About Tara

Pilates Instructor | Women's Herbal Educator


Hi, I’m Tara~

I know what it feels like to have a bumpy transition into motherhood. 

Two weeks after expanding my Pilates studio and my husband starting his own business, the hospital called and told us we were having twins! (yes, two businesses and twins in the same year!)

To say it was challenging is an understatement. 

I’ve been in the fitness & wellness field for over 17 years. 

The darkest days led to my obsession with learning natural remedies for postpartum depression, children’s health and also pushed me to explore how to heal diastasis recti and bladder leaking.

If you feel like:

  • You’re overwhelmed and cannot focus
  • You’re sleep deprived
  • You cannot stay present and enjoy your little ones
  • Your core is weak
  • You’re embarrassed by bladder leaking
  • You want to enjoy motherhood

You’re in the right place!

Tara Gregorio


Fun Facts About Me

I can be found curled up in bed with a good book-I especially like self-improvement books or steamy novels that keep me hooked at the end of each chapter.

I also love hiking, biking, and exploring the Hudson Valley with my family. 

If you’re dying to know more, here are 10 things most people don’t know about me…

  1. I rode my bike from Bear Mountain (NY)  to Boston, MA in the NY Aids Ride in 2006.
  2. I first met my husband when we were children – through family members. 
  3. I’ve worked with 1,000’s of students; teaching them the STOTT PILATES method.
  4. I opened my first Pilates studio in Garrison, NY in 2008.
  5. I expanded my business {Pilates studio in Cold Spring, NY} and had twins in the same year!
  6. My twins were born an hour and a half apart!  
  7. I’ve helped hundreds of women close the gap of diastasis recti and stop leaking.
  8. I move every day with either Pilates, Yoga, Strength training, or running. 
  9. I haven’t used conventional medications in over 10 years! 
  10. I am living proof, natural remedies can help you overcome anxiety, insomnia, and depression! Never give up.
Health Consultations

How It Works


Book an introductory session

Save 30% when you book your introductory session.  Enjoy three 1-hr phone consultations to discuss your most pressing symptoms.  I specialized in helping women improve digestion, reduce anxiety, and alleviate depression – even if you are breastfeeding or taking medications. 


You’ll receive a follow-up email with what we discussed and any suggestions I make for your next steps. 



Book your sessions and connect with me weekly via email and/or text. 

Working with Tara is well worth that hard-fought hour I’ve bent over backward to make for myself. I am not a ‘fitness class’ type person but Tara’s demeanor and impressive knowledge of her craft steadily convinced me that her class is the best use of very scarce time.  I honestly rank it right up there with coffee in my toolkit of things that help me to be a sane mother. You know all that stuff with our bodies that we silently ‘just deal with’ after having kids…as if that’s just the way it is going to be from now on? I’m not talking about aesthetics, I mean the real functional problems that you try not to let bother you but they do. Tara’s classes have shown me that, even with very minimal time, even after giving birth naturally to three kids including twins, it is possible to restore yourself.”

Jen Zwarich

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