Wondering how to stop heart palpitations, postpartum insomnia and overthinking without medications?
Join your free 3-day email challenge!
Why you should hire an herbalist for women’s health
Are you wondering what an herbalist really does? And, can they really help you? In this post, I'll share how I learned herbal medicine, who I studied with, and what I specialize in so you can decide where to go when you're seeking an alternative treatment. Let's get...
8 Common postpartum depression & anxiety mistakes
10-20% of moms experience postpartum depression lasting a few months and up to a year {or more} after birth ¹ And, up to 20% of women report feelings of anxiousness, sadness, depression, panic, frustration, and feeling hopeless. What does this mean for you? You need a...
Ashwagandha vs St. John’s Wort
Wondering if you should be taking Ashwagandha or St. John's Wort for postpartum depression {PPD} and anxiety? One of the biggest mistakes I made when I had PPD was just taking one herbal tincture at a time. You need a COMBINATION of botanicals when you're struggling...
Everything you need to know about postpartum depression
It's frustrating when you're not feeling like yourself. What if we could break through postpartum depression without medications? Just imagine.. sleeping through the night, not yelling and crying so much. Feeling joy again. The truth? It takes more than herbal...
Postpartum insomnia remedies
Why are you awake while everyone else is sleeping? I spent twenty-four long months with insomnia before I discovered why this was happening to me. In this post, we'll discuss why postpartum insomnia happens and the natural remedies to help soothe you back to sleep....
St. John’s Wort while breastfeeding
Are you considering St. John's Wort {SJW} for postpartum depression? Even though It’s become the most popular alternative to pharmaceuticals for depression in Europe and the US, it's so much more than the "depression herb". Let's dive in. Here's my promise to you, by...
Warning! 5 Signs you have postpartum depression
Wondering if you’re experiencing postpartum depression? In this post and video, we'll discuss the five signs that may show you may have Postpartum Depression, why this happens, and then the 5 things to check before taking anxiety medications. What are the signs of...
Intrusive thoughts? 13 Writing prompts for postpartum depression
What if you could break through your intrusive thoughts with writing? When we write down our thoughts... we release our greatest hopes and dreams to the universe. Think about this for a moment... Are you wanting to say or do something that you are not currently doing?...
Why adaptogens are perfect for postpartum depression and anxiety
You've heard the rumors. Adaptogens can help you reduce stress. This may be ONE of the secret ingredients you need to break through postpartum depression and anxiety. Wouldn't it be great if you could take them while breastfeeding? Guess what? You can. You're afraid...
10 Things I would have done differently postpartum
I cried when we left the hospital. I was so afraid to go home with two babies and get back to real life where I had to cook, clean, and care for two little ones. I was right to be afraid. Our postpartum time was filled with so much chaos, crying, and sleep...
Why I added adaptogens when I had postpartum depression
1 in 7 women will experience postpartum depression. I don't want you to be part of this statistic. I spent 26 long months with postpartum depression and no one even knew it. Isn't that amazing? Read that again. So, how can we recover from pregnancy faster and overcome...
Let’s Connect!
