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Ashwagandha vs St. John’s Wort

Ashwagandha vs St. John’s Wort

Wondering if you should be taking Ashwagandha or St. John’s Wort for postpartum depression {PPD} and anxiety?

One of the biggest mistakes I made when I had PPD was just taking one herbal tincture at a time.

You need a COMBINATION of botanicals when you’re struggling with depression and/or anxiety.

But, wait. Don’t overdo it.

Finding a supplement that combines BOTH herbs would be best, rather than taking the full dosing of each herb alone; especially if you’re breastfeeding.

So, let’s dive in.

What are the benefits of Ashwagandha?

Ashwagandha Benefits

Known to give you the strength of stallions, It’s an adaptogen, mild sedative, pain reliever, and anti-inflammatory.

  • It’s considered safe for breastfeeding. Lactation Category C or compatible with breastfeeding by Mills & Bones ³
  • It can re-regulate the thyroid & adrenal glands {a common concern postpartum}
  • It’s effective in helping if you have anxiety, fatigue, cloudy thinking, and insomnia
  • It’s rich in iron and can be used to treat iron deficiency when taken as a powder * see below
  • It can relieve muscle pain and cloudy thinking
  • Dosing
    • Take 4-10 ml a day for acute pain, anxiety, depression, fatigue, tired and wired, hypothyroidism, PMS, postpartum depression & stress
  • Keep in mind, it’s not to be used during pregnancy, and caution if you’re taking medications
  • Watch this video as I discuss the difference between Ashwagandha and St. John’s Wort

Wondering how to overcome postpartum depression naturally? Start this free 5-day email challenge today👇

Is Ashwagandha safe while Breastfeeding?

  • It’s considered a Level1 botanical if you’re breastfeeding. Yes, it’s safe!
  • Read this post to learn more

Ashwagandha while breastfeeding

St. John’s Wort for PPD

  • Known as the #1 natural antidepressant
  • It’s also antiviral {herpes}, nervines, can be used topically as well as a vulnerably

Use St. John’s Wort for:

  • chronic pelvic pain
  • endometriosis
  • insomnia
  • PMS
  • perimenopause
  • vulvovaginitis
  • topically cracked nipples and perineum – Just make sure you wipe it off before breastfeeding!
  • But, if you’re taking SSRIs or other medications it is the #1 herb/drug interaction so please consult your doctor before taking

Is St. John’s Wort safe while Breastfeeding?

  • The German Commission E Considers it an L2/3 while breastfeeding, but there are no known contraindication
  • >>In one Study; Hyperforin was detected in low concentrations in the breast milk of moms who took 300mg of SJW 3xday starting 5 months Postpartum for Postpartum Depression and no adverse effects were found
  • Watch this video as I explain more..

What is St. John’s Wort good for?

  • good for mild/moderate depression
  • Keep in mind, it’s not to be used during pregnancy

In Summary

Ashwagandha is more of an adaptogen and considered safer to take while breastfeeding, take it daily to prevent postpartum depression & anxiety.

St. John’s Wort {SJW} is more for depression, baby blues, and even monthly depression.

One additional benefit is SJW, which may increase the breakdown of estrogen and therefore may boost progesterone levels – which may be affecting your sleep and postpartum recovery.

How do you know your progesterone levels are low?

  • you may experience irritability, anxiety, insomnia, and depression

P.S. Want to learn how to overcome postpartum depression naturally? Start your free challenge today!

 

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