Welcome~

I’m an herbalist for women’s health & hormonal balance

You’re exhausted, bloated, anxious, and struggling with severe fatigue. You feel like your body isn’t yours?

I don’t have to tell you how hard perimenopause is! I offer gut health and hormone testing, along with real support and health plans, so you can feel like yourself again.

Tell me more about you ⇢
Book Now ⇢
Tara Gregorio, certified herbalist.

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If you’re a natural woman who wants a root-cause approach to healing your hormones, this is for you.

Testing is the fastest way to learn what is going on with your digestion, hormones, and if there are any hidden pathogens causing you to be exhausted.

Often, when we add the right supplements or herbal remedies; you may notice you don’t need the medications you were once taking.

Addressing your gut health, nervous system, diet, and supplements is key to healing your body.

You want someone who looks at the whole picture of your health, from birth until now, and considers your lifestyle and trauma, and creates a customized, personalized health plan ⎯not just a pat on the back and a script for medicine.

Tara Gregorio | Certified Herbalist

Welcome!

I’m Tara Gregorio

I help natural moms balance their hormones and crazy perimenopausal symptoms with herbal remedies, with a functional medicine approach.

If you’re finding that hormones are making your symptoms worse, or you know you can’t take them, you’re in the right place.

On this platform, you’ll learn how to metabolize your hormones, calm your nervous system, and even heal your gut - to relieve these symptoms naturally, so you can live life fully once again.

  • xo

  • Tara

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What working together looks like…

  • herbs for kids

    Understand WHY you're experiencing these symptoms and the first 3 steps to take to healing

  • Perimenopause

    Discover which tests you need and receive support for 6 months.

  • perimenopause

    Know WHY you're taking the supplements and herbs, how long to take them and resolve your symptoms naturally

Don’t take it from me, take it from my students…

  • "Tara was so knowledgeable and helped give me so many pointers when it came to my postpartum brain fog and anxiety. She has so much knowledge about herbs and led me to some great blends. She helped with much more than just herb blend recommendations though, she was thorough and tried to brake down all my symptoms. She gave me many resources and set me up to succeed. She actually listened and would follow up with me. I will definitely be using her again for her knowledge and compassion."

    -Caroline Boxell

  • "Tara is extremely supportive and knowledgeable- she is an incredible wealth of knowledge on postpartum support. Her course on PPD/PP Anxiety has been so helpful, and it's given me so many tools to use as I navigate the newborn phrase and beyond. It's also SO wonderful to know which herbs are safe to use while breastfeeding. So thankful I found Tara - I highly recommend her to new moms going through it. I'm a mom of two, and I wish I had had these resources when I had my first baby. Thank you Tara!!"

    -Kathryn Selman

  • I am so grateful for Tara's help! I was dealing with postpartum anxiety and insomnia and, thanks to her help, both issues have MUCH improved. I am so appreciative of how she followed up with notes after each session and checked in between sessions to see how I was doing – she truly cares! Tara is so knowledgeable, helpful, and compassionate, and I highly recommend working with her!

    -Katherine Freedman

  • "My son had always woken up multiple times overnight since birth and as his second birthday approached, my body was fried. My PPA (around sleep) turned into insomnia - a cruel twist when he started sleeping more than three hours at a time! With Tara’s knowledge and advice I was able to make simple changes that reset my body and adrenals. I could finally sleep again. I also, for the first time in my life, didn’t have a painful or heavy menstrual cycle. I learnt so much through her course and I just wish I had found her sooner. Thank you so much Tara!"

    -Elise Di Michiel

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How does the Initial Consultation Work?

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Get your blood drawn by your doctor or ask for the advanced panel at Joi and Bloke

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Book the Initial Consultation for just $197. We meet for 1.5 hours either by Google Meet or in person.

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Receive a personalized, customized health plan with the next steps to feel calm, focused, and energized again.

Book Now

Learn herbal medicine remedies for women who are postpartum & beyond…

Who are these sessions for?

  • Women tired of guessing why they have exhaustion, bloating, anxiety, brain fog and insomnia

  • Who believe in testing. to stop guessing

  • Who are ready to commit to their health and heal with supplements, herbal medicine and diet.

  • Postpartum and breastfeeding women, struggling with anxiety and depression

  • Perimenopause women, struggling with blood clots, hot flashes, vaginal dryness and more.

  • Women who have mold toxicity, long term lyme, and heavy metal toxicity.

Book Now

Get the latest herbal remedies ࣼ

SEE ALL Blog Posts⇢

Featured
Bio-identical Hormone Therapy vs. Synthetic: Which one is better?
Tara J. Gregorio
Bio-identical Hormone Therapy vs. Synthetic: Which one is better?
Tara J. Gregorio

Bio-identical Hormone Therapy vs. Synthetic

Read more →
Tara J. Gregorio
Featured
How The 4R Approach Can Heal Your Gut
Tara J. Gregorio
How The 4R Approach Can Heal Your Gut
Tara J. Gregorio

How the 4R Approach can Heal your Gut

Read more →
Tara J. Gregorio
The Secret to Healing Postpartum for Good without Medications- Gut Health
Tara J. Gregorio
The Secret to Healing Postpartum for Good without Medications- Gut Health
Tara J. Gregorio

The Secret to Healing Postpartum for Good without Medications- Gut Health

Read more →
Tara J. Gregorio
8 Must-Have Adaptogens For Moms; Even If You're Breastfeeding
Tara J. Gregorio
8 Must-Have Adaptogens For Moms; Even If You're Breastfeeding
Tara J. Gregorio

8 Must-Have Adaptogens for Moms; Even if You're Breastfeeding

Read more →
Tara J. Gregorio

Join Me On Instagram

Have you tried DIM before? Has it worked for you? Let me know in the comment area below. The perimenopausal years are so nuanced because your hormones are always changing. 💃 Join us for the NEW Summer 3-week Perimenopause Bootcamp to learn about
Tired of navigating perimenopause yourself? Join us for a 3-week bootcamp to learn the ins and outs of bioidentical hormones AND herbal medicine during this season of chaos. This NEW series will be held at the beautiful @valleyspiritbeacon Center
Your hormonal symptoms are mostly due to high histamine. ==Comment PERI to get to the root cause of your perimenopausal symptoms This creates - insomnia -itchy eyes, ears, and skin -ringing in your ears -insomnia -blood clots Once you learn how to
✅ Check your blood work 👇 If these numbers are high, you most likely could benefit from a parasite cleanse. -Monocytes are your clean-up crew; they patrol the bloodstream for viruses, bacteria, and fungi. -Eosinophils are a type of white blood c
Your anxiety could be due to high histamine and cortisol. Learning how to manage this can save you decades of medications and unexplained symptoms. -100+ grams of protein -stop having coffee for breakfast -Consume freeze-dried stinging nettles or
The first time I used Vitex (Chasteberry) was postpartum. I took 5 mL each morning… and soon after, I experienced psychosis and postpartum depression. Because of that experience, I avoided this botanical for over 10 years. But now that I'm in