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Are you wondering if stinging nettles are safe for you?

Imagine a daily tea that would nourish your body, soothe anxiety and stress, and help you sleep better.

It sounds so simple and it is!

Here’s a quick warning, always check with your doctor if you’re pregnant or breastfeeding or have any health concerns; especially taking diuretics.

Want to get started?

In this post, I’ll share how you can use stinging nettles during pregnancy, breastfeeding, and beyond.

But first, grab this freebie to feel more confident using herbs while breastfeeding

What are Stinging Nettles?

Stinging nettles or Urtica dioica is a common weed found in North America and is most commonly known for the sting you get when you walk by. It can be cooked and eaten in popular recipes like nettle soup or nettle cheese, but its sting disappears when you cook it.

If you happen to get the kiss of the nettles, you can always search for Plantago major nearby – chew it up and place it on the sting to soothe the burn.

Personally, I love the sting as it signifies the start of Spring and “wakes up” my immune system.

Stinging Nettle Treatment

If you’ve received the kiss from Stinging nettles, don’t worry.

  • Find Plantago major, otherwise known as plantain, chew in your mouth, and apply to the red, sting area
  • Within moments your sting will subside

13 Stinging Nettles Benefits

There are so many benefits of stinging nettles during pregnancy and postpartum. 

Stinging nettles…

  1. are filled with vitamins A, C, K, and B
  2. has minerals of CA, Iron {helps fight fatigue}, and Mg {helps soothe the nervous system}
  3. may increase milk production
  4. decreases allergies when using the freeze-dried nettles
  5. decreases inflammation
  6. decreases blood pressure
  7. it controls blood sugar- have a cup with chocolate cake
  8. fights fatigue
  9. decreases the risk of iron-deficient anemia
  10. reduces pelvic congestion
  11. reduce caffeine and sugar cravings
  12. prevents osteoporosis
  13. prevents varicosities

So, Are nettles safe while nursing?

  • Stinging Nettles are considered a Level 1 herb by the German Commission E. and is safe while breastfeeding and during pregnancy 

My favorite tea for breastfeeding moms is Earth Mama Milkmaid Tea which includes Stinging Nettles

Earth mama milkmaid tea ingredients:
Organic Fenugreek (Trigonella Foenum-graecum) Seed, Organic Fennel (Foeniculum Vulgare) Seed, Organic Red Raspberry (Rubus Idaeus) Leaf, Organic Stinging Nettle (Urtica Dioica) Leaf, Organic Milk Thistle (Silybum Marianum) Seed, Organic Orange (Citrus Sinensis) Peel, Organic Anise (Pimpinella Anisum) Seed, Organic Caraway (Carum Carvi) Seed, Organic Alfalfa (Medicago Sativa) Leaf

3 Ways to use Stinging Nettles

—-

#1 Postpartum Stinging Nettle Tea

If you love making teas yourself, here is my favorite recipe for women of all ages.

Postpartum Tea Blend

Ingredients

  • 1 part Chamomile tea
  • 1 part Stinging Nettles
  • 1 part Milky Oat Tops
  • 1/4 part Lavender Buds

Instructions

  1. Place 1 tbs. of herbs in a cup.
  2. Cover with 1 cup of water.
  3. Steep for 5-10 minutes covered.
  4. Add in raw honey.
  5. Add a tincture if you need more
  6. Tincture for breastfeeding: Skullcap
  7. Not breastfeeding: Valerian {see links below}
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https://taragregorio.com/the-13-benefits-of-stinging-nettles-during-pregnancy-and-postpartum/

#2 Stinging Nettle Supplement for allergies

One of the benefits of Stinging Nettles is for seasonal allergies.

If you struggle with allergies, consider taking the Freeze-dried stinging nettles in a supplement form to reduce your allergies naturally. 

#3 Stinging Nettle Tincture

I prefer to drink Stinging Nettles for all the vitamins & minerals, but you may want to use it as a tincture as well. 

How to use stinging nettles for postpartum depression

Conclusion

Stinging nettles is one of the most beneficial botanicals to nourish our body with vitamins and minerals and ease the everyday stress of motherhood.  Taken as a tea, you’ll notice the soothing effects immediately.

I hope you grow to love nettles as much as I do.

Have you tried Stinging Nettles? Let us know

xo

Tara

P.S. Are you a mom who loves natural remedies? Grab this freebie to feel confident using herbs while nursing  👇

 

The 13 benefits of stinging nettles during pregnancy & postpartum
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