You only want the best for your children, but it’s hard to learn everything while breastfeeding.
Using essential oils in diffusers and just taking one herb; like Valerian for sleep, are just some of the mistakes I see new moms make when starting to use natural remedies.
Essential oils are amazing, but when you use the wrong ones; like Tea Tree oil, in a diffuser, this can affect your breathing.
And, if you’re using it in a child’s room; you could be making a cough worse. Stick to safe breathing essential oils, like Lavender, if you like to use the diffuser. And, the humidifier is not the same:)
#2 Using essential oils neat – topically
Essential oils are very strong. When used topically on the skin, or in a bath, you could burn your child’s orifices.
For a bath? mix 1 drop of essential oil {just 1 drop!} with milk before adding this to the tub.
Topically on their skin? Dilute ALL essential oils with a carrier oil, like coconut oil, and always start with just one drop. It’s more effective than you think!
#3 Using just one herb for insomnia
Insomnia after kids is common. We’ll try anything to get back to sleep! Most often, insomnia runs deeper than just interrupted sleep.
Many moms are so worried about using herbs, they wait. This is concerning when you struggle with depression and anxiety postpartum. Waiting and not doing anything at all is worse than reaching out to your doctor for medication.
If you’re struggling with anxiety, insomnia, or depression – ask for help! It could take years to overcome and you don’t want to wait.
Are you wondering which botanicals are safe for you? Swipe my favorite remedies here
#5 Using homeopathy incorrectly
The safest medicine, during the nursing years, is homeopathy, but it’s hard to know how to use it correctly. In this video, I teach you how to use homeopathy for your children and the mistakes we typically make when we start using those little white tablets.
#6 Not taking enough botanicals
“What dose do I take?” is the #1 question I get all of the time. Specifically when it comes to tinctures.
Typically, you would take 20-60 drops, 2-3x day for one botanical.
When you combine herbs, it’s a TOTAL of 20-60 drops, 2-3x day.
Technically not an herbal remedy, but drinking too much coffee when nursing can create insomnia for years to come.
If you’re craving that second cup of coffee; especially at 3 pm – you may have adrenal exhaustion.
Skip the coffee, and grab an herbal tea. Better yet, take a nap if you can! I know, it’s not easy, but your sleep is so important right now. Begin self-soothing your body, so when the sleepless nights continue, you’re able to go back to sleep more easily.
#8 Taking the wrong botanicals internally
If you love natural remedies, you’ll want to learn how to use them safely. That means, avoiding the herbs that are not safe, and consuming the ones that are.
And, the herbs to avoid in this handout; download now
Give yourself a chance to learn how to use herbs during the nursing years, then your whole family will learn how to care for themselves for years to come.
I’ve accidentally done all of these! Which one will you change today? Let me know down below.
Are you wondering which botanicals are safe to take while nursing?
In this post, I’ll describe the six most common symptoms you experience and the EXACT natural remedies for your body – that are safe while breastfeeding.
Here’s the thing.. always consult your physician before taking any botanicals while breastfeeding.
Ready? Let’s get started.
#1 Constipation While Breastfeeding
Constipation is a challenge after childbirth.
Some easy remedies include:
Take dairy out of your diet! This is the #1 choice to reduce postpartum constipation
Adding a daily probiotic into your diet
Adding in Mg Citrate at night
Consider taking gluten out of your diet; especially if you have digestive issues
Add 1 tbs. of ground flaxseed to your diet with oatmeal in the morning
Then watch this video to learn about the benefits of stinging nettles.
#3 Postpartum Cramping
I’ll never forget the time I was on the ground with pelvic pain, after the birth of my twins. Lying on the kitchen floor, clutching my waist. I crawled to get Crampbark to help with the pain.
As your body adjusts after childbirth, you may want to have Crampbark handy to help with pelvic pain.
This remedy also helps with your monthly cramps. Watch this video to learn more.
#4 UTI – Urinary Tract Infection
Urinary Tract Infections are painful. And, if you’re breastfeeding you may want an alternative to antibiotics for the pain.
Yeast infections are common after childbirth; especially if you have poor gut health or happen to have a C-section. The funny part is, the yeast can cause bloating, digestive issues, and intense cravings for sugar and wine!
Consuming herbs while breastfeeding is safe and natural. You’ll want to learn which herbs are safe for you and your child and always consult your doctor before taking anything new.
xo
Tara
Herbal Medicine Safety While Breastfeeding Books & References
