Immunity & Digestion For Women

6 Steps To Reduce PMS

What if you never had PMS? What would change in your life? What does PMS mean? PMS or pre-menstrual syndrome refers to the physical and emotional symptoms that occur in the one to two weeks before your period – days 14-28. Symptoms are cyclical and vary between women...

Don’t trust botanicals, here are 7 companies to love

Do you want to trust and believe herbs will work for you, but in the back of your mind you’re thinking “is this going to harm me?” Do you feel like your practitioner is selling you snake oil? That cure-all elixir with false claims. Or do you have bottles of...

How to stop a sinus infection naturally

You can stop sinus infections with diet, herbs, and homeopathy. Imagine knowing the exact plan to reduce the use of antibiotics for decades to come. For years, I would call up the doctor and request medications for my sinus pressure. I knew I needed drugs to get rid...

7 Natural Remedies For Everyday Stress & Anxiety

Everyone experiences anxiety at different points in life—stress, and worry are natural parts of being human. Even though it’s not unusual (anxiety disorders are the most common mental illness in the U.S. today), anxiety can be isolating and hard to confront when it...

How The 4R Approach Helped Me Heal & Allowed Me To Eat Gluten Again

As I sat down for lunch with my very hungry five-year-old twins, I noticed they accidentally put mayo on my son's turkey sandwich. I thought, "he is not going to eat this." I kindly asked them to make another sandwich and I enjoyed the turkey sandwich with mayo on...

5 Home Remedies For The Flu

What if you could decrease your flu symptoms naturally? If you prefer to use natural remedies during the cold and flu season, read on. Influenza, otherwise known as the flu, can be debilitating and cause great suffering for you and your family. Botanicals and...