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5 Steps To Stop A UTI Naturally, Even If You’ve Tried Everything

5 Steps To Stop A UTI Naturally, Even If You’ve Tried Everything

Imagine, stopping a urinary tract infection – naturally.

  • Think about this for a moment, when a woman uses antibiotics repetitively, she disrupts her gut microbiome.
  • This could cause a secondary infection – like a yeast infection. And, over time, food sensitivities kick in and you find yourself limiting dairy and gluten.

Let me show you how to change this.

But don’t forget, if you’re pregnant or have a fever you need to see a doctor and grab those antibiotics.

Urinary Tract Infections (or UTI’s) are so common it’s estimated that several hundred million women will suffer from it annually.¹

Herbal remedies can be an effective treatment for non-pregnant women with conditions like cystitis (bladder), urethritis (urethra), and even pyelonephritis (kidney) and may even help stop recurrent infections providing relief for clients who have suffered their whole lives.

If you’re pregnant, please consult your doctor or midwife.

What is a urinary tract infection?

  • UTI’s refers to the presence of microbes anywhere in the urinary tract, ranging from the distal urethra to the kidney. The infection is usually caused by bacteria, particularly E. coli, but may be caused by other bacteria as well.
  • Botanical medicine can help reduce the duration of your symptoms, prevent progression to upper UTI, and prevent a recurrence.
  • Over 56% of women will experience a UTI in their lifetimes, and among those experiencing uncomplicated acute UTI, as many as 20% will have a recurrence within 6 months.
  • As the use of antibiotics may become less effective because of antibiotic resistance, herbal remedies can heal our gut and reduce re-infection.²

What Causes Urinary Tract Infections?

  1. Use of oral contraceptives (doubles the risk of UTI compared with no birth control)
  2. History of antibiotic use {disruption of the vaginal flora}
  3. Pregnancy {the mechanical pressure of the growing uterus}
  4. Age {declining estrogen levels}
  5. Constipation
  6. Incontinence
  7. Inadequate nutrition
  8. The occurrence of other disease and excessive catheter use
Recurring UTIs could be from your gut health. Click To Tweet

What are the symptoms of Urethritis & Cystitis {lower UTI}?

  • Sudden onset is typical
  • Dysuria or painful urination
  • Urge to urinate
  • No fever, chills, or nausea
  • WBC is normal
  • Pregnancy women may present with contractions and pelvic pain
  • Achy, crampy, or just not feeling well
  • 40% of the woman present with blood in their urine

Strange UTI symptoms include:

  • pain in the stomach
  • pain at the urethral opening – no pain with urination

What are the symptoms of pyelonephritis {upper UTI}?

**This requires antibiotics, please see your doctor.

  • Gradual onset is typical
  • Symptoms associated with urination may or may not be present
  • Fever, chills, nausea
  • Lower to middle back discomfort- Flank pain
  • WBC count elevated
  • Requires antibiotics; please see your doctor.

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What’s the magic formula to stop a UTI?

Consider these lifestyle changes:

  • void at the first urge to urinate
  • urinate after sex (to reduce introducing bacteria)
  • drink adequate fluids
  • avoid contraceptives associated with high UTI’s
  • dehydration can increase bacterial growth and lead to a UTI
  • use full underwear instead of thongs
  • tampons show a decreased risk (compared to menstrual pads)
  • wipe back to front after a bowel movement
  • avoid bubble baths {irritating soaps}
  • avoid non-absorbent underpants
  • increase Vitamin C intake
  • Drink unsweetened cranberry juice

At first signs of any urianry discomfort, I take Garden of LIfe Urinary Tract+ , drink low sugar cranberry juice and increase my Vitamin C intake. Lower UTI in non-pregnancy women is often easily treated with this simple protocol.


5 Steps to Decrease a Urinary Tract Infection

Step #1

Step #2

Step #3

  • Reduce sugar intake & increase your greens!

Step #4

  • Take 500mg Vit C. every four hours.

Step #5

Add marshmallow root to your drink and sip on it.

