Postpartum Health

7 Things you ought to Know about your Pelvic Floor

by Tara | June 13, 2020 | Diastasis Recti, Pelvic Floor & Core, Postpartum Health, Women's Health | 0 Comments

What if you didn't have any pelvic floor concerns? Wouldn't that be amazing? Truth be told, I didn't think much about my Pelvic floor before kids. Then.. after twins. Watch out. It became my life's work. By the end of this blog, you'll understand where your pelvic...

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5 Steps To Stop Stress & Urge Incontinence

by Tara | June 1, 2020 | Natural Remedies For Women, Pelvic Floor & Core, Postpartum Health | 0 Comments

"Don't make me laugh, I"ll pee my pants!", Is an expression heard amongst women? If you've experienced pregnancy, surgeries, or menopause, you can probably relate to this. Beyond Kegels states: "Twenty-five to thirty percent of adults 25-55 years old has experienced...

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How I Healed My Abdominal Separation {a.k.a. diastasis recti}

by Tara | April 27, 2020 | Pelvic Floor & Core, Postpartum Health | 0 Comments

It's frustrating to still look pregnant after having kids, isn't it? What if you could be stronger AFTER having children? Picture this.. little to no back pain, your stomach doesn't stick out and you don't have any bloating. That's a crazy thought, isn't it? The point...

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How To Test For Diastasis Recti + Best Exercises

by Tara | Apr 27, 2020 | Pelvic Floor & Core, Postpartum Health

I know what you're wondering.."Do I have an abdominal separation?" Ever noticed how you get doming when you do a sit-up? How your core feels "weak"? Your stomach still looks pregnant after having kids. You're afraid this may never change. The truth? You will be able...

5 Natural Remedies For Mastitis

by Tara | Apr 16, 2020 | Postpartum Health, Women's Health

Wondering how to heal mastitis without antibiotics? Here are my tried and true natural remedies to stop the pain fast. But, hold on. Always check with your doctor before using natural remedies if you have allergies or other health concerns. What is mastitis? Here are...

Wondering what are the best exercises for diastasis recti? Watch these videos to tighten the gap of your abdominal separation. But first, how big is your separation? Watch this video to see how wide your gap is. #1 Diastasis recti finger test #2 - #1...

6 Ways To Fix Diastasis Recti

by Tara | Apr 1, 2019 | Diastasis Recti, Pelvic Floor & Core, Postpartum Health

I pulled up my shirt and peeked in the mirror. Twelve months after birthing twins, I still looked three months pregnant. My six-week postpartum visit with the doctor had not been reassuring. I came in worried about the pressure in my pelvic floor and expanding belly,...

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Writing through postpartum depression – 13 writing prompts for mental health

by Tara | Feb 27, 2020 | Anxiety Remedies, Natural Remedies For Women, Postpartum Health

One of the most unexpected outcomes of experiencing postpartum depression for me was the enjoyment of writing. What if you could overcome postpartum depression by writing your deepest, most sacred thoughts? Think about this for a moment... Are you wanting to say or...

Why adaptogens are perfect for PPD

by Tara | Oct 1, 2019 | Anxiety Remedies, Natural Remedies For Women, Postpartum Health, Women's Health

Be honest. You're struggling with postpartum depression. Do you want to know how I healed depression, anxiety, and insomnia naturally? Botanicals. Specifically adaptogens and nervines. And.. it takes a comprehensive approach. You're afraid they may not work. You're...

How To Use Ayurveda To Reduce Anxiety

by Tara | Jul 30, 2019 | Anxiety Remedies, Postpartum Health, Women's Health

Be honest.. you wish you could feel more rested and less agitated? What if you could feel calm and carefree on most days? Think about this for a moment, if you had a soothing daily routine to follow when you were stressed would you practice it? The truth is your body...

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