable. She’s my magic motherhood trick!”

Jenn Gonyea

“Before using Tara’s custom tincture, my son had a lingering cough for over a month. I tried many different remedies, including Zarbee’s naturals, and nothing really seemed to work. The first day I used the tincture Tara created, he coughed up the mucous he was holding onto. After about 4 days of the tincture, his cough was finally gone. We always have Tara’s tinctures on hand, including mixtures for a headache and PMS symptoms that I use regularly.”

Julia Kisla

“I have been training with Tara for over a decade and have taken numerous certifications and workshops with her over the years. Tara is the most patient instructor and makes learning enjoyable. She breaks down complicated material and makes it easy to learn. Tara is always so friendly and makes you feel welcomed in her studio and her classes. She is extremely knowledgable and is always willing to help or go the extra mile for you.”

Sabrina Sarabel

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