Urinary Tract Recipe:

  • Stir 1tbs. of marshmallow leaf and root powder into 4-8oz. of water, let it sit for an hour.
  • Strain and drink throughout the day.
  • An easy way to do this would be to sip on Traditional Medicinals Throat Coat Tea.
    • Place the teabag in a mason jar of cold water and let sit for four hrs. Sip on all day.

If you do not feel better in 1-2 days, Additionally you can follow this protocol from Dr. Aviva Romm:


Uquora packages all of this in a convenient monthly subscription. Learn more HERE.


What is the natural way of healing Cystitis?

Days 1-2

  • Drink 6-8 oz. of water or diluted, unsweetened cranberry juice alternating every hour throughout the day.
  • Take 3 ml of Echinacea tincture every 2-4 hours.
  • Drink 1/4 cup of uva ursi, dandelion leaf, and marshmallow root infusion four times daily.
  • Take 500 mg vitamin C every 4 hours.
  • If necessary for a spasmodic bladder, take 3 ml of an antispasmodic tincture including equal parts of wild yam, cramp bark, and yarrow.
  • Take a daily probiotic with L. Rhamnous and L. fermentum
  • Avoid all sugar, including honey, maple syrup, and other natural sugars.
  • Avoid sexual activity during treatment

Days 3-5

  • Repeat above but reduce all doses by 50% if feeling better.


If you’re having abdominal pain, urinary discomfort, and pain with urination; go get tested for a UTI. Consider adding in these herbal suggestions with your antibiotics – if you choose to take antibiotics.

If you get recurring UTIs, take these supplements throughout the month. Uquora has a great program!

You can stop nagging UTIs and even interstitial cystitis symptoms when you address your gut health.


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¹Romm, A. Botanical Medicine for Women’s Health. Churchill Livingstone, 2010; 290-298.

² Bone, K. & Mills, S. Principles, and Practice of Phytotherapy. Churchill Livingstone, 2013;264-266.

4 Steps To Stop A Sinus Infection Naturally

4 Steps To Stop A Sinus Infection Naturally

Be honest. You’re sick of using antibiotics for your sinus infection.

What if you could stop this inflammation naturally?

When I was young, I had about 10 rounds of antibiotics for a sinus infection.

Let’s stop the madness!

The truth?

When you learn how to heal your gut, and integrate natural remedies - you won't have to worry about sinus infections anymore. Click To Tweet


But don’t forget. Your diet is always first.

The first food I would remove would be dairy if you struggle with consistent sinus infections.

What are the symptoms of a sinus infection?

  • A headache or heavy feeling in the head (sometimes with difficulty concentrating)
  • Nasal congestion or nasal discharge
  • Post-nasal drip (mucus dripping down back of the throat)
  • A sore throat (mucus dripping down can cause chronic irritation)
  • A cough – wet or dry and usually all-day
  • Fatigue
  • Bad breath
  • Moderate to high fever

So what’s the answer?

In this post, I’ll share the 4 steps I use to stop a sinus infection in its tracts!

#1 Diet & Inflammation

  • Gluten, dairy, and sugar are common allergens that cause sinus infections.
    • Eliminate these foods from your diet if you experience frequent sinus infections. If I was to choose just one, I’d get rid of dairy ASAP.
  • Encourage lots of green vegetables & soups when you are under the weather.
  • Drink clear liquids and caffeine-free tea.
  • Consider adding a probiotic to your diet and healing your gut with The 4R approach.
  • Add natural antibiotics. Garlic is the best antibiotic available.
    • Make garlic toast!
      • Toast some gluten-free bread and top with Organic Olive oil and sliced raw garlic.
      • Fresh garlic is known as an antimicrobial to aid with infections.
      • Eat daily until you are better.
      • Garlic is a great anti-microbial and can fight viral and bacterial infections. Eat garlic raw if able, or mix with hot water and lemon for a garlic lemonade
Recurring sinus infections could be due to your gut health. Click To Tweet
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#2 Tinctures For A Sinus Infection

  • Take Echinacea tincture For 7-10days.
    • Dosing: Take 30-40 drops 3-4x day in a little bit of water.
  • Echinacea acts as an anti-microbial.

