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I bet you didn’t think motherhood would be so exhausting and chaotic.

Hi, I’m Tara.  I know what it feels like to be afraid natural remedies won’t work fast enough.  Or may not work for you. 

Tara Gregorio
Use Fewer Medications With Your Kids
3 Ways To Use Herbs With Kids

Have you ever had these thoughts…


I'm worried herbs won’t work fast enough or may do more harm than good


I'll just wait until I'm done breastfeeding to try it...


I want to trust & believe herbs will work fast enough


I want to be in control of my health & my children's - instead of doctor’s just writing prescriptions

Nodding your head yes? Let’s change that

But it seems so ridiculously hard with everything it seems you have to juggle…

…the never-ending toys to pick up on your floor

…the 2 hours of work you can put in every day -without interruption…

…the overflowing dishes in the sink…

and the doctor’s visits… let’s not even get started with the fear of someone hurting themselves every 10 minutes.

To top it off, it seems you have to do it all yourself…

You don’t want to be that angry woman… you know the raging crying mess that happens a week before your period…

you know the overly emotional person you don’t recognize each month?

You just want to feel rested and not feel so guilty when using conventional medication.

And.. feel like yourself again.  Feel in control of your health and your child’s.

My Mission

“My mission is to help you create an apothecary of remedies that will leave a legacy of knowing for years to come – and have your children asking for the right tea or tincture when they are sick.”

Hey, I’m Tara

And I know what it feels like to be defeated by motherhood.  Overwhelmed and exhausted, I didn’t sleep for two years after having twins. 

Then when my kids got sick, I was afraid my herbs and homeopathy would hurt them.  That they wouldn’t work fast enough.  {It also didn’t help that my husband was not on board with my “hippie” medicine.}

I’m a certified women’s herbal educator and seasoned STOTT Pilates instructor.  I’ve studied with master herbalists like Peeka Trenkle, Robin Rose Bennet & Dr. Aviva Romm for the past fourteen years and I’ve helped 100s of women reduce medications. Natural remedies are my thing, but it hasn’t always been that way.

I’ve struggled. My son and I have both had C. diff.  I had postpartum depression, anxiety, and really bad PMS called PMDD. Life after twins was hard.

But, things started to turn around when I realized all of our symptoms are connected to our gut health.  And.. our medications & stress are disrupting this precious ecosystem we have inside of us.

The winners are the ones who take back their health.  The moms who trust their gut health and believe the herbs will work.

When I’m not on Youtube, you can find me making elderberry syrup and homemade play dough with my kids.  Or begging them to hike the gorgeous mountains in the Hudson Valley.

Tara Gregorio

Let’s get back to simple…

I believe you know what you and your children need and it doesn’t have to be a handful of medications each day.

I also believe your body has an amazing capacity to heal.

It’s about deep nourishing foods and supplements to restore your health.  Then, the herbs are just the icing on the cake.

You won’t get surface-level information here.

You won’t get easy answers too.

But, I promise to simplify this big scary word called ‘herbs’ and show you how to use them confidently – so you can trust your momma instincts.

So grab your coffee {with adaptogens} and scroll through my posts and videos.

Things will start to click…light bulbs may even go off…aha moments – you’ll get those too. I promise.

Wondering where to start? I’ve picked the best ones for you right below.

But hang on a second.

If these ideas resonate with you, I’d love to help you out on the ‘inside’.

I have a new video each Tuesday!
Subscribe for weekly episodes.


Fun Facts About Tara Gregorio

I can be found curled up in bed with a good book-I especially like self-improvement books or steamy novels that keep me hooked at the end of each chapter.

I also love hiking, biking, and exploring the Hudson Valley with my family. 

If you’re dying to know more, here are 10 things most people don’t know…
  1. I rode my bike from Bear Mountain (NY)  to Boston, MA in the NY Aids Ride in 2006.
  2. My first job out of college was working at Canyon Ranch in the Berkshires. 
  3. I first met my husband when we were children – through family members.
  4. I’ve worked with 1,000’s of students – teaching them the STOTT PILATES method.
  5. I opened my first Pilates studio in Garrison, NY in 2008; Tara Gregorio Holistic Healing.
  6. I expanded my business {Pilates studio in Cold Spring, NY} and had twins in the same year!
  7. My twins were born an hour and a half apart!
  8. I’ve helped hundreds of women close the gap of diastasis recti and stop leaking.
  9. I’ve helped many women get off of Buspar and anxiety medications.
  10. I am living proof, natural remedies can help you overcome anxiety, insomnia, and depression! Never give up.


My title