845-641-6763 [email protected]
My mission is to inspire women to become stronger and more present than BEFORE childbirth through exercises and natural remedies. Here are just a few of the success stories we've created so far.


“Tara is a thoughtful, caring, and knowledgeable person. Her in-depth understanding of women’s health has been a huge help to me.  The herbal tinctures she has suggested have been beneficial in supporting my system after the birth of my daughter. Tara is terrific and I highly recommend her!” Mary Farkas

“Working with Tara is well worth that hard-fought hour I’ve bent over backwards to make for myself. I am not a ‘fitness class’ type person but Tara’s demeanor and impressive knowledge of her craft steadily convinced me that her class is the best use of very scarce time.  I honestly rank it right up there with coffee in my toolkit of things that help me to be a sane mother. You know all that stuff with our bodies that we silently ‘just deal with’ after having kids…as if that’s just the way it is going to be from now on? I’m not talking about aesthetics, I mean the real functional problems that you try not to let bother you but they do. Tara’s classes have shown me that, even with very minimal time, even after giving birth naturally to three kids including twins, it is possible to restore yourself.” -Jen Zwarich

“Tara helped me put the pieces together — it wasn’t just pelvic floor strength, but posture, stress, and breathing that I needed to work on. I had a small diastastis recti — an abdominal separation — and Tara taught me the safe and correct exercises to fix it. I feel stronger throughout my entire body! I stand straighter, my diastastis recti is tight, and my core strength has increased. And most importantly, I don’t worry about back pain anymore!” – Elena Mauer
“My midwives were super impressed when they checked my function”

Did you know that how a woman is cared for postpartum directly effects how she experiences menopause? The bad news is that here in America we’re currently doing a pretty terrible job of caring for women postpartum. When I was pregnant with Wally (my second) I made sure to line up extra supports. (each pregnancy adds additional strain on the body) One of the very best things I did for myself was to enlist the help of Tara Gregorio. Her expertise in helping women strengthen their core and pelvic floor runs deep. And the workouts are really really effective! (my midwives were super impressed when they checked my function.) Thankfully, Tara is making her signature Pelvic PowHer program available through an online course- so you can access it in the comfort of your own home….. so check it out. I promise you won’t regret it. – Dana Whiddon

Sucess Stories

“In my last health consultation with Tara, I learned tips and techniques to reduce my cold symptoms and she created a personalized tincture for my cold and headache. She tapped Lavender essential oil on my sinus’s and within minutes my sinus’s opened up and I could breathe.  I noticed the herbal remedies and techniques, not only made me feel better but reduced my symptoms faster than when I used over the counter medications. As a bonus, my sinus tincture from Tara helps with pain throughout my body.” 


“Before using Tara’s custom tincture, my son had a lingering cough for over a month. I tried many different remedies, including Zarbee’s naturals, and nothing really seemed to work. The first day I used the tincture Tara created, he coughed up the mucous he was holding onto. After about 4 days of the tincture, his cough was finally gone. We always have Tara’s tinctures on hand, including mixtures for a headache and PMS symptoms that I use regularly.”

Julia Kisla

Room Anatomy

“I am a licensed, full-scope midwife with a particular interest in issues of pelvic floor dysfunction. Before referring to my own clients, I took Tara’s Pelvic Pow-her course as an exercise in due diligence. I found Tara to be exceptionally knowledgeable, supportive, and positive. The brilliant thing about this course is that she shares so many different tools and techniques. She provides a clear framework so that each student can easily figure out which of these will work best and create an effective, individualized home program that will be perpetually useful. With complete confidence, I recommend this course to anyone who needs to address pelvic floor issues.”

Megan O'Connor, MS, CM, LM, LMT

Success Stories
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