#3 Essential Oils For A Sinus Infection


  • Alternatively, try herbal steam.
    • Boil water and place one drop of Lavender or Thyme Essential oil in the bowl, cover your head and steam for 20 min. You can also use lavender dried buds or dried Thyme for less potent steam.

Apply Lavender Essential Oil topically

  • Dab diluted Lavender Essential oil on your cheeks and under your ears.
  • Children:
    • Dilute when using with children. ONLY 1 drop of essential oil to 1 tbs. of carrier oil. Don’t use with children under 2 years of age.

#4 Homeopathic Remedy For A Sinus Infection

sinus infectionTake 30 C Kali Bichromicum if you have the following symptoms:

    • Pressure, fullness, and pain at the root of the nose. Discharge is thick, ropy green-ish yellow, post-nasal drip, violent sneezing; mucus tastes sticky, aching and fullness in global, worse with cold, 2-3am, suppressed catarrh.
  • Take 2-3x day if symptoms are improving.
  • STOP taking homeopathy if your symptoms get worse, you should feel your symptoms improving with each dose of homeopathy. For a sinus infection, you may have to take for 2 or 3 days, along with the tinctures and change of diet. Be patient and rest
Read how Dr. Aviva Romm, Dr. Axe, and Dr. Jocker’s stop sinus infections naturally.

You can overcome recurring sinus infections when you address your gut health.

Moving your bowels would be the #1 suggestion I would make if you struggle with sinus infections. When you learn how to use herbs & homeopathy, you’ll notice you’ll save on doctor’s visits and sick days for years to come.

Could this work for you? Comment below.

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What is a tincture?

What is a tincture?

Want to know how I’ve managed to avoid conventional medication for over thirteen years now?


By the end of this post, you’ll know how to use tinctures and the EXACT dosing you need.

Tinctures, what are they?

Tinctures are concentrated, a liquid extract made from herbs, water & alcohol.

They are quick acting and a convenient way to take herbs. Most tinctures are hydroethanolic extracts-that is a combination of water and alcohol.

The combination optimizes the extraction of the plants with both water and alcohol-soluble constituents are desired in the final product.

Tinctures have a long shelf life, frequently lasting many years. The alcohol content preserves the tincture from bacteria and fermentation, even when left at room temperature. Store in a cool dark place and keep out of reach from children.

Why use tinctures?

Tinctures are a safe, fast, effective way to use herbs and seek their medicinal benefits. They are not, however, used when the nutritional aspect of herbs are being sought. For this, one should use teas, infusions, decoctions, and syrups.

What is a glycerite tincture?

Glycerin is used to prepare “alcohol-free” tinctures, and to preserve and sweeten the taste of liquid extracts called- glycerites.

Children under 1 year of age, may prefer this for its sweet taste. Some of the children’s tinctures Tara creates combines a glycerine with a tincture to sweeten the taste.

Want to know my favorite tinctures for babies, toddlers & big kids? Grab this FREEBIE

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Are tinctures safe for babies?

I would use glycerine tinctures with children under 6 months of age.

And.. even children over 6 months may like an elderberry or lemon balm glycerine added to their tincture.

Alternatively, if you are breastfeeding. You can take a full dose of the herb and it will pass to the baby through the breastmilk.

Are tinctures safe for toddlers?

Tinctures are part water, part alcohol. Giving your child 7ml, they will receive 50% water and 50% alcohol. When added to water and juice they receive even less.

Tips for giving tinctures to children

  • Babies can receive the tincture through the mother’s milk or in a bottle.
  • Toddlers love taking tinctures with a fun straw or a syringe.
  • For pregnancy and children, you can pour boiling water over the tincture to dissipate the alcohol. Let cool completely and add juice for children to disguise the taste if needed.

When to take a tincture?

Most tinctures you’ll take in the morning and evening.

