Hey, I’m Tara and I help busy women like you, to get strong and present with exercises and natural remedies.

With a few simple movements or botanicals, you can start to gain strength, focus, and clarity and leverage your “momma instincts” to feel like yourself again.

I’ve seen clients go from …
√ bloating and looking 3 months pregnant to a flat and strong core
√ taking anti-anxiety medications to integrate botanicals and ditching the drugs they hate
√ from wearing panty-liners to being worry-free when they cough, laugh or sneeze

I’m here to help you make that same shift.

I’m an entrepreneur, master Pilates instructor, teacher, and certified women’s herbal educator and I have over a decade of experiences with fitness, physical therapy exercises, and botanicals.

My own body overcame the challenges of motherhood by healing diastasis recti and stopping PPD – naturally.

I love teaching so much, I can’t even tell you.

Through my YouTube channel, online courses and one-on-one health consultations, I teach women how to get stronger naturally. My work will help you reduce pain and reduce all the confusion.

Basically, I can help you tighten the gap of diastasis recti and drop the medications that you hate.

As far as what you can expect from me, I post new videos every Tuesday on my YouTube channel and if I don’t say so myself – they are amazing!

I make all my videos to be super focused on helping you become stronger without a “quick fix” and explore botanicals to help you and your children thrive with health.

My mission is to help you feel confident, inspired, present, and feel so amazing you can be engaged with your family 100%.

All of my content is geared towards this goal. I know the struggle of raising a family, running a business, and trying to keep my sh*t together at the same time.

So what are you waiting for? Grab your free downloads and get started.

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About Me
Having twins and expanding my Pilates studio was not the best way to start motherhood.  But, that’s what happened in 2013.  Even after teaching fitness for over thirteen years, I had no clue on how to heal my abdominal separation and pelvic floor dysfunction.
All I knew, is I didn’t want to look pregnant anymore and sleep deprivation was creating anxiety and depression.
I believe the body can heal naturally – so I enrolled to become a certified women’s herbal educator with Dr. Aviva Romm.  I took the best physical therapy courses to learn how to put my body back together with exercises and began teaching these exercises to my clients in my pilates studio.
The adaptogens and nourishing diet I learned from Dr. Aviva Romm, stopped my postpartum depression.  My abdominal separation tightened with the physical therapgy exercises and healing my gut with the 4R approach.
All of this chaos led to my signature course; Pelvic Pow-HER.  My goal is to help millions of women reduce medications and heal their body by integrating natural remedies and exercises so you feel strong, energized, and rested.

Fun Facts About Tara Gregorio

I can be found curled up in bed with a good book-I especially like self-improvement books or steamy novels that keep me hooked at the end of each chapter.

I also love hiking, biking, and exploring the Hudson Valley with my family. 

If you’re dying to know more, here are 10 things most people don’t know…
  1. I rode my bike from Bear Mountain (NY)  to Boston, MA in the NY Aids Ride in 2006.
  2. I first met my husband when we were children – through family members. 
  3. I’ve worked with 1,000’s of students – teaching them the STOTT PILATES method.
  4. I opened my first Pilates studio in Garrison, NY in 2008.
  5. I expanded my business {Pilates studio in Cold Spring, NY} and had twins in the same year!
  6. My twins were born an hour and a half apart!  
  7. I’ve helped hundreds of women close the gap of diastasis recti and stop leaking.
  8. I move every day with either Pilates, Yoga, Strength training, or running. 
  9. I haven’t used conventional medications in over 10 years! 
  10. I am living proof, natural remedies can help you overcome anxiety, insomnia, and depression! Never give up.



  • How to safely get back into exercise post-baby – https://aaptiv.com/magazine/exercise-post-baby
  • From studio owner to online course creator – https://readyaimempire.libsyn.com/264-meet-tara-gregorio-founder-of-the-present-momma-and-witness-her-transition-from-studio-owner-to-online-course-creator
  • Ther*happy Podcast: Herbal Medicine For Mama’s : https://youneedtherhappy.com/ep20-herbal-medicine-for-mamas-with-tara-gregario/
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