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Postpartum Health

7 Things you ought to Know about your Pelvic Floor

What if you didn't have any pelvic floor concerns? Wouldn't that be amazing? Truth be told, I didn't think much about my Pelvic floor before kids. Then.. after twins.  Watch out. It became my life's work. By the end of this blog, you'll understand where your pelvic...

5 Steps To Stop Stress & Urge Incontinence

 "Don't make me laugh, I"ll pee my pants!", Is an expression heard amongst women? If you've experienced pregnancy, surgeries, or menopause, you can probably relate to this. Beyond Kegels states: "Twenty-five to thirty percent of adults 25-55 years old has experienced...

How I Healed My Abdominal Separation {a.k.a. diastasis recti}

It's frustrating to still look pregnant after having kids, isn't it? What if you could be stronger AFTER having children? Picture this.. little to no back pain, your stomach doesn't stick out and you don't have any bloating. That's a crazy thought, isn't it? The point...
5 Natural Remedies For Mastitis

5 Natural Remedies For Mastitis

Wondering how to heal mastitis without antibiotics? Here are my tried and true natural remedies to stop the pain fast. But, hold on. Always check with your doctor before using natural remedies if you have allergies or other health concerns. What is mastitis? Here are...

Postpartum Health
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