Immunity & Digestion Women
16 Herbs Every Breastfeeding Mom Should Know About
It's frustrating to begin and continue breastfeeding for the suggested six months to a year. Thrush Cracked nipples Too much milk Too little milk Wouldn't it be great if breastfeeding was easier? We know it is the best food for our child and the benefits extend to the...
6 Steps To Reduce PMS
What if you never had PMS? Would it change your monthly symptoms and improve your life? Follow these 6 steps to reduce the monthly pain and feel free again. What is PMS? PMS meaning PMS or pre-menstrual syndrome refers to the physical and emotional symptoms that occur...
Don’t trust botanicals, here are 7 companies to love
Do you want to trust and believe herbs will work for you, but in the back of your mind you’re thinking “is this going to harm me?” Do you feel like your practitioner is selling you snake oil? That cure-all elixir with false claims. Or do you have bottles of...
4 Steps To Stop A Sinus Infection Naturally
Be honest. You're sick of using antibiotics for your sinus infection. What if you could stop this inflammation naturally. You've tried natural remedies before but they haven't work for you. I get it. For years, I would call up the doctor and request medications for...
5 Home Remedies For The Flu
What if you could decrease your flu symptoms naturally? Influenza, otherwise known as the flu, can be debilitating and cause great suffering for you and your family. Botanicals and homeopathic remedies can decrease your symptoms and ease the pain of the flu. The...
7 Natural Remedies For Everyday Stress & Anxiety
Everyone experiences anxiety at different points in life—stress, and worry are natural parts of being human. Even though it’s not unusual (anxiety disorders are the most common mental illness in the U.S. today), anxiety can be isolating and hard to confront when it...