Strong To The Core
Discover how your Pelvic Pow-HER can reduce pain, heal your pelvic floor, and re-center you.
How would it feel to stroll into a yoga class or go for a run without any worries of pain or leaking?
Would you love to tone your core AND get a full body workout?
I know you’re a busy woman.
This one hour of your week will teach you how to engage your pelvic floor, how to reduce back pain and tone your body.
You deserve, this one hour- guilt free.
Then, you can relax and enjoy the rest of the day, carefree.
Hi, I’m Tara.
Owner of Tara Gregorio Pilates & Wellness, momma of twins and community herbalist.
We’re dedicated to helping busy
“Working with Tara is well worth that hard-fought hour I’ve bent over
Join our community.
Discover natural remedies and best exercises for women's health. Delivered to your inbox each Tuesday @ 12:00pm.