Warning! 5 Signs You Have Postpartum Depression
How Do I now if I have PPD
Are you wondering if you have postpartum depression?
Postpartum depression can happen to anyone; even if you were happy before kids.
And, it can last for years.
It's so important you get to the root cause of this so you can heal your body naturally.
In this post, we'll discuss the five signs of Postpartum Depression, why this happens, and how to prevent it for your next pregnancy.
Let's dive in.
Postpartum depression vs. baby blues
First, what's the difference between depression and the blues?
The major difference is that baby blues typically last less than 2 months and occur right after childbirth, whereas depression can last for years.
With postpartum depression, you often have thoughts of harming yourself and your child.
Don't hesitate to reach out to your doctor at any time.
What does Postpartum Depression Feel Like
Postpartum Depression How Long does it Last
It typically begins 2-3 weeks after childbirth and lasts up to a year or longer
There is a feeling of hopelessness
no empathy or punctuations of happiness
you may have anger, insomnia, and anxiety
One key point, you may have suicidal thoughts for yourself or your child. **If you’re having these, please call the suicidal hotline.
Why does postpartum depression happen?
There are root causes for your depression. I dive into it in this FREE Roadmap.
Some reasons are....
The MTHFR gene and how you're assimilating B vitamins
Low Vitamin D
High copper and low Zinc levels
Iron deficiency anemia
Thyroid levels; you can go from hyperthyroid to hypothyroid in a matter of months
Gut inflammation!
Insomnia
Low Omega 3s
Postpartum Depression Quiz
Take this FREE test to see the severity of your depression
Postpartum depression late onset
You may not notice depression at first and it'll turn into insomnia and anxiety.
Depression can last for years, and your doctor may just label it "depression" or "anxiety"; depending on how old your child is.
How to prevent postpartum depression?
Regulate your blood sugar
Get tested for the MTHFR gene
Take methylated B vitamins during pregnancy
Consume folate NOT folic acid
Get tested for Vitamin D and boost your levels if needed
Ask for help!
Get sleep, and if you can't sleep. Ask for help!
Consume herbal teas postpartum
Learn how to soothe your nervous system
Take a vitamin WITHOUT copper in it
Postpartum anger
It's common to have postpartum anger as well. This is called PMDD.
Learn about it here:
Conclusion
In The Present Momma, we deep dive into why you're experiencing postpartum insomnia, depression, and anxiety and how they are all connected.
We address your nutrition deficiencies, the must-have supplements, and the safe herbal remedies during the breastfeeding years.If you've tried medication and it hasn't worked for you or made you feel flat.
You may have the MTHFR gene and will need specific vitamins for your body.
Join your free challenge to get started.
xo Tara
P.S. Watch how to prevent postpartum depression in this video.