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Tara Gregorio
8 Common postpartum depression & anxiety mistakes

8 Common postpartum depression & anxiety mistakes

10-20% of moms experience postpartum depression lasting a few months and up to a year {or more} after birth ¹ And, up to 20% of women report feelings of anxiousness, sadness, depression, panic, frustration, and feeling hopeless. What does this mean for you? You need a...

Ashwagandha vs St. John’s Wort

Ashwagandha vs St. John’s Wort

Wondering if you should be taking Ashwagandha or St. John's Wort for postpartum depression {PPD} and anxiety? One of the biggest mistakes I made when I had PPD was just taking one herbal tincture at a time. You need a COMBINATION of botanicals when you're struggling...

Postpartum adrenal fatigue; how to fix it with herbal medicine

Postpartum adrenal fatigue; how to fix it with herbal medicine

Are you feeling exhausted and not sure why? You may have something called postpartum adrenal fatigue. What is postpartum adrenal fatigue? It's complete and udder exhaustion after childbirth AND it's not a real thing. What I mean is, your doctor would never give you...

The 13 benefits of stinging nettles during pregnancy & postpartum

The 13 benefits of stinging nettles during pregnancy & postpartum

Are you wondering if stinging nettles are safe for you? Imagine a daily tea that would nourish your body, soothe anxiety and stress, and help you sleep better. It sounds so simple and it is! Here's a quick warning, always check with your doctor if you're pregnant or...

St. John’s Wort while breastfeeding

St. John’s Wort while breastfeeding

Are you considering St. John's Wort {SJW} for postpartum depression? Even though It’s become the most popular alternative to pharmaceuticals for depression in Europe and the US, it's so much more than the "depression herb". Let's dive in. Here's my promise to you, by...

Warning! 5 Signs you have postpartum depression

Warning! 5 Signs you have postpartum depression

Wondering if you’re experiencing postpartum depression? In this post and video, we'll discuss the five signs that may show you may have Postpartum Depression, why this happens, and then the 5 things to check before taking anxiety medications. What are the signs of...

The ONE daily tea

The ONE daily tea

Feeling overwhelmed with motherhood? Your body needs deep nourishment and this ONE daily tea blend can provide that healing; along with soothing your nervous system each day. Recipe below 👇 First, what are the benefits of Stinging nettles? Stinging Nettles Benefits...

Postpartum insomnia remedies

Postpartum insomnia remedies

Why are you awake while everyone else is sleeping? I spent twenty-four long months with insomnia before I discovered why this was happening to me. In this post, we'll discuss why postpartum insomnia happens and the natural remedies to help soothe you back to sleep....

9 Postpartum sins & how to rectify them

9 Postpartum sins & how to rectify them

Wouldn't it be great, if our postpartum care was as wonderful as prenatal care? Think about it. You get a bajillion prenatal appointments and ONE postnatal. I'm on a mission to help moms recover from pregnancy faster. Here is how you can heal quicker. Postpartum...

Postpartum anxiety symptoms & treatment

Postpartum anxiety symptoms & treatment

  After I had twins, there was a moment I remember. I was holding one of them, looking out the window and thinking; "I will never get to leave this house if I continue to breastfeed both of them." Soon thereafter, I stopped breastfeeding. But, that's when...

The secret reason you have postpartum rage

The secret reason you have postpartum rage

Are you feeling angry after childbirth? It's more common than you think. There are so many stressors on your body, your relationships, and your mind it's hard to find yourself again! In this post, we'll discuss why postpartum rage happens and what you can do about...

Intrusive thoughts?- 13 Writing prompts for postpartum depression

Intrusive thoughts?- 13 Writing prompts for postpartum depression

What if you could break through your intrusive thoughts with writing? When we write down our thoughts... we release our greatest hopes and dreams to the universe. Think about this for a moment... Are you wanting to say or doing something that you are not currently...

Everything you need to know about postpartum depression

Everything you need to know about postpartum depression

What if you could STOP postpartum depression fast? Your body has just been through one of the biggest events of your life. And you're expected to INSTANTLY recover. Isn't that crazy? I suffered from PPD for twenty-six long months - Let's fix this. Postpartum...

Why adaptogens are perfect for postpartum depression

Why adaptogens are perfect for postpartum depression

Have you heard about adaptogens yet? This may be the secret ingredient you need to overcome PPD. But hang on... before we dive in, always check with your doctor before adding any herbal supplements to your diet. And, if you need medication now – please start taking it...

10 Things I would have done differently postpartum

10 Things I would have done differently postpartum

I cried when we left the hospital. I was so afraid to go home with two babies and get back to real life where I had to cook, clean, and care for two little ones. I was right to be afraid. Our postpartum time was filled with so much chaos, crying, and sleep...

Why I added adaptogens when I had postpartum depression

Why I added adaptogens when I had postpartum depression

1 in 7 women will experience postpartum depression. I don't want you to be part of this statistic. I spent 26 long months with postpartum depression and no one even knew it. Isn't that amazing? So, how can we recover from pregnancy faster and overcome PPD naturally?...