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8 Common Postpartum Depression & Anxiety Mistakes
10-20% of moms experience postpartum depression lasting a few months and up to a year {or more} after birth ¹ And, up to 20% of women report feelings of anxiousness, sadness, depression, panic, frustration, and feeling hopeless. What does this mean for you? You need a...
The 13 Benefits of Stinging Nettles During Pregnancy and Postpartum
Are you wondering if stinging nettles are safe for you? Imagine a daily tea that would nourish your body, soothe anxiety and stress, and help you sleep better. It sounds so simple and it is! Here's a quick warning, always check with your doctor if you're pregnant or...
St. John’s Wort While Breastfeeding
Are you considering St. John's Wort {SJW} for postpartum depression? Even though It’s become the most popular alternative to pharmaceuticals for depression in Europe and the US, it's so much more than the "depression herb". Let's dive in. Here's my promise to you, by...
What Every Mom ought to know about Postpartum Depression
Wondering if you have postpartum depression? Watch these 5 videos, then grab your freebie below; The Postpartum Depression Relief Roadmap to recover from pregnancy faster. #1 Is it just the blues? Postpartum Depression vs. The Baby Blues #2 Look for these signs.. 9 #3...
Warning! 5 Signs you Have Postpartum Depression
Wondering if you’re experiencing postpartum depression? In this post and video, we'll discuss the five signs that may show you may have Postpartum Depression, why this happens, and then the 5 things to check before taking anxiety medications. What are the signs of...
Postpartum Tea Blend
Wondering how to overcome postpartum anxiety naturally? Grab this freebie to learn how 👇
Postpartum Insomnia Remedies
Wondering how to overcome postpartum anxiety naturally? Grab this freebie to learn how
Ashwagandha vs St. John’s Wort
Wondering if you should be taking Ashwagandha or St. John's Wort for postpartum depression {PPD} and anxiety? One of the biggest mistakes I made when I had PPD was just taking one herbal tincture at a time. You need a COMBINATION of botanicals when you're struggling...
9 Postpartum Sins & How to Rectify Them
Wouldn't it be great, if our postpartum care was as wonderful as prenatal care? Think about it. You get a bajillion prenatal appointments and ONE postnatal. I'm on a mission to help moms recover from pregnancy faster. Here is how you can heal quicker. Postpartum...
Postpartum Anxiety Symptoms & Treatment
Postpartum Depression or the Baby BluesSafe Herbs While BreastfeedingPostpartum Insomnia
What you need to know about Postpartum Rage
New Mom Survival Kit- 13 Writing Prompts for PPD
What if you could overcome postpartum depression through writing? You must admit, it's not easy to be a mom. And.. the transition into motherhood is a rocky road. Think about this for a moment... Are you wanting to say or doing something that you are not currently...
Everything You Need To Know About Postpartum Depression
What if you could STOP postpartum depression fast? Your body has just been through one of the biggest events of your life. And you're expected to INSTANTLY recover. Isn't that crazy? I suffered from PPD for twenty-six long months - Let's fix this. Postpartum...
Why adaptogens are perfect for PPD
Have you heard about adaptogens yet? This may be the secret ingredient you need to overcome PPD. But hang on... before we dive in, always check with your doctor before adding any herbal supplements to your diet. And, if you need medication now – please start taking it...
10 Things I would have done differently postpartum
I cried when we left the hospital. I was so afraid to go home with two babies and get back to real life where I had to cook, clean, and care for two little ones. I was right to be afraid. Our postpartum time was filled with so much chaos, crying, and sleep...
Why I added adaptogens when I had postpartum depression
1 in 7 women will experience postpartum depression. I don't want you to be part of this statistic. I spent 26 long months with postpartum depression and no one even knew it. Isn't that amazing? So, how can we recover from pregnancy faster and overcome PPD naturally?...
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