If you are taking medications, consult with your doctor as some tinctures interfere with the absorption of medications. Bitters should be taken 15 minutes before a meal to aid digestion.

Tincture Dosage For Children

The dosage depends on the weight and age of the person being treated.

An adult dose is 60 drops. To treat an acute condition you can take a tincture 1-3x day.

Age — Dosage

  • Younger than 3 months — 2 drops
  • 3 to 6 months — 3 drops
  • 6 to 9 months — 4 drops
  • 9 to 12 months — 5 drops
  • 12 to 18 months — 7 drops
  • 18 to 24 months — 8 drops
  • 2 to 3 years — 10 drops
  • 3 to 4 years — 12 drops
  • 4 to 6 years — 15 drops
  • 6 to 9 years — 24 drops
  • 9 to 12 years — 30 drops
  • 12 and older —30-60 drops

How do I take a tincture?

To take a tincture, you would drop the suggested amount in a 1/4 cup of water and drink. In emergencies, you may place the tincture directly on your tongue.

How do store tinctures

Ideally, they are kept in a cool location away from direct heat and light and keep away from children.

Where to buy tinctures

I love the following companies:


I believe tinctures will be our new medicine. They can aid digestion, reduce unwanted symptoms, and reduce antibiotic use. Tinctures can also ease anxiety and depression.

They are quick and effective, place a dropperful in your water bottle and feel confident knowing you are supporting your body throughout the day.

>>Ready to learn more? Grab this FREEBIE to start using tinctures today!

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Warmly~ Tara

¹ https://herblore.com/overviews/childrens-dosage-guide

How the 4R Approach can Heal Your Gut

How the 4R Approach can Heal Your Gut

Imagine no bloating.

No belly aches.

No weird rashes.

And finally… easy digestion.

By the end of this post, you’ll understand how the 4R approach to gut healing can help you reduce unwanted symptoms and “heal your gut”.

During my pregnancy, I was able to eat anything I wanted. I happily added gluten and dairy back into my life.

I fondly remember sitting down to eat two pieces of pizza-alone-when I was seven months pregnant. I practically cried at how wonderful it tasted.

As the years passed and I was able to take care of my health again, I noticed I had to return to the gluten-free lifestyle I had before having children, but this time it was much harder to accommodate as I now had an instant family of four to feed.

When I began searching for courses to help me heal my postpartum depression, I found Dr. Aviva Romm’s Women’s Herbal Educator certification. With shaking hands, I enrolled in her online course hoping she could guide me out of this fog I entered after having twins.

What I received was so much more than I ever imagined.

Dr. Aviva Romm taught me why I was experiencing so much pain and anxiety. Too many doses of antibiotics as a child and young adult, along with my monthly Advil was taking a toll on my gut health and, in turn, increasing my anxiety.

Leaky Gut Syndrome

Leaky gut syndrome {LGS} is when fragments of protein and bacteria cross the tight junctions of your gut wall and your body recognizes these fragments as invaders and mounts an inflammatory response to your immune system.

What causes the tight junctions to open?

  • Food and medications that irritate your gut
  • Antibiotics and medications that change the good bacteria
  • Open the tight junctions and leave you prone to “inflammation” in your gut

The root of your problem may not be the environment, your genetics, or all in your head, it may, in fact, be in your gut. Click To Tweet

If that rings true to you. Read on.

Our “second brain, the gut, contains some 100 million neurons; when this system is compromised or “inflamed” disease sets in.

As a women’s herbal educator, I always ask you to send me your diet first. What you are eating (or avoiding), can be an indication of what supplements you may need to heal your gut.

10 Signs You May Have “Leaky Gut Syndrome”

  1. Digestion problems-bloating, constipation, and/or diarrhea
  2. Food intolerance-avoid meat, dairy, and/or gluten
  3. Seasonal allergies
  4. Skin complaints; acne, skin rash etc.- your back, your tush, and the back of your arms included
  5. Autoimmune disorder
  6. Tired/ poor concentration
  7. Anxiety & depression
  8. Candida overgrowth
  9. Cannot lose weight
  10. Your joints ache

Leaky Gut Syndrome Test

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How to Heal Leaky Gut Syndrome Fast

The 4r Approach

What is the 4r approach?

