Welcome! I’m Tara

Have you ever wondered why….

  • your little one needs to be gluten-free or dairy-free
  • why your child needs so many medications
  • your child has stomach pain and stomach issues
  • your child is always coughing
  • they are always constipated

We’ve struggled with this too.

I’m a certified women’s herbal educator and community herbalist for over twelve years, but I didn’t always have the answers.

I know what it feels like to be …

  • scared and confused
  • to see doctor after doctor with no answers
  • to not want to give my son all of the prescribed medications

My son overcame all of these struggles when he healed his gut and stopped using antibiotics and medications. He only had a handful of antibiotics, but they affected his gut health so much that he had a nagging cough for months.  This nagging cough led doctors to believe he needed more medication.

They couldn’t be more wrong.

From my experience as a herbalist, I healed his gut, changed his diet, integrated botanicals for the allergies and “asthma-like” symptoms he was experiencing and he stopped all of the medications prescribed. And now he thrives with health.

This is what I want for your children.

Through my YouTube channel, online courses and one-on-one health consultations, I teach women how to integrate natural remedies for themselves and their children.   My work will help you reduce the medication – without all the side effects you’re experiencing.

Basically, I can help you heal you or your child’s gut, reduce medications and ease anxiety. ✨

As far as what you can expect from me, I post new videos every Tuesday on my YouTube channel and if I don’t say so myself – they are amazing!

My mission is to help you reduce medications with yourself and your children so your family thrives with health.

So what are you waiting for? Grab your free download below and get started.

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About Me

Like you, I was worried herbs would cause more harm than good. I hated how doctors just wanted to write prescriptions to treat symptoms and not get to the root of the problem.  I enrolled to become a women’s herbal educator with Dr. Aviva Romm to get to the root of my own health problems.. little did I know it would save my son from daily inhalers and allergy medication.  His nagging cough went away and his energy improved.  

In the past seven years, I’ve documented all of the remedies that have helped my twins, Mario and Eva reduce the antibiotics and medications prescribed. I create my online course: Allergy-Free Kids for you to learn how to integrate natural remedies into your child’s life – so they can reduce medications and thrive with health.

I also offer one on one health consultations for women’s health so you can reduce your medications as well.  Book a complimentary session here. 

I look forward to meeting you.

~ Tara


Fun Facts About Tara Gregorio

I can be found curled up in bed with a good book-I especially like self-improvement books or steamy novels that keep me hooked at the end of each chapter.

I also love hiking, biking, and exploring the Hudson Valley with my family. 

If you’re dying to know more, here are 10 things most people don’t know…
  1. I rode my bike from Bear Mountain (NY)  to Boston, MA in the NY Aids Ride in 2006.
  2. My first job out of college was working at Canyon Ranch in the Berkshires. 
  3. I first met my husband when we were children – through family members.
  4. I’ve worked with 1,000’s of students – teaching them the STOTT PILATES method.
  5. I opened my first Pilates studio in Garrison, NY in 2008; Tara Gregorio Holistic Healing.
  6. I expanded my business {Pilates studio in Cold Spring, NY} and had twins in the same year!
  7. My twins were born an hour and a half apart!
  8. I’ve helped hundreds of women close the gap of diastasis recti and stop leaking.
  9. I’ve helped many women get off of Buspar and anxiety medications.
  10. I am living proof, natural remedies can help you overcome anxiety, insomnia, and depression! Never give up.



  • How to safely get back into exercise post-baby – https://aaptiv.com/magazine/exercise-post-baby
  • From studio owner to online course creator – https://readyaimempire.libsyn.com/264-meet-tara-gregorio-founder-of-the-present-momma-and-witness-her-transition-from-studio-owner-to-online-course-creator
  • Ther*happy Podcast: Herbal Medicine For Mama’s : https://youneedtherhappy.com/ep20-herbal-medicine-for-mamas-with-tara-gregario/
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