Natural Remedies For Women

You deserve better health care and you deserve to be listened to. Discover the herbal remedies to reduce your unwanted symptoms like PMS, Anxiety, Depression, Insomnia and more! Your symptoms are not ‘all in your head’ and with the right diet, herbal remedies, and self-care techniques, you can feel like yourself again.

3 Best Exercises For Diastasis Recti

How the 4R approach helped me heal my abdominal separation

You've heard the rumors.. this is just how it is after childbirth. Wouldn't it be great if you could shed the "pregnancy look", sleep well and have lots of energy after having children? And.. let's not forget about the anxiety. Imagine what it would be like to "fix"...

Think you can’t heal your mummy tummy? Think again. Here’s why the 4R approach is perfect for you.

Be honest you don't want to look pregnant anymore. You're sick and tired of hiding your stomach and buying new clothes to cover it up? You always feel bloated, gassy, and worried about your "digestive issues". You've tried everything – even an elimination diet. Here's...

6 Dangers Of Antibiotic Use

You've heard the rumors... we are facing an epidemic of antibiotic resistance. Wouldn't it be great if your doctor had other suggestions when you visited them for your child's symptoms? Think about this for a moment, if antibiotics don't always work and they are...

Postpartum Exercises

16 Herbs Every Breastfeeding Mom Should Know About

It's frustrating to begin and continue breastfeeding for the suggested six months to a year. Thrush Cracked nipples Too much milk Too little milk Wouldn't it be great if breastfeeding was easier? We know it is the best food for our child and the benefits extend to the...

Warning! Are you experiencing pain from your C-section?

Let me guess. You thought a C-section would be easier on your body, right? Have you ever noticed pain in your groin, inner thighs or with sex? It may be because of your scar tissue. The scar tissue formed from C-sections, episiotomies, surgeries, and perineal tearing...

Why pelvic floor exercises are perfect for your abdominal separation.

There are two women... they both have an abdominal separation called diastasis recti. One still looks pregnant. The other woman.. has a flat stomach, but still struggles with pain and digestion. Both women could benefit from connecting with their pelvic floor. Think...

6 Steps To Reduce PMS

What if you never had PMS? What would change in your life? What does PMS mean? PMS or pre-menstrual syndrome refers to the physical and emotional symptoms that occur in the one to two weeks before your period – days 14-28. Symptoms are cyclical and vary between women...

Don’t trust botanicals, here are 7 companies to love

Do you want to trust and believe herbs will work for you, but in the back of your mind you’re thinking “is this going to harm me?” Do you feel like your practitioner is selling you snake oil? That cure-all elixir with false claims. Or do you have bottles of...