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Postpartum Depression & Anxiety Natural Remedies

Recovery from pregnancy faster with natural remedies, supplements, diet & mindset.
Warning! 5 Signs you Have Postpartum Depression

Warning! 5 Signs you Have Postpartum Depression

Wondering if you’re experiencing postpartum depression? In this post, we'll discuss the five signs that may show you may have ppd, why this happens, and then 5 things to check before taking anxiety medications. What are the signs of Postpartum Depression? It typically...

13 New Mom Gifts

13 New Mom Gifts

I remember opening a package from my sister and crying over the gift inside. It was a mother's tea. I didn't know I needed it so much until I sipped the hot liquid and felt my whole body relax. My mind was so scattered from birthing twins, it would be months {maybe...

Why adaptogens are perfect for PPD

Why adaptogens are perfect for PPD

Have you heard about adaptogens yet? This may be the secret ingredient you need to overcome PPD. But hang on... before we dive in, always check with your doctor before adding any herbal supplements to your diet. And, if you need medication now – please start taking it...

Tara Gregorio

Welcome! I’m Tara Gregorio, certified women’s herbal educator, Postpartum Pilates educator & momma of twins. I help women feel confident using herbal remedies so they can reduce their medications – one remedy at a time

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