Tara Gregorio

I was the last person who should have had postpartum depression and anxiety…

How I got started

My worry about medication use began in 2009 when  I was planning a wedding for 300 and became very sick.  I was at my lowest weight, had a rash on my leg, and had little to no energy.  The doctors said I was “fine”. I didn’t feel “fine”.

When the doctors had no answers for me, I met with an Ayurvedic doctor. After one cup of herbal tea – I was hooked. This began my herbal medicine training.

Your body has an amazing capacity to heal 

But, it wasn’t until I had my twins in 2013 that I spent my last $2,000 on my credit card to get to the root cause of my postpartum symptoms –depression & anxiety.  I enrolled to become a certified women’s herbal educator with Dr. Aviva Romm to find out why this was happening to me and how I could get to the root cause of postpartum depression and anxiety. 

Your gut health is important

What I learned from the course, far exceeded my expectations.  Many of my symptoms stemmed from my poor gut health; something called dysbiosis and leaky gut syndrome. And after Healing my gut {with the 4R approach} I finally felt better.

With still a lot to learn, I decided to close my beloved Pilates studio of seven years (with the help of a book called Necessary Endings) and became a full-time women’s herbal educator – offering private health consultations and online herbal education.

I know what it feels like to..

  • struggle with insomnia
  • wake up angry
  • have really bad PMS that you don’t even recognize yourself
  • not love motherhood…
  • be a single mom

“Before using Tara’s custom tincture, my son had a lingering cough for over a month. I tried many different remedies, including Zarbee’s naturals, and nothing really seemed to work. The first day I used the tincture Tara created, he coughed up the mucous he was holding onto. After about 4 days of the tincture, his cough was finally gone. We always have Tara’s tinctures on hand, including mixtures for a headache and PMS symptoms that I use regularly.”

Julia Kisla

“In my last health consultation with Tara, I learned tips and techniques to reduce my cold symptoms and she created a personalized tincture for my cold and headache. She tapped Lavender essential oil on my sinuses and within minutes my sinuses opened up and I could breathe. I noticed the herbal remedies and techniques, not only made me feel better but reduced my symptoms faster than when I used over the counter medications. As a bonus, my sinus tincture from Tara helps with pain throughout my body.” arge

Norma Large

Tara is thoughtful, caring and knowledgeable.

Mary Farkas

Postpartum recovery tips

Then in November of 2020, my husband passed away in front of me.  Yes, in front of me!

  • And that’s when I realized how important it is for women to heal their anxiety and depression
  • Because, when you don’t heal it… you cannot face all of the challenges life will throw at you
    • You don’t have to know how to use herbs – I’ll teach you
    • You can still take medications and DO THE WORK
    • You don’t even have to commit to two hours a day
    • And postpartum… is ANYTIME after a pregnancy

Wondering where to start? Grab a resource below or book a health consultation today!💕

xo Tara


Being present with your family is the greatest gift you can give them and yourself

What can I help you with today?

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