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Want to know how I’ve managed to avoid conventional medication for over ten years now?

Teas and tinctures are my chosen medicine that has helped me reduce medications and heal my gut.

Here is everything you need to know about tinctures.

Tinctures, what are they?

Tinctures are concentrated, a liquid extract made from herbs, water & alcohol.  They are quick acting and a convenient way to take herbs. Most tinctures are hydroethanolic extracts-that is a combination of water and alcohol. The combination optimizes the extraction of the plants with both water and alcohol-soluble constituents are desired in the final product. 

Tinctures have a long shelf life, frequently lasting many years.  The alcohol content preserves the tincture from bacteria and fermentation, even when left at room temperature.  Store in a cool dark place and keep out of reach from children.

Why use tinctures?

Tinctures are a safe, fast, effective way to use herbs and seek their medicinal benefits. They are not, however, used when the nutritional aspect of herbs are being sought.  For this, one should use teas, infusions, decoctions, and syrups.

What is a glycerite tincture?

Glycerin is used to prepare “alcohol-free” tinctures, and to preserve and sweeten the taste of liquid extracts called- glycerites.  Children under 1 year of age, may prefer this for its sweet taste. Some of the children’s tinctures Tara creates combines a glycerine with a tincture to sweeten the taste.

Are tinctures safe for babies? 

Borrowed from Herblore: Herbs and herbal products should not be given to babies under 6 months of age, as their digestive systems are not mature enough to handle much more than breastmilk (or formula if its necessary).  To give herbs to an infant, its best for the breastfeeding mother to take a full dose of the herb and it will pass to the baby through the breastmilk. ¹

Are tinctures safe for toddlers?

Tinctures are part water, part alcohol.  Giving your child 7ml, they will receive 50% water and 50% alcohol.  When added to water and juice they receive even less.

Tips for giving tinctures to children

  • Babies can receive the tincture through the mother’s milk or in a bottle.
  • Toddlers love taking tinctures with a fun straw or a syringe.
  • For pregnancy and children, you can pour boiling water over the tincture to dissipate the alcohol.   Let cool completely and add juice for children to disguise the taste if needed.

When to take a tincture?

Tinctures are taken based on the urgency of your symptoms.  For sinus infections, you may have to take it 3x day for 3 days.  For stomach complaints, you can take before or after eating. 

What is the dosing for a tincture?

Dosage depends on the weight and age of the person being treated.   An adult dose is 60 drops.  To treat an acute condition you can take a tincture 1-3x day. 

Age — Dosage

  • Younger than 3 months — 2 drops
  • 3 to 6 months — 3 drops
  • 6 to 9 months — 4 drops
  • 9 to 12 months — 5 drops
  • 12 to 18 months — 7 drops
  • 18 to 24 months — 8 drops
  • 2 to 3 years — 10 drops
  • 3 to 4 years — 12 drops
  • 4 to 6 years — 15 drops
  • 6 to 9 years — 24 drops
  • 9 to 12 years — 30 drops
  • 12 and older —30-60 drops

How do I take a tincture?

To take a tincture, you would drop the suggested amount in a 1/4 cup of water and drink.  In emergencies, you may place the tincture directly on your tongue. 

How do store tinctures

Ideally, they are kept in a cool location away from direct heat and light and keep away from children.

Where to buy tinctures

I love the following companies:

Conclusion

I believe tinctures will be our new medicine.  They can aid digestion, reduce unwanted symptoms, and reduce antibiotic use.  Tinctures can also ease anxiety and depression.  They are quick and effective, place a dropperful in your water bottle and feel confident knowing you are supporting your body throughout the day.

Do you use tinctures as medicine?

Comment below and let me know what has been successful for you.

Warmly~ Tara


¹ https://herblore.com/overviews/childrens-dosage-guide

Wondering how I've stayed away from conventional medication for over ten years now? Learn everything you need to know about tinctures in this blog post.
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