Welcome! I’m Tara

Have you ever wondered why….

  • your little one needs to be gluten-free or dairy-free
  • why your child needs so many medications
  • your child has stomach pain and stomach issues
  • your child suffers from reflux
  • they are alwaysss constipated

We’ve struggled with this too.

I’m a certified women’s herbal educator and community herbalist for over twelve years, but I didn’t always have the answers.

I know what it feels like to be …

  • scared and confused
  • to see doctor after doctor with no answers
  • to not want to give my son all of the prescribed medications

My son overcame all of these struggles when he healed his gut and stopped using antibiotics and medications. He only had a handful of antibiotics, but they affected his gut health so much that he had a nagging cough for months.  This nagging cough led doctors to believe he needed more medication. 

They couldn’t be more wrong.

From my experience as a herbalist, I healed his gut, changed his diet, integrated botanicals for the allergies and “asthma-like” symptoms he was experiencing and he stopped all of the medications prescribed. And now he thrives with health.

This is what I want for your children.

Through my YouTube channel, online courses and one-on-one health consultations, I teach women how to integrate natural remedies for themselves and their children.   My work will help you reduce the medication – without all the side effects you’re experiencing.

Basically, I can help you heal you or your child’s gut, reduce medications and ease anxiety. ✨

As far as what you can expect from me, I post new videos every Tuesday on my YouTube channel and if I don’t say so myself – they are amazing!

My mission is to help you reduce medications with yourself and your children so your family thrives with health.

So what are you waiting for? Grab your free downloads and get started.

Click here to subscribe
About Me
Having twins and expanding my Pilates studio was not the best way to start motherhood.  But, that’s what happened in 2013.  Even after teaching fitness for over thirteen years, I had no clue on how to heal my abdominal separation and my postpartum depression was not stopping.
All I knew, is I didn’t want to look pregnant anymore and sleep deprivation was creating extreme anxiety.
I began searching for the answers on why I was so bloated all the time.  Why my herbal remedies where not working for my postpartum depression.
When I coundn’t find the answers I was seeking, I enrolled to become a certified women’s herbal educator with Dr. Aviva Romm. The adaptogens and nourishing diet – to heal my gut – stopped my postpartum depression and soothed my anxiety.
Years later, my son would go through something similar.  He was experiencing skin breakouts on his arm, digestive problems and a nagging cough.  I integrated botanicals into his diet, along with healing his gut and the nagging cough went away and we didn’t need all of the prescribed medication.
Over the past seven years, I’ve documented all of the herbal remedies we’ve used for ear infections, sinus infection, nagging cough and bundled it into my online course, Home Remedies For Children – an online course teaching you alternatives to antibiotics.
I also offer one-on-one private health consultations for women who would like to reduce anxiety medications and improve their sleep – naturally.

Fun Facts About Tara Gregorio

I can be found curled up in bed with a good book-I especially like self-improvement books or steamy novels that keep me hooked at the end of each chapter.

I also love hiking, biking, and exploring the Hudson Valley with my family. 

If you’re dying to know more, here are 10 things most people don’t know…
  1. I rode my bike from Bear Mountain (NY)  to Boston, MA in the NY Aids Ride in 2006.
  2. I first met my husband when we were children – through family members.
  3. I’ve worked with 1,000’s of students – teaching them the STOTT PILATES method.
  4. I opened my first Pilates studio in Garrison, NY in 2008.
  5. I expanded my business {Pilates studio in Cold Spring, NY} and had twins in the same year!
  6. My twins were born an hour and a half apart!
  7. I’ve helped hundreds of women close the gap of diastasis recti and stop leaking.
  8. I’ve helped women get off of buspar and anxieety medications. 
  9. I am living proof, natural remedies can help you overcome anxiety, insomnia, and depression! Never give up.



  • How to safely get back into exercise post-baby – https://aaptiv.com/magazine/exercise-post-baby
  • From studio owner to online course creator – https://readyaimempire.libsyn.com/264-meet-tara-gregorio-founder-of-the-present-momma-and-witness-her-transition-from-studio-owner-to-online-course-creator
  • Ther*happy Podcast: Herbal Medicine For Mama’s : https://youneedtherhappy.com/ep20-herbal-medicine-for-mamas-with-tara-gregario/
My title