The ONE Daily Tea
Feeling overwhelmed with motherhood?
Your body needs deep nourishment and this ONE daily tea blend can provide that healing; along with soothing your nervous system each day.
First, what are the benefits of Stinging nettles?
Stinging Nettles Benefits
filled with vitamins and minerals, there is no other botanical to meet its deep nourishment. Check this image out..
Additional benefits;
antiallergic - helps reduce allergies when taken as a freeze-dried supplement
mild diuretic - helps with bloating and constipation
It's considered safe while breastfeeding with a Category C; compatible
And safe during pregnancy with a category B2; no harmful effects found
As a busy mom, I'd drink the ONE daily tea to help fill your nutrient gaps, soothe the nervous system, and aid digestion.
Milky Oat Benefits {Avena sativa}
nerve tonic when taken for a long period of time
ease fragile nerves, for PMS, postpartum, or menopause
great for withdrawal of addictions as well
for the most benefit, steep the herb for 8 hours overnight, then strain and drink
The ONE daily tea blend
1 part milky oat tops {purchase 4oz.}
1 part stinging nettles {purchase 4oz.}
Blend the two together in a mason jar
Take 1 tsp. of dried herbs to 1 cup of water and cover
I like to do 3-4 tsp. of the herb in a mason jar, cover with hot boiling water{~3 cups}, and let steep overnight. 8+ hours
In the morning, strain and sip on cool.
Store any extra in the refrigerator and toss any extra away after 1-2 days.
FAQ’s about The ONE daily tea blend
Where do I purchase my dried herbs?
I like mountain rose herbs or jeansgreens.com but there are many more companies!
Make sure you purchase milky oat tops, not oat straw - these are the ones I like and Nettle leaf- I like these
2. Can I drink it right away?
You can steep it for 20 minutes to an hour and consume it then.
If you let it steep for 8 hours; it’s more medicinal
3. How many cups of tea do I drink a day?
1-3 cups a day is fine.
4. How do I store the tea?
If you have extra tea, you don’t want to drink - you can store this in the refrigerator for 1-2 days.
You can reheat it if you want something warm, but I like to drink it cool.
Need a visual? Watch how I make the tea on IG.
View this post on Instagram
xoTara
References
Hales; Medications and Mother’s Milk: https://amzn.to/35XZFq5
American Herbal Products Associations; Botanical safety handbook
Bone & Mills: Principles and Practice of Phytotherapy -Aviva Romm: Botanical Medicine of Women’s Health Brinker
Francis: Herbal Contraindications and drug interactions
