845-641-6763 [email protected]

Overwhelmed & Exhausted with motherhood?

Grab this freebie: The Postpartum Depression Relief Roadmap to feel focussed and energized again.

Tara Gregorio
Warning! 5 Signs you Have Postpartum Depression

Warning! 5 Signs you Have Postpartum Depression

Wondering if you’re experiencing postpartum depression? In this post and video, we'll discuss the five signs that may show you may have Postpartum Depression, why this happens, and then the 5 things to check before taking anxiety medications. What are the signs of...

Why adaptogens are perfect for PPD

Why adaptogens are perfect for PPD

Have you heard about adaptogens yet? This may be the secret ingredient you need to overcome PPD. But hang on... before we dive in, always check with your doctor before adding any herbal supplements to your diet. And, if you need medication now – please start taking it...

Tara Gregorio

Welcome! I’m Tara Gregorio, certified women’s herbal educator, Postpartum Pilates educator & momma of twins. I help women feel confident using herbal remedies so they can reduce their medications – one remedy at a time

Let’s Connect!

 

My title