I simplify natural remedies for women & children so that you can feel empowered with your healthcare. 

Swipe my favorite herbal remedies ↓


What Can I Help You With?

I want to use fewer medications


The Must-Have Swipe File For Natural Remedies

Worried botanicals will not work for you? Swipe my favorite remedies

I want to reduce medications with my children

5 Herbal Recipes

Boost your child’s immunity all year long with these proven recipes.

Hi, I’m Tara
Having twins and expanding my Pilates studio was not the best way to start motherhood.  But, that’s what happened in 2013.  Even after teaching fitness for over thirteen years, I had no clue on how to heal my abdominal separation and pelvic floor dysfunction.  
All I knew, is I didn’t want to look pregnant anymore and sleep deprivation was creating anxiety and depression. 

“I have been working with Tara on a few things-post natal core strengthening is the first and she has been incredibly helpful through her online program and tutorials! She’s also created a tincture for my energy levels- very knowledgeable. She’s my magic motherhood trick!”

Jenn Gonyea

“Before using Tara’s custom tincture, my son had a lingering cough for over a month. I tried many different remedies, including Zarbee’s naturals, and nothing really seemed to work. The first day I used the tincture Tara created, he coughed up the mucous he was holding onto. After about 4 days of the tincture, his cough was finally gone. We always have Tara’s tinctures on hand, including mixtures for a headache and PMS symptoms that I use regularly.”

Julia Kisla

“I have been training with Tara for over a decade and have taken numerous certifications and workshops with her over the years. Tara is the most patient instructor and makes learning enjoyable. She breaks down complicated material and makes it easy to learn. Tara is always so friendly and makes you feel welcomed in her studio and her classes. She is extremely knowledgable and is always willing to help or go the extra mile for you.”

Sabrina Sarabel


Home Remedies For Children

Are you tired of your kids getting sick? Natural remedies can reduce medications and boost your child’s immunity. 

The Present Momma

The Present Momma is about the corrective exercises, natural remedies, and foods that will boost your energy and help you heal – after childbirth. 

Our Blog

5 Natural Remedies To Reduce Panic Attacks

Admit it. You've felt your heart rate increase. You've felt the heat rise up your neck. Maybe you've even gone to the ER because you were so scared. Sweating, shaking, shortness of breath, feelings of choking, chest pain, and a fear of dying are common symptoms when...

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