Natural Remedies For Women

You deserve better health care and you deserve to be listened to. Discover the herbal remedies to reduce your unwanted symptoms like PMS, Anxiety, Depression, Insomnia and more! Your symptoms are not ‘all in your head’ and with the right diet, herbal remedies, and self-care techniques, you can feel like yourself again.

Herbal Bath For Baby & Toddler

[amd-yrecipe-recipe:11] Directions Fill a bath with warm water. Add 1/2 cup of Epsom salts for kids under 5, 1 cup for kids 5-12, and kids over 12 and adults up to 2cups. Add 5-7 drops of essential oil to 1/4 cup of milk Add to bath and stir When essential oils are...

Elderberry Syrup For Kids

Elderberry syrup is filled with lots of Vitamin C. Known to reduce colds and flu, take this syrup daily during the winter months. [amd-yrecipe-recipe:10] **Please note: Do not use honey with children under one year of age. You can substitute maple syrup.

6 Dangers Of Antibiotic Use

You've heard the rumors... we are facing an epidemic of antibiotic resistance. Wouldn't it be great if your doctor had other suggestions when you visited them for your child's symptoms? Think about this for a moment, if antibiotics don't always work and they are...

16 Herbs Every Breastfeeding Mom Should Know About

It's frustrating to begin and continue breastfeeding for the suggested six months to a year. Thrush Cracked nipples Too much milk Too little milk Wouldn't it be great if breastfeeding was easier? We know it is the best food for our child and the benefits extend to the...

6 Steps To Reduce PMS

What if you never had PMS? What would change in your life? What does PMS mean? PMS or pre-menstrual syndrome refers to the physical and emotional symptoms that occur in the one to two weeks before your period – days 14-28. Symptoms are cyclical and vary between women...

Don’t trust botanicals, here are 7 companies to love

Do you want to trust and believe herbs will work for you, but in the back of your mind you’re thinking “is this going to harm me?” Do you feel like your practitioner is selling you snake oil? That cure-all elixir with false claims. Or do you have bottles of...

4 Steps To Stop A Sinus Infection Naturally

Be honest. You're sick of using antibiotics for your sinus infection. What if you could stop this inflammation naturally. You've tried natural remedies before but they haven't work for you. I get it. For years, I would call up the doctor and request medications for...

DIY Bug Spray

Would you love to cut down on chemicals in your bug spray? Making your own bug spray with essential oils can be easy. All you need is a few items and blend! Here's what you'll need: [amd-yrecipe-recipe:7] Directions for DIY Bug Spray Mix 1 cup of 50% Vodka: It...

10 Things I would have done differently postpartum

I cried when we left the hospital. I was so afraid to go home with two babies and get back to real life where I had to cook, clean and care for two little ones. I was right to be afraid. Our postpartum time was filled with so much chaos, crying and sleep deprivation....

6 Ways To Fix Diastasis Recti

I pulled up my shirt and peeked in the mirror. Twelve months after birthing twins, I still looked three months pregnant. My six-week postpartum visit with the doctor had not been reassuring. I came in worried about the pressure in my pelvic floor and expanding belly,...