845-641-6763 [email protected]

Hi There, I’m Tara

Expanding my Pilates studio and having twins in the same year was not the best way to start out motherhood.  But, everything happens for a reason, right?

I’ve struggled with digestive problems my whole life, but after my twin pregnancy, no sleep for two years, and much anxiety – I finally connected how my gut health was contributing to all of my symptoms.

I know what it feels like to…

  • have daily anxiety, insomnia, and even postpartum depression
  • have bloating and “digestive issues”
  • have pelvic floor issues
  • have monthly PMS & PMDD

I overcame all of these struggles when I addressed my gut health.

From my experience as a certified women’s herbal educator with Dr. Aviva Romm, I’ve learned how to “heal my gut” with the 4R approach and you can do it too!

Through my YouTube channel, online courses, and group health consultations, I teach women how to:

  • stop incontinence with exercises and natural remedies
  • heal your gut and reduce anxiety
  • integrate natural remedies with your children

Basically, I help you reduce medications to reduce your symptoms. ✨

As far as what you can expect from me, I post new videos every Tuesday on my YouTube channel and if I don’t say so myself – they are amazing!

My mission is to help you reduce medications with yourself and your children so your family thrives with health.

So what are you waiting for? Grab your free download below and get started.

Natural Remedies For Women

What I Offer

Women's Health Consultations

1-1 health consultations to discuss your symptoms and how botanicals can help you.  I can help you reduce a variety of symptoms some include:

  • PMS, PMDD, Postpartum Depression, Anxiety
  • Fibroids, Headaches, Breastfeeding, Peri-menopause, and Menopause symptoms.
  • Book a 15-minute FREE Consultation to get started {value $75}
  • I’m currently not taking clients.  Click below to get on my waitlist.

Online Courses

I have two online courses:

  • Pelvic Pow-HER: Tighten the gap of diastasis recti in 6-weeks
  • Home Remedies For Children: How to reduce antibiotics in kids all year long

Fun Facts About Tara Gregorio

I can be found curled up in bed with a good book-I especially like self-improvement books or steamy novels that keep me hooked at the end of each chapter.

I also love hiking, biking, and exploring the Hudson Valley with my family. 

If you’re dying to know more, here are 10 things most people don’t know…
  1. I rode my bike from Bear Mountain (NY)  to Boston, MA in the NY Aids Ride in 2006.
  2. My first job out of college was working at Canyon Ranch in the Berkshires. 
  3. I first met my husband when we were children – through family members.
  4. I’ve worked with 1,000’s of students – teaching them the STOTT PILATES method.
  5. I opened my first Pilates studio in Garrison, NY in 2008; Tara Gregorio Holistic Healing.
  6. I expanded my business {Pilates studio in Cold Spring, NY} and had twins in the same year!
  7. My twins were born an hour and a half apart!
  8. I’ve helped hundreds of women close the gap of diastasis recti and stop leaking.
  9. I’ve helped many women get off of Buspar and anxiety medications.
  10. I am living proof, natural remedies can help you overcome anxiety, insomnia, and depression! Never give up.


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