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It’s frustrating when your bloated and constipated.

What if there was an easy tea blend to decrease your bloating, constipation and PMS symptoms with one cup of tea?

Then this skinny tea is for you.

Who is skinny tea good for?

  • If you have constipation
  • You have PMS
  • You are experiencing bloating
  • You have Urinary discomfort
  • You’re eating chocolate:) Yes, it helps balance the sugar rush.

How do you make skinny tea?

Skinny Tea Recipe


  • Buy 2-4 ounces of each, except for rose hips purchase half the amount.
  • Dried stinging nettles
  • Dried dandelion leaf
  • Dried peppermint leaf
  • Rose hips {2 ounces}


  1. Step #1. Purchase your tea from high-quality sources like www.jeansgreens.com or www.mountainrosherbs.com.
  2. Step #2. Blend the herbs together and place in a sealed container. When I suggest 1 part, you can use 1 cup and 1/2 part, use 1/2 cup etc.
  3. Step #3. Use 1 tbs. of dried herbs per 1 cup of boiling water. Cover and steep for 10 minutes. Add honey if desired.
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You can purchase your loose leaf tea from www.mountainroseherbs.com.

Did you make the recipe? Take a picture and post it on Instagram! #taragregorioherbalist

Skinny Tea Recipe
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