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Postpartum Natural Remedies

Recovery from pregnancy faster with natural remedies, supplements, diet & mindset.
9 Postpartum Sins & How to Rectify Them

9 Postpartum Sins & How to Rectify Them

Wouldn't it be great, if our postpartum care was as wonderful as the prenatal care? Think about it. You get a bajillion prenatal appointments and ONE postnatal. I'm on a mission to help moms recover from pregnancy faster. Here is how you can heal quicker. Postpartum...

5 Natural Remedies For Mastitis

5 Natural Remedies For Mastitis

Wondering how to heal mastitis without antibiotics? Here are my tried and true natural remedies to stop the pain fast. But, hold on. Always check with your doctor before using natural remedies if you have allergies or other health concerns. What is mastitis? Here are...

13 New Mom Gifts

13 New Mom Gifts

I remember opening a package from my sister and crying over the gift inside. It was a mother's tea. I didn't know I needed it so much until I sipped the hot liquid and felt my whole body relax.  My mind was so scattered from birthing twins, it would be months {maybe...

Postpartum Anxiety Remedies

How To Use Ayurveda To Reduce Anxiety

How To Use Ayurveda To Reduce Anxiety

Be honest.. you wish you could feel more rested and less agitated? What if you could feel calm and carefree on most days? Think about this for a moment, if you had a soothing daily routine to follow when you were stressed would you practice it? The truth is your body...

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Meet Tara

Herbalist

About Me

Welcome! I'm Tara Gregorio, certified women's herbal educator, Postpartum Pilates educator & momma of twins. I help women feel confident using herbal remedies so you can trust your "momma instincts".
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