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617-512-9501 [email protected]

Hi, I’m Tara

I love working with women who crave to use alternative medicine.  Women who want to be listened to, not just another number in the doctor’s office. I’ve been working in the fitness and wellness field for over seventeen years and after having my twins in 2013, I began to focus my career towards women’s health. As a certified women’s herbal educator, I can support women from menarche to menopause with botanicals and natural remedies. I also combine my love of herbal remedies with homeopathic remedies for acute cold & flu conditions. 

Tara Gregorio

 

 “I noticed the herbal remedies and techniques, not only made me feel better but reduced my symptoms faster than when I used over the counter medications. As a bonus, my sinus tincture from Tara helps with pain throughout my body.” – Norma Borrero-Large

ooooh, I love when natural remedies work on all systems of the body!

Years in the fitness & wellness community

Years studying botanicals for women

“In my last health consultation with Tara, I learned tips and techniques to reduce my cold symptoms and she created a personalized tincture for my cold and headache. She tapped Lavender essential oil on my sinus’s and within minutes my sinus’s opened up and I could breathe.  I noticed the herbal remedies and techniques, not only made me feel better but reduced my symptoms faster than when I used over the counter medications. As a bonus, my sinus tincture from Tara helps with pain throughout my body.” 

Norma

“Before using Tara’s custom tincture, my son had a lingering cough for over a month. I tried many different remedies, including Zarbee’s naturals, and nothing really seemed to work. The first day I used the tincture Tara created, he coughed up the mucous he was holding onto. After about 4 days of the tincture, his cough was finally gone. We always have Tara’s tinctures on hand, including mixtures for a headache and PMS symptoms that I use regularly.”

Julia Kisla

Room Anatomy

When I’m not with clients or picking legos off the floor.

I can be found curled up in bed with a good book-I especially like self-improvement books or steamy novels that keep me hooked at the end of each chapter.

I also love hiking, biking, and exploring the Hudson Valley with my family. 

If you’re dying to know more, here are 10 things most people don’t know about me…

  1. Before I reconnected with my husband, I rode my bike from Bear Mountain (NY)  to Boston, MA in the NY Aids Ride.
  2. I first met my husband when we were children, through family members. 
  3. I now live in said Hudson Valley area.
  4. I’ve worked with 1,000’s of students, teaching them the STOTT PILATES method.
  5. I opened my first Pilates studio in Garrison, NY in 2008. 
  6. I expanded my business {Pilates studio in Cold Spring, NY} and had twins in the same year!
  7. My twins have taught me how to find the epitome of patience. 
  8. I’ve helped many women close the gap of diastasis recti and stop leaking.
  9. I move every day with either, Pilates, Yoga, Strength training, and attempting to run. 
  10. I am living proof, natural remedies can help you overcome anxiety, insomnia, and depression! Never give up. 

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