Feel Confident & Empowered

Exercises & Natural Remedies
For Postpartum & Beyond

Feel Confident & Empowered

Exercises & Natural Remedies
For Postpartum & Beyond

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I’m Tara Gregorio.

Owner of Tara Gregorio Pilates & Wellness, mama of twins and community herbalist. 

I’m dedicated to helping postpartum women, feel like themselves again through natural remedies and post-rehabilitative exercises.

Tara Gregorio


  • Sculpt, Strengthen, Lengthen & Tone

    Tara is guiding and helping to sculpt, strengthen, lengthen and tone my body.   All of this before and after a hip replacement.   Her guidance has helped my body to incorporate this new hip as if it were natural and my very own.  And then there are all the dietary and herbal recommendations!  I am beyond thrilled.

  • Less Shoulder Pain

    Less Shoulder Pain

    I highly recommend Tara's studio. You will find in Tara a knowledgeable and caring Pilates instructor.  I came to her with a shoulder injury and after working privately with Tara, I have learned to exercise the area and strengthen it.  She has been patient and right on target when working with me.

  • Well Worth it!

    Well Worth it!

    Working with Tara is well worth that hard-fought hour I've bent over backward to make for myself. I am not a 'fitness class' type person but Tara's demeanor and impressive knowledge of her craft steadily convinced me that her class is the best use of very scarce time.  I honestly rank it right up there with coffee in my toolkit of things that help me to be a sane mother. You know all that stuff with our bodies that we silently 'just deal with' after having kids...as if that's just the way it is going to be from now on? I'm not talking about aesthetics, I mean the real functional problems that you try not to let bother you but they do. Tara's classes have shown me that, even with very minimal time, even after giving birth naturally to three kids including twins, it is possible to restore yourself.

  • Tailors To My Needs

    Tailors To My Needs

    I am so happy to have found Tara Gregorio.  Too much gardening (with too little attention to strength) had left me with persistent hip and lower back pain. Working with Tara regularly on Stott Pilates exercises that she carefully tailors to my needs is improving my strength and lessening my pain.  She is a total professional with a fantastic reservoir of knowledge about anatomy and the ways in which various muscles can be challenged to increase their strength. Even more importantly, her presence is calming and encouraging.  She helps you believe that with patience and work you can change your body.

  • I love all the classes in your studio. My instructor is Kelly and she is amazing.  I love the classes because of Kelly, she knows exactly what we need. She pays so much attention to our individual needs but holds us as a group. I have no recommendations to share with you because I'm happy with the way it is.