Postpartum Anxiety
Writing through postpartum depression – 13 writing prompts for mental health
One of the most unexpected outcomes of experiencing postpartum depression for me was the enjoyment of writing. What if you could overcome postpartum depression by writing your deepest, most sacred thoughts? Think about this for a moment... Are you wanting to say or...
Why adaptogens are perfect for PPD
Be honest. You're struggling with postpartum depression. Do you want to know how I healed depression, anxiety, and insomnia naturally? Botanicals. Specifically adaptogens and nervines. And.. it takes a comprehensive approach. You're afraid they may not work. You're...
How To Use Ayurveda To Reduce Anxiety
Be honest.. you wish you could feel more rested and less agitated? What if you could feel calm and carefree on most days? Think about this for a moment, if you had a soothing daily routine to follow when you were stressed would you practice it? The truth is your body...
5 Natural Remedies To Reduce Panic Attacks
Admit it. You've felt your heart rate increase. You've felt the heat rise up your neck. Maybe you've even gone to the ER because you were so scared. Sweating, shaking, shortness of breath, feelings of choking, chest pain, and a fear of dying are common symptoms when...
7 Natural Remedies For Everyday Stress & Anxiety
Everyone experiences anxiety at different points in life—stress, and worry are natural parts of being human. Even though it’s not unusual (anxiety disorders are the most common mental illness in the U.S. today), anxiety can be isolating and hard to confront when it...