Are you wondering why you’re so angry?

You may have something called PMDD, Premenstrual dysphoric disorder, or really bad PMS.

PMDD Symptoms

1. depressed mood/hopelessness
2. anxiety, on edge
3. sad/tearful/rejected
4. marked anger
5. disinterest in activities
6. lack of energy
7. change in appetite overeating
8. insomnia
9. out of control-overwhelmed
10. physical symptoms; breast tenderness, headache, bloat
11. plus.. affects work, school, and relationships for at least 2 consecutive months

The difference between PMS and PMDD is the severity of symptoms

PMDD treatment?

• Step #1 – Eliminate or minimize coffee, alcohol, tobacco, and sugar, a diet high in protein – at least days 14-28.
• Reduce sodium with fluid retention and diary with constipation
• Step #2 – Add in a hormone modulator like Chaste Berry
• Step #3 – Add in Adaptogens
• Step #4 – Integrate the #1 natural antidepressant – St. johns wort
  Step #5 – Exercise, meditation, journaling, yoga massage, baths
• Step #6 – address your liver health by adding in Bupleurum
  

Watch this video below to learn more:

Conclusion

Anger is a sign of poor liver health.  You want to support your liver with a clean diet, and supplements and reduce alcohol and stress.

xo

Tara

P.S.  Ready to stop PMS naturally? Book a health consultation today.