Let me guess.  You thought a C-section would be easier on your body, right?

Have you ever noticed pain in your groin, inner thighs or with sex?

It may be because of your scar tissue.

The scar tissue formed from C-sections, episiotomies, surgeries, and perineal tearing can cause numbness and an inability for the adhesions to lay down in a proper pattern, creating tension in your groin and inner thigh area.

Crazy thought, isn’t it?

Furthermore, if you have scar tissue internally, it may be affecting your organs.

(Here’s a nice image to demonstrate the pull of scar tissue)

Imagine what it would be like to be pain-free.  To enjoy sex again.  To have no trouble with your bladder or incontinence.

Ask yourself these questions…

9 Out Of 10 Moms Have These Symptoms From A C-section Scar

  1. pain during sex
  2. clitoral and/or labial pain
  3. feeling like you need to go to PEE a lot
  4. numbness around the scar
  5. lumpy or hard spots over the scar
  6. pelvic, low back and pain in the groin
  7. digestive troubles
  8. can’t feel your abdominals doing work


3 Symptoms You May Be Experiencing From An Episiotomy

    • difficulty going to the bathroom
    • pain/tension in your pelvis
    • pain or discomfort with sex

So, What can you do about your pain? In this post I”ll share how a scar massage can reduce your pain and improve your incontinence.

Step #1 Massage your scar. {keep in mind, I am not a massage therapist}

The scar tissue formed after an incision may not lay down as “neatly” and is less pliable and flexible. A gentle scar massage can “break-up” this tissue creating more freedom in the area and in your overall body and may reduce the tension you are feeling.

How soon can you practice a scar massage?

You want to wait for at least 6-weeks after any abdominal surgery and consult with your doctor before adding this in. Do not massage the scar if there is any oozing or redness. Please see your doctor!

How do you practice a scar massage?

There are 4 ways to do a scar massage

  1. massage gentle circles over the scar {and any area of tension}
  2. press and wiggle- press down and shift forward and back slightly
  3. go over the scar left to right and right to left
  4. use a SOFT massage ball/foam roller and gently sit on it and breathe for your perineal area

You can use coconut oil or any other oil to help the fingers skim over the skin.

Practice this for 1 minute most days of the week. Be gentle and over time increase your pressure.

Take your time and realize healing takes time. The best types of exercise for you are breathing, walking, core restoration and light bodyweight exercises until the scar tissue heals. Possibly 9-12 months.

Diet is also VERY important to heal the scar tissue. Make sure you are getting enough healthy protein at each meal to aid in your healing. 


In short, your scars from childbirth could be creating tension, pain, and in turn, affect your bladder control.  When the scar tissue is released, you will unwind years of tightness and be able to connect to your core AND pelvic floor with ease.

The first step is the hardest.  Have you tried massaging your scars from childbirth? I want to hear from you.  Tell me below in the comment section. 

Have you had a c-section or surgery and noticed it has affected your bladder control? In this blog, I share how a scar massage may help you.
My title
More in Postpartum Health
Why pelvic floor exercises abdominal separation
Why pelvic floor exercises are perfect for your abdominal separation.

There are two women... they both have an abdominal separation called diastasis recti. One still looks pregnant. The other woman.....