Natural Remedies For Women
You deserve better health care and you deserve to be listened to. Discover the herbal remedies to reduce your unwanted symptoms like PMS, Anxiety, Depression, Insomnia and more! Your symptoms are not ‘all in your head’ and with the right diet, herbal remedies, and self-care techniques, you can feel like yourself again.
6 Dangers Of Antibiotic Use
You've heard the rumors... we are facing an epidemic of antibiotic resistance. Wouldn't it be great if your doctor had other suggestions when you visited them for your child's symptoms? Think about this for a moment, if antibiotics don't always work and they are...
Postpartum Exercises
16 Herbs Every Breastfeeding Mom Should Know About
It's frustrating to begin and continue breastfeeding for the suggested six months to a year. Thrush Cracked nipples Too much milk Too little milk Wouldn't it be great if breastfeeding was easier? We know it is the best food for our child and the benefits extend to the...
Warning! Are you experiencing pain from your C-section?
Let me guess. You thought a C-section would be easier on your body, right? Have you ever noticed pain in your groin, inner thighs or with sex? It may be because of your scar tissue. The scar tissue formed from C-sections, episiotomies, surgeries, and perineal tearing...
Why pelvic floor exercises are perfect for your abdominal separation.
There are two women... they both have an abdominal separation called diastasis recti. One still looks pregnant. The other woman.. has a flat stomach, but still struggles with pain and digestion. Both women could benefit from connecting with their pelvic floor. Think...
6 Steps To Reduce PMS
What if you never had PMS? What would change in your life? What does PMS mean? PMS or pre-menstrual syndrome refers to the physical and emotional symptoms that occur in the one to two weeks before your period – days 14-28. Symptoms are cyclical and vary between women...
Don’t trust botanicals, here are 7 companies to love
Do you want to trust and believe herbs will work for you, but in the back of your mind you’re thinking “is this going to harm me?” Do you feel like your practitioner is selling you snake oil? That cure-all elixir with false claims. Or do you have bottles of...
4 Steps To Stop A Sinus Infection Naturally
Be honest. You're sick of using antibiotics for your sinus infection. What if you could stop this inflammation naturally. You've tried natural remedies before but they haven't work for you. I get it. For years, I would call up the doctor and request medications for...
DIY Bug Spray
Would you love to cut down on chemicals in your bug spray? Making your own bug spray with essential oils can be easy. All you need is a few items and blend! Here's what you'll need: [amd-yrecipe-recipe:7] Directions for DIY Bug Spray Mix 1 cup of 50% Vodka: It...
10 Things I would have done differently postpartum
I cried when we left the hospital. I was so afraid to go home with two babies and get back to real life where I had to cook, clean and care for two little ones. I was right to be afraid. Our postpartum time was filled with so much chaos, crying and sleep deprivation....
