I bet you didn’t think motherhood would be like this. 

Hey, I’m Tara and I know what it’s like to feel broken after having children.

Have you ever said…

√ I want to use natural remedies but I’m afraid they will not work

√ This is just how it is after kids

√ I hate using conventional medication, but I don’t know what else to do

Birthing a child is one of the most life-changing events a woman will experience in her lifetime. 

She needs deep nourishment, physical therapy, and community to begin her healing.  Often this is missed. 

You may be struggling with an abominal separation, pain from a C-section scar, anxiety, depression and overwhelm.  Regardless of your children’s age – this struggle affects women of all ages.  

And when you don’t feel like yourself, when you can’t connect to your CENTER, your whole family feels it. 


But you do your best to get by day to day.  You ignore the small signs your body is giving you to take the first step and begin to think of your body. 

You ignore the pelvic pain, the little panic attacks, and the exhaustion – hoping one day it will lift. 

If you’re nodding your head yes – let’s change this! You deserve more. 

Hey, I’m Tara

And I know how it feels to struggle with postpartum depression, anxiety, insomnia, and a body that still looks pregnant years after having twins. 

It wasn’t too long ago I had these same symptoms. 

I’m a seasoned Pilates instructor, Postpartum specialist and Certified Women’s Herbal Educator – but I didn’t always have all the answers.

I’ve struggled.  To be honest, I struggled for twenty-four months to be exact.  I couldn’t find the answers for PPD or to help heal my abdominal separation. 

Things started turning around when I added adapotgens and finally addressed my gut health. 

The winners are the momma’s who address their health – today.  Put your oxygen mask on first.  Because your family needs you. 

This is what I’m here to help you with.  To feel sane again and take back your health. 


Let’s get back to the basics

I believe you can heal your body, your stress and anxiety and your digestion with botanicals, the 4R approach and corrective exercises. 

It’s about self-nourishment – and I don’t mean manny’s and pedi’s! 

Turning in and noticing your thoughts.  Noticing your digestion, and noticing how your body feels after taking medication. 

So grab your coffee and scroll though my blog posts.  Notice which ones spark a feeling in you, which ones bother you and which ones you want to learn more about. 

Fun Facts About Tara Gregorio

I can be found curled up in bed with a good book-I especially like self-improvement books or steamy novels that keep me hooked at the end of each chapter.

I also love hiking, biking, and exploring the Hudson Valley with my family. 

If you’re dying to know more, here are 10 things most people don’t know…
  1. I rode my bike from Bear Mountain (NY)  to Boston, MA in the NY Aids Ride in 2006.
  2. I first met my husband when we were children – through family members. 
  3. I’ve worked with 1,000’s of students – teaching them the STOTT PILATES method.
  4. I opened my first Pilates studio in Garrison, NY in 2008.
  5. I expanded my business {Pilates studio in Cold Spring, NY} and had twins in the same year!
  6. My twins were born an hour and a half apart!  
  7. I’ve helped hundreds of women close the gap of diastasis recti and stop leaking.
  8. I move every day with either Pilates, Yoga, Strength training, or running. 
  9. I haven’t used conventional medications in over 10 years! 
  10. I am living proof, natural remedies can help you overcome anxiety, insomnia, and depression! Never give up.

Your Postpartum Exercise Plan

Are you ready to tighten your core?

In this free cheat sheet “The 5 Essential Exercises For Moms” I share the EXACT exercises to do after pregnancy. 

With these exercises, you’ll never worry again. Here’s what’s included: postpartum exercise

  • The ONE exercise that all new moms need to recover from pregnancy
  • The 1st exercise to do AFTER a C-section to reduce pelvic pain
  • How to practice Kegels so you perform them correctly
  • The best exercise for an abdominal separation to tighten your belly
  • What not do do after pregnancy>>Strength training tips and tricks 


“Tara helped me put the pieces together — it wasn’t just pelvic floor strength, but posture, stress, and breathing that I needed to work on. I had a small diastastis recti — an abdominal separation — and Tara taught me the safe and correct exercises to fix it. Thank you!”

Elena Mauer

“I’m stronger and more centered in my core than ever before and amazed to see I can do exercises (and keep up with my kids!) that felt completely impossible just a few weeks ago. Tara has provided an essential foundation to help me heal from pregnancy and childbirth and get back to feeling strong and physically active.” 

Virginia Sole-Smith

“Tara is a thoughtful, caring and knowledgeable person! Her in-depth understanding of women’s health has been a huge help to me.  The herbal tinctures she makes have been beneficial in supporting my system after the birth of my daughter.  Tara is terrific and I highly recommend her!”

Mary Farkas

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