Tone Your Body With Pilates

Do you want to tone your body and reduce pain? Sign up for our Introductory two Private Pilates Sessions + 1 Action Setting Session for $149.


You already belong, now join!


We offer a very customized and personalized approach to your fitness to meet all price points.  Sign up for our complimentary Action Setting Session to see how you can achieve your health goals today.

Our Tone & Lengthen package includes:

  • Weekly Private Pilates Sessions for rapid results
  • Bi-Weekly Food Journals
  • Personalized strength workouts to take home
  • Personalized rolling/stretching workouts to take home
  • Health Consultations for reduced inflammation

Why Pilates?

Private Pilates sessions are the fastest way to progress. Private Pilates sessions are a tailored workout based on your goals, needs, and abilities. A certified Pilates instructor will work one on one with you for 55-minutes utilizing the Pilates equipment to increase your flexibility and strength, decrease your injuries and improve your balance.  


  • The truth is we have prices to meet everyone’s needs.  Sign up for our complimentary Action setting session to get started.

  • Yes! It’s best if you can find a partner to join you.

  • We are on Route 9, before Jaymark Jewelers heading north.

  • We are mostly by appointment only.  If you stop in and we are teaching, please sign in and we will get back to you.

  • We suggest starting with our Private Introductory offer or our Complimentary Action Setting session to get started.  After you meet all the instructors, you will have a better understanding of what you need. 

  • We offer Small Group Equipment classes Mondays,  Wednesdays & Saturdays for the more experienced client looking to tone and lengthen their body using a variety of Pilates equipment with three other participants.  Sign up here. 

  • You can sign up for group classes & privates on-line with our online booking program; Wellness Living.  You can also call (845-809-5995) or email ( or make an appointment to stop by and see the studio! 

  • In addition to our goal setting memberships, we offer single, 5 and 10-pack sessions for private pilates or semi-private pilates sessions.  Please ask a friend to join you for the semi-privates.