“I have been working with Tara on a few things-post natal core strengthening is the first and she has been incredibly helpful through her online program and tutorials! She’s also created a tincture for my energy levels- very knowledgeable. She’s my magic motherhood trick!”
“Tara’s classes have shown me that, even with very minimal time, even after giving birth naturally to three kids including twins, it is possible to restore yourself.” -Jen Zwarich
“Tara helped me put the pieces together — it wasn’t just pelvic floor strength, but posture, stress, and breathing that I needed to work on. I had a small diastastis recti — an abdominal separation — and Tara taught me the safe and correct exercises to fix it. I feel stronger throughout my entire body! I stand straighter, my diastastis recti is tight, and my core strength has increased. And most importantly, I don’t worry about back pain anymore!” – Elena Mauer
“Pelvic Pow-HER is the essential foundation of exercises, after childbirth.”
“My second pregnancy was much harder on my body than my first and in ways, I did not expect. Working with Tara has helped me to understand the full story of what my body has experienced and how it is knitting back together. I’m stronger and more centered in my core than ever before and amazed to see I can do exercises (and keep up with my kids!) that felt completely impossible just a few weeks ago. This has provided an essential foundation to help me heal from pregnancy and childbirth and get back to feeling strong and physically active.” -Virginia Sole-Smith
I recommend this course to anyone who needs to address pelvic floor issues.
I am a licensed, full-scope midwife with a particular interest in issues of pelvic floor dysfunction. Before referring to my own clients, I took Tara’s Pelvic Pow-her course as an exercise in due diligence. I found Tara to be exceptionally knowledgeable, supportive, and positive. The brilliant thing about this course is that she shares so many different tools and techniques. She provides a clear framework so that each student can easily figure out which of these will work best and create an effective, individualized home program that will be perpetually useful. With complete confidence, I recommend this course to anyone who needs to address pelvic floor issues.
Megan O’Connor, MS, CM, LM, LMT
More Than Kegels
“What surprised me the most about the pelvic pow-HER class is that the exercises were so much more than doing Kegels. Tara shared her knowledge of how our pelvic floor supports so much in our bodies. I continued to do some of the exercises at home; to my amazement, it started making a difference. I felt stronger and was having less leakage.” – C.M.
I'm more confident.
“Before meeting Tara, I had leakage when I walked, coughed or sneezed. I tried prescription medication and it didn’t help. I felt shame, and fear of not understanding what was wrong. I didn’t know what to do. During the Pelvic Pow-HER course, I learned how to relax my pelvic floor and how to strengthen it, not tighten it. The leakage got better and I had hope. I’ve continued with Tara for three months now. I have less incontinence and I choose when I need to wear a pad. I’m more confident and the incontinence is much less or some days not at all present.” -K.M.