Diastasis Recti

 Tighten the gap of diastasis recti in 6-weeks with physical therapy and pilates exercises – or your money back.  Grab your FREE Diastasis Recti Roadmap: How to “fix” diastasis recti without surgery👇

Abdominal Separation Checklist

It’s not about closing the gap, it’s about strengthening your connective tissue

6-Week, Online, Instant Acess Exercise Program


Guaranteed results

Your guide to tightening & strengthening abs while healing diastasis recti 

Flatten your core and reduce low back pain when you integrate pelvic floor exercises and anti-inflammatory diet.

Why Pelvic Pow-HER?

diastasis recti

Pelvic Powher

Stronger Core

Say “good-bye” to back pain and decrease your risk of a bulging disc when you incorporate pilates & physical therapy exercises. 

No more leaking

Clients say they don’t need pantyliners anymore after using the Pelvic Pow-HER method; as we address how to lengthen and strengthen your pelvic floor. 

Clothes that fit

When you tighten the gap of diastasis recti and address your gut health, clothes will not feel so tight anymore 

No more "digestive issues"

Bloating, gas, and you still look pregnant? Let’s fix that, when we address your gut health

postpartum exercise
Tara Gregorio

About Tara

For over thirteen years, Tara trained and certified thousands of students and clients in the STOTT PILATES method, but it wasn’t until having twins in 2013 that she realized how little she knew about healing the postpartum body.

She became determined to figure out why women experience diastasis recti, postpartum depression, and postpartum anxiety.  Seven years later, she’s trained hundreds of clients and taught them how to heal diastasis recti and stop bladder leaking with her signature course Pelvic Pow-HER.

Pelvic Pow-HER

The step-by-step online course to help you fix diastasis recti with Pilates, physical therapy an anti-inflammatory diet – guaranteed.  

“I am a licensed, full-scope midwife with a particular interest in issues of pelvic floor dysfunction. Before referring to my own clients, I took Tara’s Pelvic Pow-her course as an exercise in due diligence. I found Tara to be exceptionally knowledgeable, supportive, and positive. The brilliant thing about this course is that she shares so many different tools and techniques. She provides a clear framework so that each student can easily figure out which of these will work best and create an effective, individualized home program that will be perpetually useful. With complete confidence, I recommend this course to anyone who needs to address pelvic floor issues.”

Megan O’Connor, MS, CM, LM, LMT


“My second pregnancy was much harder on my body than my first and in ways, I did not expect. Working with Tara has helped me to understand the full story of what my body has experienced and how it is knitting back together. I’m stronger and more centered in my core than ever before and amazed to see I can do exercises (and keep up with my kids!) that felt completely impossible just a few weeks ago. This has provided an essential foundation to help me heal from pregnancy and childbirth and get back to feeling strong and physically active.” Virginia Sole-Smith

FREE Diastasis Recti Roadmap

Finally! How to “fix” diastasis recti without surgery.  Discover how to tighten & strengthen your core and heal your pelvic floor once and for all. 

Abdominal Separation Checklist
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