Women’s Health

You deserve better health care and you deserve to be listened to. Discover the herbal remedies to reduce your unwanted symptoms like: PMS, Anxiety, Depression, Insomnia and more! Your symptoms are not ‘all in your head’ and with the right diet, herbal remedies and self-care techniques, you can feel like yourself again.

Warning! Are you experiencing pain from your C-section?

Let me guess. You thought a C-section would be easier on your body, right? Have you ever noticed pain in your groin, inner thighs or with sex? It may be because of your scar tissue. The scar tissue formed from C-sections, episiotomies, surgeries, and perineal tearing...

6 Steps To Reduce PMS

What if you never had PMS? What would change in your life? What does PMS mean? PMS or pre-menstrual syndrome refers to the physical and emotional symptoms that occur in the one to two weeks before your period – days 14-28. Symptoms are cyclical and vary between women...

Don’t trust botanicals, here are 7 companies to love

Do you want to trust and believe herbs will work for you, but in the back of your mind you’re thinking “is this going to harm me?” Do you feel like your practitioner is selling you snake oil? That cure-all elixir with false claims. Or do you have bottles of...

How to stop a sinus infection naturally

You can stop sinus infections with diet, herbs, and homeopathy. Imagine knowing the exact plan to reduce the use of antibiotics for decades to come. For years, I would call up the doctor and request medications for my sinus pressure. I knew I needed drugs to get rid...

DIY Bug Spray

Would you love to cut down on chemicals in your bug spray? Making your own bug spray with essential oils can be easy. All you need is a few items and blend! Here's what you'll need: [amd-yrecipe-recipe:7] Directions for DIY Bug Spray Mix 1 cup of 50% Vodka: It...

10 Things I would have done differently postpartum

I cried when we left the hospital. I was so afraid to go home with two babies and get back to real life where I had to cook, clean and care for two little ones. I was right to be afraid. Our postpartum time was filled with so much chaos, crying and sleep deprivation....

Are you still wasting money on pantyliners? 5 steps to stop incontinence.

I know what you're thinking. Incontinence is just a part of aging. Incontinence is because of your kids or menopause. Are you sick and tired of the embarrassment of incontinence? Picture this. No more fear and frustration with running and jumping. No more need to...

6 Ways To Fix Diastasis Recti

I pulled up my shirt and peeked in the mirror. Twelve months after birthing twins, I still looked three months pregnant. My six-week postpartum visit with the doctor had not been reassuring. I came in worried about the pressure in my pelvic floor and...

Incontinence: How to fix it with exercise.

It's frustrating, I know. The Icon suggests 1 in 3 women experience incontinence. From spring chickens to silver foxes. Incontinence is a devastating occurrence happening to women all over the world. Often, you deal with it silently, suffering alone not knowing there...

7 Natural Remedies For Everyday Stress & Anxiety

Everyone experiences anxiety at different points in life—stress, and worry are natural parts of being human. Even though it’s not unusual (anxiety disorders are the most common mental illness in the U.S. today), anxiety can be isolating and hard to confront when it...