845-641-6763 [email protected]

Pelvic Pow-HER

Personalized approach

I thoroughly enjoy my pilates classes with Tara! Unlike other classes I’ve taken in the past, I look forward to it every week! After only a few months, I’ve noticed my body changing and I leave class feeling relaxed, motivated to take better care of myself, and stronger! Tara uses a very personalized approach and you can tell she cares deeply about each of her students and their progress!! Kelly B.

Supportive & Positive

“I am a licensed, full-scope midwife with a particular interest in issues of pelvic floor dysfunction. Before referring to my own clients, I took Tara’s Pelvic Pow-her course as an exercise in due diligence. I found Tara to be exceptionally knowledgeable, supportive, and positive. The brilliant thing about this course is that she shares so many different tools and techniques. She provides a clear framework so that each student can easily figure out which of these will work best and create an effective, individualized home program that will be perpetually useful. With complete confidence, I recommend this course to anyone who needs to address pelvic floor issues.”

Megan O’Connor, MS, CM, LM, LMT

Stronger & More Centered

“My second pregnancy was much harder on my body than my first and in ways, I did not expect. Working with Tara has helped me to understand the full story of what my body has experienced and how it is knitting back together. I’m stronger and more centered in my core than ever before and amazed to see I can do exercises (and keep up with my kids!) that felt completely impossible just a few weeks ago. This has provided an essential foundation to help me heal from pregnancy and childbirth and get back to feeling strong and physically active.” Virginia Sole-Smith

Top of the list!

Working with Tara over the past few years has been incredibly worthwhile and effective for all aspects of my physical conditioning, including muscle strength, stretching, and posture.  She has a deep knowledge of the way human muscles work, both individually and with one another, as well as the way that they are connected to the skeletal system.  That, together with her expertise in Pilates theory and practice, makes her an extraordinarily effective teacher and coach.  She motivates her students with amazingly good-natured encouragement, and knows when to push someone to the next level (and when to not do so).  I have worked with a lot of trainers and conditioning teachers, and she is absolutely at the top of the list. DB

Reduced my symptoms faster

“In my last health consultation with Tara, I learned tips and techniques to reduce my cold symptoms and she created a personalized tincture for my cold and headache. She tapped Lavender essential oil on my sinuses and within minutes my sinuses opened up and I could breathe.  I noticed the herbal remedies and techniques, not only made me feel better but reduced my symptoms faster than when I used over the counter medications. As a bonus, my sinus tincture from Tara helps with pain throughout my body.” 

Custom Tinctures

“Before using Tara’s custom tincture, my son had a lingering cough for over a month. I tried many different remedies, including Zarbee’s naturals, and nothing really seemed to work. The first day I used the tincture Tara created, he coughed up the mucous he was holding onto. After about 4 days of the tincture, his cough was finally gone. We always have Tara’s tinctures on hand, including mixtures for a headache and PMS symptoms that I use regularly.”

Beyond Thrilled

Tara is guiding and helping to sculpt, strengthen, lengthen and tone my body.   All of this before and after a hip replacement.   Her guidance has helped my body to incorporate this new hip as if it were natural and my very own.  And then there are all the dietary and herbal recommendations!  I am beyond thrilled. Liz.

Let’s connect

Join me for a complimentary 15-minute discussion to see how I can help you feel better. 

Tara Gregorio
Success Stories
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