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Overwhelmed & Exhausted with motherhood?

Grab this freebie: The Postpartum Depression Relief Roadmap to feel focussed and energized again.

Tara Gregorio
Warning! 5 Signs you have postpartum depression

Warning! 5 Signs you have postpartum depression

Wondering if you’re experiencing postpartum depression? In this post and video, we'll discuss the five signs that may show you may have Postpartum Depression, why this happens, and then the 5 things to check before taking anxiety medications. What are the signs of...

Postpartum insomnia remedies

Postpartum insomnia remedies

Postpartum Insomnia Why does postpartum insomnia happen? sleep deprivation - it's been interrupted for a long time hormones -perimenopause PMS PMDD 5 Steps to overcome postpartum insomnia Step #1 - Cut the caffeine (add in green tea or herbal tea) Step #2 - Go to bed...

Ashwagandha vs St. John’s Wort

Ashwagandha vs St. John’s Wort

Wondering if you should be taking Ashwagandha or St. John's Wort for postpartum depression {PPD} and anxiety? One of the biggest mistakes I made when I had PPD was just taking one herbal tincture at a time. You need a COMBINATION of botanicals when you're struggling...

Postpartum anxiety symptoms & treatment

Postpartum anxiety symptoms & treatment

After I had twins, there was a moment I remember. I was holding one of them, looking out the window and thinking; "I will never get to leave this house if I continue to breastfeed both of them." Soon thereafter, I stopped breastfeeding. But, that's when insomnia...

Tara Gregorio

Welcome! I’m Tara Gregorio, a certified women’s herbal educator with Dr. Aviva Romm, postpartum pilates educator & momma of twins. My mission is to help women reduce medications with diet, supplements, herbs, and homeopathy – without fear.

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