Find your calm, soothe your nervous system & feel energized postpartum and beyond

As a certified women’s herbal educator, I help women like you improve sleep, mood, and digestion without medications.


Tara Gregorio

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Free Resources

How can I help you?

anxiety relief

I want to know how to recover from pregnancy naturally

Better digestion, sleep, and feeling inspired to use herbal medicine to reduce mild depression, heart palpitations and postpartum overwhelm.  

anxiety relief

I want to stop heart palpitations & insomnia without medications

Discover why your body feels so heavy, the two types of botanicals to help you settle down at night, and how to stop your racing heart in this 3-day email challenge. 

anxiety relief

I'm tired of sick kids. I want to boost my child's immunity - naturally.

Do you have picky toddlers? Learn how to fill the nutrient gap, the EXACT proven supplements to reduce the cold & flu and how to match your child’s symptoms to their herbal remedy.

Tara Gregorio

Hi, I’m Tara!

Certified women’s herbal educator with Dr. Aviva Romm, community herbalist, studying homeopath, and momma of twins

After having twins, I spent twenty-four long months not sleeping.  My digestion was a mess, I drank coffee all day and wine at night to wind down.  Then depression and anxiety kicked in.  I wanted to get to the root cause of why the postpartum time period is so challenging.  With the last 2k on my credit card, I enrolled to become a women’s herbal educator.  It was the best decision I ever made. 

Keep in mind; your mental health matters.  You deserve to feel calm, peace, and joy again.  

Here’s How I Can Help

With over thirteen years of experience, you can now learn herbal and homeopathic remedies from home with Tara! Enjoy instant access, listen to the courses anywhere, anytime and there’s always a money-back guarantee. See more resources HERE.

Group Coaching

The Present Momma

Go from a sleep-deprived, anxious, chaotic life to a calm, clear present body with herbs and holistic practices. This is a 6-week group coaching course with certified herbalist women’s herbal educator, Tara Gregorio.  This is for moms who are exhausted and want to get to the root cause of their anxiety. All remedies are safe while breastfeeding.

postpartum insomnia

10-day Sleep Restore Bootcamp

Obsessed with your lack of sleep? You can’t settle down at night, you wake up startled or with your heart beating out of your chest? Discover the EXACT herbal and homeopathic remedies to help you go to sleep faster, stay asleep longer, and wake up rested – even if you’re breastfeeding.  Buy now for just $27.

Kind words


Wondering which program is best for you? 

Tara Gregorio