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After I had twins, there was a moment I remember.  I was holding one of them, looking out the window and thinking; “I will never get to leave this house if I continue to breastfeed both of them.”

Soon thereafter, I stopped breastfeeding. But, that’s when insomnia kicked in.  Then depression and anxiety.

Are you wondering if you have postpartum anxiety?

Here are 10 symptoms moms say they have when struggling with postpartum anxiety.

10 Postpartum Anxiety Symptoms

  • insomnia
  • heart palpitations
  • dizziness, light head
  • stomach issues
  • tight chest
  • shortness of breath
  • headache
  • sweating
  • can’t focus
  • crying spells

Can you relate? Grab this freebie; The 9 step checklist to discover why you’re experiencing this and what do do about it; even if you’re breastfeeding.

Click here to subscribe   So, why does this happen and what can you do about it? That’s what we’re talking about today.

Why does postpartum anxiety happen? Here are 8 reasons..

    • insomnia; you haven’t slept in a while
  • postpartum adrenal fatigue
  • depleted vitamins and minerals
  • trauma; from birth or before and you’ve been triggered
  • money concerns
  • lack of help and/or support
  • you’re feeling alone
  • your thyroid is off

 

What can you do about it? Watch this video to learn how to soothe anxiety naturally. Plus, how to stop a panic attack fast

Ready to learn more? Grab this freebie to get started

xo Tara

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Postpartum anxiety symptoms & treatment
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