Immunity & Digestion For Women

How I healed postpartum anxiety by addressing my gut health

I know what you're thinking. How can you reduce anxiety by addressing your gut health? But...Does this sound familiar? bloating pain with eating gluten or dairy skin eruptions exhaustion seasonal allergies recurring yeast infections achy joints and muscles Imagine...

5 Steps To Stop A UTI Naturally, Even If You’ve Tried Everything

It's frustrating when you feel urinary tract discomfort. What if you could stop it in its track and avoid antibiotics? Think about this for a moment, when a woman uses antibiotics repetitively, she disrupts her gut microbiome. This could cause a secondary infection –...

6 Dangers Of Antibiotic Use

You've heard the rumors... we are facing an epidemic of antibiotic resistance. Wouldn't it be great if your doctor had other suggestions when you visited them for your child's symptoms? Think about this for a moment, if antibiotics don't always work and they are...

16 Herbs Every Breastfeeding Mom Should Know About

It's frustrating to begin and continue breastfeeding for the suggested six months to a year. Thrush Cracked nipples Too much milk Too little milk Wouldn't it be great if breastfeeding was easier? We know it is the best food for our child and the benefits extend to the...

6 Steps To Reduce PMS

What if you never had PMS? What would change in your life? What does PMS mean? PMS or pre-menstrual syndrome refers to the physical and emotional symptoms that occur in the one to two weeks before your period – days 14-28. Symptoms are cyclical and vary between women...

Don’t trust botanicals, here are 7 companies to love

Do you want to trust and believe herbs will work for you, but in the back of your mind you’re thinking “is this going to harm me?” Do you feel like your practitioner is selling you snake oil? That cure-all elixir with false claims. Or do you have bottles of...

4 Steps To Stop A Sinus Infection Naturally

Be honest. You're sick of using antibiotics for your sinus infection. What if you could stop this inflammation naturally. You've tried natural remedies before but they haven't work for you. I get it. For years, I would call up the doctor and request medications for...

5 Home Remedies For The Flu

What if you could decrease your flu symptoms naturally? Influenza, otherwise known as the flu, can be debilitating and cause great suffering for you and your family. Botanicals and homeopathic remedies can decrease your symptoms and ease the pain of the flu. The...

7 Natural Remedies For Everyday Stress & Anxiety

Everyone experiences anxiety at different points in life—stress, and worry are natural parts of being human. Even though it’s not unusual (anxiety disorders are the most common mental illness in the U.S. today), anxiety can be isolating and hard to confront when it...

How The 4R Approach Helped Me Heal & Allowed Me To Eat Gluten Again

As I sat down for lunch with my very hungry five-year-old twins, I noticed they accidentally put mayo on my son's turkey sandwich. I thought, "he is not going to eat this." I kindly asked them to make another sandwich and I enjoyed the turkey sandwich with mayo on...