Overwhelmed & Exhausted with motherhood?
Grab this freebie: The Postpartum Depression Relief Roadmap to feel focussed and energized again.
Ashwagandha vs St. John’s Wort
Wondering if you should be taking Ashwagandha or St. John's Wort for postpartum depression {PPD} and anxiety? One of the biggest mistakes I made when I had PPD was just taking one herbal tincture at a time. You need a COMBINATION of botanicals when you're struggling...
Postpartum adrenal fatigue; how to fix it with herbal medicine
8 Common postpartum depression & anxiety mistakes
10-20% of moms experience postpartum depression lasting a few months and up to a year {or more} after birth ¹ And, up to 20% of women report feelings of anxiousness, sadness, depression, panic, frustration, and feeling hopeless. What does this mean for you? You need a...
The 13 benefits of stinging nettles during pregnancy & postpartum
Are you wondering if stinging nettles are safe for you? Imagine a daily tea that would nourish your body, soothe anxiety and stress, and help you sleep better. It sounds so simple and it is! Here's a quick warning, always check with your doctor if you're pregnant or...
St. John’s Wort while breastfeeding
Are you considering St. John's Wort {SJW} for postpartum depression? Even though It’s become the most popular alternative to pharmaceuticals for depression in Europe and the US, it's so much more than the "depression herb". Let's dive in. Here's my promise to you, by...
What every mom ought to know about postpartum depression
Wondering if you have postpartum depression? Watch these 5 videos, then grab your freebie below; The Postpartum Depression Relief Roadmap to recover from pregnancy faster. #1 Is it just the blues? Postpartum Depression vs. The Baby Blues #2 Look for these signs.. 9 --...
Warning! 5 Signs you have postpartum depression
Wondering if you’re experiencing postpartum depression? In this post and video, we'll discuss the five signs that may show you may have Postpartum Depression, why this happens, and then the 5 things to check before taking anxiety medications. What are the signs of...
The ONE daily tea
Feeling overwhelmed after childbirth? Your body needs deep nourishment and stinging nettles can provide that nourishment. Benefits of stinging nettles Postpartum Tea Blend [amd-yrecipe-recipe:16]
Postpartum insomnia remedies
Postpartum Insomnia Why does postpartum insomnia happen? sleep deprivation - it's been interrupted for a long time hormones -perimenopause PMS PMDD 5 Steps to overcome postpartum insomnia Step #1 - Cut the caffeine (add in green tea or herbal tea) Step #2 - Go to bed...
9 Postpartum sins & how to rectify them
Wouldn't it be great, if our postpartum care was as wonderful as prenatal care? Think about it. You get a bajillion prenatal appointments and ONE postnatal. I'm on a mission to help moms recover from pregnancy faster. Here is how you can heal quicker. Postpartum...
Postpartum anxiety symptoms & treatment
After I had twins, there was a moment I remember. I was holding one of them, looking out the window and thinking; "I will never get to leave this house if I continue to breastfeed both of them." Soon thereafter, I stopped breastfeeding. But, that's when insomnia...
What you need to know about postpartum rage
Intrusive thoughts?- 13 Writing prompts for postpartum depression
What if you could break through your intrusive thoughts with writing? When we write down our thoughts... we release our greatest hopes and dreams to the universe. Think about this for a moment... Are you wanting to say or doing something that you are not currently...
Everything you need to know about postpartum depression
What if you could STOP postpartum depression fast? Your body has just been through one of the biggest events of your life. And you're expected to INSTANTLY recover. Isn't that crazy? I suffered from PPD for twenty-six long months - Let's fix this. Postpartum...
Why adaptogens are perfect for postpartum depression
Have you heard about adaptogens yet? This may be the secret ingredient you need to overcome PPD. But hang on... before we dive in, always check with your doctor before adding any herbal supplements to your diet. And, if you need medication now – please start taking it...
10 Things I would have done differently postpartum
I cried when we left the hospital. I was so afraid to go home with two babies and get back to real life where I had to cook, clean, and care for two little ones. I was right to be afraid. Our postpartum time was filled with so much chaos, crying, and sleep...
Why I added adaptogens when I had postpartum depression
1 in 7 women will experience postpartum depression. I don't want you to be part of this statistic. I spent 26 long months with postpartum depression and no one even knew it. Isn't that amazing? So, how can we recover from pregnancy faster and overcome PPD naturally?...
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