About Tara

Fewer medications, easy digestion, and sleep like a baby –

all of that is possible with herbal medicine

I know what it feels like to…

  • not sleep and feel exhausted the next day
  • feel stressed and wired-yet keep pushing yourself every day
  • be unable to focus and drink coffee all-day
  • feel scared to death to take medications

That all changed, when I got to the root cause of this postpartum fog -cellular heath and soothing my nervous system

Tara Gregorio
How I got started

My worry about medication began in 2009 when I was teaching Pilates in NYC and started planning a wedding for 300 guests.  I became very sick after one round of antibiotics.  I was at my lowest weight, had a rash on my leg, and had little to no energy.  The doctors said I was “fine”. I didn’t feel “fine”.

Addressing your nervous system is key to your health

When the doctors had no answers for me, I met with an Ayurvedic doctor. After one cup of herbal tea – I was hooked. This began my herbal medicine training.

But, it wasn’t until I had my twins in 2013 that I spent my last $2,000 on my credit card to get to the root cause of my postpartum symptoms –depression and anxiety.  I enrolled to become a certified women’s herbal educator with Dr. Aviva Romm to find out why this was happening to me and how I could heal naturally.

What I learned from the course, far exceeded my expectations.  Many of my symptoms stemmed from my poor gut health; something called dysbiosis and leaky gut syndrome. And after Healing my gut {with the 4R approach} I finally felt like myself again.

With still a lot to learn, I decided to close my beloved Pilates studio of seven years (with the help of a book called Necessary Endings) and became a full-time women’s herbal educator – offering private health consultations and online herbal education.

Then in November 2020, my husband passed away in front of me.  Yes, in front of me!

And that’s when I realized how very important it is for us to address our trauma. Big T trauma and little t trauma.  It all is stored in our body and comes out with symptoms of pain, insomnia, anxiety, and depression. Brain retraining with Primal Trust was life-changing for me.  Herbal medicine cannot cure all, but it can soothe the nervous system so you can continue to heal.

Are you ready to get started? Reach out to me @ hello@taragregorio.com or join my free 3-day email challenge to learn how to soothe your nervous system- naturally,

And subscribe to my youtube channel to get the latest information on postpartum healing for women & children’s health


“Before using Tara’s custom tincture, my son had a lingering cough for over a month. I tried many different remedies, including Zarbee’s naturals, and nothing really seemed to work. The first day I used the tincture Tara created, he coughed up the mucous he was holding onto. After about 4 days of the tincture, his cough was finally gone. We always have Tara’s tinctures on hand, including mixtures for a headache and PMS symptoms that I use regularly.”

Julia Kisla

“Tara is a thoughtful, caring, and knowledgeable person. Her in-depth understanding of women’s health has been a huge help to me. The herbal tinctures she has suggested have been beneficial in supporting my system after the birth of my daughter. Tara is terrific and I highly recommend her!”

Mary Farkas

Tara was very knowledgeable, patient and helpful. She was always available to answer all my questions and, after only two weeks of following her advice, I feel so much better and calmer. I feel like I can now get through my crazy days. I'm so glad I found her on google.

Kelli Sposato



1999 University of Massachusetts: BDIC (Bachelor Degree with Individual Concentration) Fitness & Wellness Management

Herbal Medicine
  • 2009 Alternatives to Antibiotics – (6hrs) Robin Rose Bennett
  • 2010-2011 Green Medicine: A Training in Herbalism- (4 Months) Peeka Trenkle
  • Ecological Herbalism: Herbs Throughout the Growing Season- (8 Months) Peeka Trenkle
  • 2014 Herbs for Children & Teenagers-Peeka Trenkle
  • 2015 Herbal Medicine for Women:  (400 Hours)  Aviva Romm, M.D.
  • Dr. Aviva Romm: Healthy Kids University
  • Super-Charge your Children’s Health and Immunity with Natural Remedies: Aviva Romm, M.D.
  • 2018 Dr. Romm, Aviva: Allergy Epidemic
  • 2012-2013 Practical Homeopathy: A Foundation Course in Homeopathic Philosophy and Acute Treatment- (10 Months) with Peeka Trenkle
Lyme, Mold, Heavy Metals & Parasites
Rewiring your brain
Let’s connect

How we can work together

Book an exploratory session

This is a free 15-min. google meet call with Tara.  {value $45}


Grab a freebie to get started. 


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