5 Home Remedies For The Flu
What if you could decrease your flu symptoms quickly?
Influenza, otherwise known as the flu, can be debilitating and cause great suffering for you and your family.
Botanicals and homeopathic remedies can decrease your symptoms and ease the pain of the flu - naturally.
The first time I had the flu, I swore I had malaria. I even drove myself to the ER, just for them to tell me it was the Flu. I called my mother at 5:00 am crying and begging her to help me.
I took the medications we all know, like NSAIDs and Nyquil, and slept the days away. Little did I know, there were alternative ways and natural remedies that would ease my symptoms and decrease the pain the next time I had the flu.
In this post, you'll discover the symptoms of the flu when to call the doctor, and the EXACT herbs, and homeopathic remedies I've used with myself and my children to shorten the duration of the flu and ease the achiness.
What Are The Symptoms Of The Flu
High fever of 102-104
Severe achiness-(in fact, it used to be called break-bone disease)
A sore throat
A cough
Extreme fatigue
Lack of appetite
When to call the doctor for the flu
Early Signs of Flu
Signs of dehydration
High fever persisting (103.5 and over)
A severe headache
Stiff neck or pain in the back of the neck
Persistent vomiting
Fever for more than 4 days
Severe cough with chest pain and shortness of breath (could be pneumonia)
The achiness is usually what gives away the symptoms of the flu. If you feel like it may be something else, see a doctor right away.
In the United States, the flu usually hits between December and February. Adults 65 and older and children under 5 are at the greatest risk of developing flu-related illnesses. {read more here}If you have small children, grab this freebie to learn my favorite herbs and homeopathic remedies for babies, toddlers, and big kids.
Home Remedies For The Flu
#1 Boneset Tincture/Extract {Eupatorium perfoliatum L.}-(herb pharm, moutainroseherbs.com)
The #1 recommended remedy for the flu. I've used both tincture and a homeopathic remedy. I prefer the homeopathic dose for quicker results.
Great for body aches and fever
#2 Crampbark {Viburnum opulus}
Great for body aches, PMS cramps, and aches associated with the flu. Crampbark is used for cramps and aches in the body.
#3 Jamaican dogwood {Piscidia piscipula}
As an analgesic, Jamaican dogwood can reduce pains in the body for cold and flu season and also works great for PMS.
Use with caution with kids. I use a blended formula and reduce the dosing amount with children.
#4 Elderberry Syrup
In one study, Elderberry Syrup was used to treat 60 patients suffering from influenza. "Symptoms were relieved on average 4 days earlier and the use of rescue medication was significantly less in those receiving elderberry extract compared with placebo. Elderberry extract seems to offer an efficient, safe, and cost-effective treatment for influenza."
Purchase Elderberry syrup or make it at home with my favorite recipe here.
Homeopathy For The Flu
Homeopathy is my preferred way to shorten the duration of the flu. Keep in mind, that your symptoms may increase for a moment, and then they should improve within 20 minutes.
Homeopathy can be tricky to use.
Watch the video above, to learn more.
# 5 Boneset 30C (Eupatorium perfoliatum)- Best Remedy For The Flu
{click here for a quick link to Amazon}
How do you know if boneset is right for you? Your symptoms would include:
The patient experiences a deep aching in the bones and even the eyeballs are sore.
May feel wiped out and unable to exert the least effort.
Is usually thirsty, especially as the chill begins to come on.
How do you take it?
Take Boneset 30c, wait 20 minutes take it again, and wait.. you should feel an improvement.
You can use herbal remedies with homeopathy.
Other homeopathic remedies are available as well if these symptoms do not match.
Teas For The Flu
Teas that Help Colds
Tea can be nourishing and hydrating when you are suffering from the flu. The following herbs can help reduce a fever and fill the body with vitamins and minerals during the cold and flu season.Try these teas as a single cup or blend daily. Enjoy 3-4 cups if you're able to sip on it.
Lemon Balm
Yarrow
Linden Flower
Elderflower
Catnip
Peppermint.
Conclusion
I agree the flu is not to be taken lightly. If your symptoms do not improve in 4 days or you feel uneasy, please contact your doctor. To be prepared, purchase Boneset 30c in preparation for when the flu hits your home this winter.
Have you tried Eupatorium before for the flu?
Let me know below.
