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Postpartum Recovery

Recovery from pregnancy faster with natural remedies, supplements, diet & mindset. 
7 life-changing meditations for postpartum anxiety

7 life-changing meditations for postpartum anxiety

Be honest. Meditations don't really work for you. But... what if you could be more mindful more often? What if you felt like you had more time on your hands? Would you try it? The truth? Once I carved out time for daily meditation – my anxiety finally shifted. It's a...

The secret remedies to overcome Postpartum Anxiety naturally

The secret remedies to overcome Postpartum Anxiety naturally

Admit it. You're frustrated and distracted by your anxiety attacks. Wouldn't it be great.. If you didn't have to worry your anxiety would get worse? If you didn't have to worry, that your children would get this? if you didn't have anxiety before your period, each and...

Diastasis Recti Exercises

Diastasis Recti Exercises

Wondering what are the best exercises for diastasis recti? Watch these videos to tighten the gap of your abdominal separation. But first, how big is your separation? Watch this video to see how wide your gap is. #1 Diastasis recti finger test    #2 - #1...

Everything You Need To Know About Postpartum Depression

Everything You Need To Know About Postpartum Depression

What if women knew how to support themselves when they had postpartum depression? What would change for them? For their children? For their family? Growing up, I was always a happy child.  So when Postpartum Depression hit me after having my twins, I didn't know what...

13 New Mom Gifts

13 New Mom Gifts

I remember opening a package from my sister and crying over the gift inside. It was a mother's tea. I didn't know I needed it so much until I sipped the hot liquid and felt my whole body relax.  My mind was so scattered from birthing twins, it would be months {maybe...

Why adaptogens are perfect for PPD

Why adaptogens are perfect for PPD

Be honest. You're struggling with postpartum depression. Do you want to know how I healed depression, anxiety, and insomnia naturally? Botanicals. Specifically adaptogens and nervines. And.. it takes a comprehensive approach. You're afraid they may not work.  You're...

How To Use Ayurveda To Reduce Anxiety

How To Use Ayurveda To Reduce Anxiety

Be honest.. you wish you could feel more rested and less agitated? What if you could feel calm and carefree on most days? Think about this for a moment, if you had a soothing daily routine to follow when you were stressed would you practice it? The truth is your body...

5 Natural Remedies To Reduce Panic Attacks

5 Natural Remedies To Reduce Panic Attacks

Admit it. You've felt your heart rate increase. You've felt the heat rise up your neck. Maybe you've even gone to the ER because you were so scared. Sweating, shaking, shortness of breath, feelings of choking, chest pain, and a fear of dying are common symptoms when...

16 Herbs Every Breastfeeding Mom Should Know About

16 Herbs Every Breastfeeding Mom Should Know About

It's frustrating to begin and continue breastfeeding for the suggested six months to a year. Thrush Cracked nipples Too much milk Too little milk Wouldn't it be great if breastfeeding was easier? We know it is the best food for our child and the benefits extend to the...

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Meet Tara

Herbalist

About Me

Welcome! I'm Tara Gregorio, certified women's herbal educator, Postpartum Pilates educator & momma of twins. My mission is to help you feel empowered with your healthcare by helping you integrate herbal remedies into your diet postpartum & beyond.
Postpartum Health
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