845-641-6763 [email protected]

Hi, I’m Tara

Do you hate using conventional medication?

Maybe it gives you a stomach ache, makes your heart race or you just feel guilty when you give it to your kids?

Herbs & homeopathy can reduce medications for years to come.

It’s been over ten years since I’ve needed medications and my two children have used antibiotics a handful of times in there six years.

My passion for using herbal remedies began in 2007 when I was planning a wedding for 300.  The stress of planning a wedding and one round of antibiotics had me begging for rest.  When the western doctors had no explanation of my weight loss and rashes, I turned to an Ayurvedic doctor.  With just one cup of tea, I knew botanicals would help me find my answers. 

The symptoms I was experiencing was from Leaky gut syndrome, this happens when we use too many antibiotics and medications over the years and we get bloating, constipation, skin rashes, anxiety, and food sensitivities.  Read more about Leaky Gut here. 

Tara Gregorio


Years studying botanicals for women

Years in the fitness & wellness community

“In my last health consultation with Tara, I learned tips and techniques to reduce my cold symptoms and she created a personalized tincture for my cold and headache. She tapped Lavender essential oil on my sinus’s and within minutes my sinus’s opened up and I could breathe.  I noticed the herbal remedies and techniques, not only made me feel better but reduced my symptoms faster than when I used over the counter medications. As a bonus, my sinus tincture from Tara helps with pain throughout my body.” 


“Before using Tara’s custom tincture, my son had a lingering cough for over a month. I tried many different remedies, including Zarbee’s naturals, and nothing really seemed to work. The first day I used the tincture Tara created, he coughed up the mucous he was holding onto. After about 4 days of the tincture, his cough was finally gone. We always have Tara’s tinctures on hand, including mixtures for a headache and PMS symptoms that I use regularly.”

Julia Kisla

Room Anatomy

When I’m not with clients or picking legos off the floor.

I can be found curled up in bed with a good book-I especially like self-improvement books or steamy novels that keep me hooked at the end of each chapter.

I also love hiking, biking, and exploring the Hudson Valley with my family. 

If you’re dying to know more, here are 10 things most people don’t know about me…

  1. I rode my bike from Bear Mountain (NY)  to Boston, MA in the NY Aids Ride in 2006.
  2. I first met my husband when we were children – through family members. 
  3. I’ve worked with 1,000’s of students; teaching them the STOTT PILATES method.
  4. I opened my first Pilates studio in Garrison, NY in 2008.
  5. I expanded my business {Pilates studio in Cold Spring, NY} and had twins in the same year!
  6. My twins were born an hour and a half apart!  
  7. I’ve helped hundreds of women close the gap of diastasis recti and stop leaking.
  8. I move every day with either Pilates, Yoga, Strength training, or running. 
  9. I haven’t used conventional medications in over 10 years! 
  10. I am living proof, natural remedies can help you overcome anxiety, insomnia, and depression! Never give up. 

If you’re ready for better healthcare, sign up for my introductory session below. 

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