It’s a method created by functional medicine doctors to address the underlying causes of gut imbalances and restores harmony, helping to alleviate symptoms and maybe even disease.

The program suggests you: Remove> Reinoculate> Repair> Reintroduce

healing stomach lining

How do you heal your gut?

  • Remove all triggers: i.e. all allergens and cross reactors like gluten and dairy.
  • Get off all medications (with Dr.’s approval and replace them with natural remedies ).
  • Reduce your stress with meditation, exercise, and botanicals.
  • Heal your gut lining with the 4R approach below.

1. Remove

Take out what ails you.

  • The top allergens are wheat, corn, eggs, dairy, peanuts, and soybeans.
  • Add in whole grains (like quinoa and rice), organic vegetables, fruit, and healthy fats.
  • Remove allergens for 4-6 weeks or it may take up to a year to heal your gut with an auto-immune disease.
  • Encourage whole, organic foods if able and consider shopping the perimeter of the grocery store.

Leaky Gut Supplements

2. Replace

After 2-4 weeks on the Elimination diet, Introduce a good quality digestive enzyme containing protease, lipase, amylase, and pepsin.

This is safe for pregnant and breastfeeding women, too. I like Enzymedica, you can buy it here.

  • Adding bitters, like Urban Moonshine Bitters will trigger the digestive system to produce digestive enzymes, secrete bile, and balance HCI levels in the stomach.
  • Take bitters 10-15 minutes before your meal.
  • If you have a lot of nausea with meals or when you take supplements, you might also need some additional stomach acid in the form of a supplement called Betaine HCl, or try 1 Tbs. of apple cider vinegar in water with your meals. {click on links above to see the companies I love}

3. Reinoculate

Wait 2 weeks for the elimination diet or up to 6 weeks. Adding in a probiotic can give you gas and bloating if you do not remove the allergens first.

  • Add a good quality probiotic to restore your gut flora. I like Klair probiotics.
  • You want it to have a minimum of 5 billion CFU in each dose, and a good range of Lactobacillus and Bifidobacteria species.
  • Fermented foods such as miso, sauerkraut, and kimchee can also be a helpful advantage to your gut, add it into your diet 3-4x week. Although very delicious, kombucha can be high in sugar so consider using sparingly.

4. 7 Botanicals to Repair your Gut

Include the following supplement for 6-weeks or more to repair your gut. The following supplements can be taken for up to 6 months to help to heal the intestinal lining:

  • Tumeric- I personally like to take turmeric in a blended tincture like Adrena nourish
  • Aloe vera
  • Marshmallow root powder
  • DGL licorice (aloe and licorice are not for internal use during pregnancy; these are fine for children) are some of the most effective herbs for healing the gut lining.
    • They are best taken in capsule or extract form, though turmeric can also be added to foods.
    • DGL or diglyceride licorice is a great alternative to tums and does not raise your blood pressure.
    • DGL licorice is available as chewable lozenges. Klair labs has one here or Pure encapsulation combines aloe, slippery elm, and marshmallow root together!
  • Zinc
    • Dosing: 25-40 mg/day for older children and adults.
    • Take zinc with food to prevent nausea.
  • Fish oil:
  • L-Glutamine Powder
    5-10 gm of powder twice daily for one month. (Much less for kids but talk with your child’s doctor before using and don’t supplement in pregnancy).

Here are examples of other practitioners using the 4R approach for healing


If you struggling with digestive concerns and find you’re avoiding foods, there is hope. The 4R approach is more than an elimination diet. It can heal your digestive tract and reduce bloating, gas, diarrhea, and constipation for years to come.



