Tara Gregorio

Hey, there! I’m Tara Gregorio

Originally from Massachusetts, I fell in love with a New Yorker in 2006 and haven’t looked back.  I’m an herbal medicine teacher, blogger, and momma with big dreams of reducing medications for our community.  I love Boxer dogs, organic chocolate, and a hot cup of coffee every morning. 

How I got started

My worry about antibiotic use began in 2009 when  I was planning a wedding for 300 and became very sick.  I was at my lowest weight, had a rash on my leg, and had little to no energy.  The doctors said I was  “fine”. I didn’t feel “fine”.

When the doctors had no answers for me, I met with an Ayurvedic doctor. After one cup of herbal tea – I was hooked. I began my herbal medicine training.

But, it wasn’t until I had my twins in 2013 that I spent my last $2,000 on my credit card to get to the root cause of my postpartum symptoms -depression & anxiety.  I enrolled to become a certified women’s herbal educator with Dr. Aviva Romm to find out why this was happening to me and how I could get to the root cause of postpartum depression and anxiety. 

What I learned from the course, far exceeded my expectations.  Many of my symptoms stemmed from my poor gut health; something called dysbiosis and leaky gut syndrome. And after Healing my gut {with the 4R approach} I finally felt better.  Plus, I healed my Diastasis recti {a.k.a. “mummy tummy”} AND, overcame my depression, anxiety, and anger – all with natural remedies. Learn how to recover from pregnancy faster with my Postpartum Depression Relief Mini-Course HERE.

With still a lot to learn, I decided to close my beloved Pilates studio of seven years (with the help of a book called Necessary Endings) and became a full-time women’s herbal educator.


My son? He has also had his own challenges due to just a few rounds of antibiotics.  Want to learn how to use herbs & homeopathic medicine with your children? Join Home Remedies For Children HERE.


“Before using Tara’s custom tincture, my son had a lingering cough for over a month. I tried many different remedies, including Zarbee’s naturals, and nothing really seemed to work. The first day I used the tincture Tara created, he coughed up the mucous he was holding onto. After about 4 days of the tincture, his cough was finally gone. We always have Tara’s tinctures on hand, including mixtures for a headache and PMS symptoms that I use regularly.”

Julia Kisla

“In my last health consultation with Tara, I learned tips and techniques to reduce my cold symptoms and she created a personalized tincture for my cold and headache. She tapped Lavender essential oil on my sinuses and within minutes my sinuses opened up and I could breathe. I noticed the herbal remedies and techniques, not only made me feel better but reduced my symptoms faster than when I used over the counter medications. As a bonus, my sinus tincture from Tara helps with pain throughout my body.” arge

Norma Large

Tara is thoughtful, caring and knowledgeable.

Mary Farkas

Postpartum recovery tips

Then in November of 2020, my husband passed away in front of me.  Yes, in front of me!

  • And that’s when I realized how important it is to share these herbal remedies with you now.
  • And, how important my postpartum healing is NOW serving me as a single mother entering the peri-menopause years.
  • Along with EMDR {a type of therapy}, I was able to lift myself back up and work through my grief. {Learn what EMDR is and how it can help you with this interview with my therapist HERE}
    • You don’t have to know how to use herbs – I’ll teach you
    • You don’t even have to commit to two hours a day
    • And postpartum… is ANYTIME after a pregnancy
    • You just need 5 minutes a day to make a difference in your health and it will benefit you and your family

√ You’ll start to sleep more soundly

√ You’ll find time to exercise more

√ You’ll be more present with your family

Wondering where to start? Grab a freebie or book a health consultation today!💕

xo Tara


What can I help you with today?

I'm clueless about using herbs while breastfeeding

Swipe my favorite herbal & homeopathic remedies to reduce mastitis, anxiety and increase milk flow

I want to learn how to use herbs & homeopathic medicine with babies, toddlers & big kids

Swipe my favorite herbs & homeopathic remedies for children's health so you can feel confident using herbal medicine with your family



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