>>>Ready to learn more? Start with one of my mini-courses: https://taragregorio.com/shop/

{Please consult your doctor before adding any supplements to your diet.}


{1} https://www.niddk.nih.gov/health-information/health-statistics/Pages/digestive-diseases-statistics-for-the-united-states.aspx

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10 Natural Remedies To Reduce Constipation

10 Natural Remedies To Reduce Constipation

The $1,000 poop!

My client joked about how much money her mother paid to learn her symptoms were just from poop!

Have you ever wondered why constipation happens? and how can we fix it without paying all these doctors fees?

By the end of this post, you’ll have my tried and true poop remedies and 3 recipes to reduce constipation for yourself and your children fast.

Let’s get started.

10 Treatments of Constipation

#1 Go Gluten and Dairy Free

Yes, it is difficult! Is it worth it? Yes!
Gluten-containing foods and dairy products can cause constipation due to their inflammatory effects.


  • Changing your full bowl of yogurt for a bowl of chia seed pudding
  • Try coconut yogurt, instead of cow’s milk
  • Explore CA rich foods and take out the milk

Try an elimination diet for 1-3 weeks and notice if you feel better.

If so, eliminate these foods from your diet.

Keep in mind; Gluten-free doesn’t mean buying more boxed foods!

Try whole grains like quinoa, oatmeal, or black rice to aid digestion.

#2 Eat warm, cooked, foods

Ayurvedic medicine believes, as we get older we need to add warm, cooked foods to our diet because our body becomes dryer.

Consider drinking hot water with lemon in the morning and adding soups to your diet.

#3 Drink 8-9 cups of water a day.

When constipated, drink 2-3 cups of water immediately.

Go for a walk, stretch and wait. Notice what you are drinking during the day, can you add plain, filtered water to your diet?

Or try a cup of Peppermint or Chamomile tea after a meal to aid digestion.

#4 Try a daily probiotic

Choose a probiotic with Lactobacillus and Bifidobacterium species and take it daily for 1-3 months.

With severe constipation, you can also add a powdered form of probiotic to 1/4 cup of water and have it at each meal.

#5 Add supplements.

Magnesium Citrate assists with constipation, aids relaxation, and supports sugar cravings.

Start with 200mg at bedtime. Reduce the amount if you have diarrhea.

Take Mg before bed to induce relaxation and will lead to a soft bowel movement in the morning.

#6 Take a digestive enzyme

Enzymes assist the chemical breakdown of food into smaller absorbable components.

Enzymes called amylases break down starches into sugar molecules; proteases break down proteins into amino acids, and lipases break down fat into its parts.

Try Enzymedica if you struggle with eating meat, gluten or dairy foods.

#7 Take Betaine HCL

Stomach acid is essential for digestion and nutrient assimilation.

Having too little stomach acid can cause just as many problems (if not more) than having too much.

Read this article on how to supplement with Betaine HCL and consult your doctor if you have acid reflux or ulcers.

#8 Reduce stress

Often we are eating while we are working or driving or doing something. Pause, and take a deep breath before each meal to enhance the digestive enzymes in your body to aid digestion.

End your meal with chamomile or peppermint tea to aid the digestive process.

#9 Add Flaxseeds

One tablespoon of ground flaxseed contains 2 grams of dietary fiber. You can grind 1 cup of full flaxseed up for the week and store it in the refrigerator.

Take 1-2 Tbs. of ground flaxseed per day to our oatmeal to keep bowels regular.

Stir the ground flaxseed into oatmeal, soup, coconut yogurt, smoothies, or any food that you enjoy.

#10 Add Triphala

Triphala is a traditional Ayurvedic herbal formulation made from Amalaki (Emblica Officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula).

Take it at night to reduce constipation. Triphala is gentle and supports regular bowel movements and relaxes the nervous system.


In summary, diet is always first. Think of soft foods, filled with fruits, vegetables, and whole grains. If diet changes are not helping you; add in magnesium and Triphala at night. Then take a probiotic during the day.

Always see your doctor with any health concerns.



P.S. >>>Ready to learn more? Join one of my mini-courses: https://taragregorio.com/shop/

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