5 Natural Remedies To Reduce Panic Attacks

5 Natural Remedies To Reduce Panic Attacks

Admit it.

You’ve felt your heart rate increase.

You’ve felt the heat rise up your neck.

Maybe you’ve even gone to the ER because you were so scared.

Sweating, shaking, shortness of breath, feelings of choking, chest pain, and a fear of dying are common symptoms when you feel an attack come on.

What if Panic attacks could be prevented?

Think about this for a moment. If you’ve had a panic attack, you’re probably noticing you’re a little stressed, right?

Ask yourself these questions:

  • Do you take time for yourself each day to breathe?
  • Do you exercise?
  • Do you drink too much coffee?
  • Do you have wine at night?
  • Are you sleeping well?
  • Do you have other symptoms?
  • Does heart disease run in your family?

But hang on.. I know you are busy. But what is more important than your health?

The truth is when you take just a moment for yourself each day to just breathe. You can calm your nervous system down for hours after. It doesn’t cost any money to do.

Then, when you add in botanicals to help you reduce your stress – your life will change.

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In this post, I’m going to share my favorite herbal remedies to reduce a panic attack. The first two botanicals are also safe for breastfeeding mommas.

1. Ashwagandha (withania somnifera)

This is the first adaptogen I turned to when I was feeling overwhelmed and exhausted, and it’s still a personal favorite. Ashwagandha is “known to give you the strength and stamina of a stallion”, but still gentle enough for anyone coping with anxiety. When taken regularly, it can ease shot nerves and improve sleep.

My favorite Ashwagandha product is Adrena Soothe by Dr. Aviva Romm. Try 2 dropperfuls in¼ cup of water two times per day, to reduce your stress.

If breastfeeding, use just the single Ashwagandha tincture,  not the blend.

2. Motherwort (leonurus cardiaca)

From motherhood to menopause, Motherwort is a true gift for women. It shouldn’t be used during pregnancy but should be your first go-to-herb after birth. Motherwort’s calming qualities can help with everything from heart palpitations to extreme anxiety.

Taking motherwort throughout the day can release tension and reduce panic attacks, and it’s a great solution for falling back to sleep if you wake up frequently during the night. This is my go-to remedy for heart palpitations.

Motherwort has a bitter taste, so I find it’s best taken as a tincture. Follow the directions on the label for your dosing. I like this one. 

3. Passionflower (pasque flower)

Calm a restless mind, reduce tension headaches, painful periods and insomnia with Passionflower. Cooling to the body and tasty enough to add it to your nightly tea or take in a tincture dropper for ease and efficiency.

Herb Pharm Anxiety Soother : combines Kava, Passionflower, and other botanicals to boost your mood and reduce anxiety. Not to be taken while breastfeeding.

4. Skullcap (Scutelleria laterifolia)

Use Skullcap in cases of stress, anxiety or tension to promote well-being and induce relaxation. You can use the loose leaf and add it to your Chamomile tea at night or combine this tincture with a Valerian tincture and take nightly to reduce panic attacks and induce sleep.

Dosing: Take 2-4 ml of the tincture 3x day for severe anxiety.

Herb Pharms Good Mood tincture combine Ashwaghanda and Skullcap and would be appropriate to take during the day to soothe your stress.

5. Valerian (Valeriana officinalis)

Known as natures natural sedative, Valerian calms the nervous system and reduces stress throughout the body. Take it at night around 7-8pm to help induce sleep. Valerian can also reduce cramps and pains associated with your period. This is a bitter herb so it’s best to take as a tincture.

Keep in mind, work with a herbalist if you are breastfeeding.

Dosing: Take 2-4 ml of the tincture at night or 2-3x day for serious panic attacks. I like this one.

As always, this is for educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.

Can you afford not to try these remedies?

Have questions? Comment below.
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10 Natural Remedies To Reduce Constipation

10 Natural Remedies To Reduce Constipation

Have you ever wondered how constipation affects your pelvic floor?

Check out this image on the right.  The more pressure you have pushing downward increases the pressure on the muscles below which are your pelvic floor!

Furthermore, if you’ve had surgery, like a C-section, hysterectomy, or even episiotomy from pregnancy, the weaker the whole structure will be due to scar tissue. Then constipation exacerbates the weakness and may cause leaking and pain down below.

Are you experiencing pain with digestion or leaking? It could be due to constipation.

10 Tips To Reduce Constipation Naturally:

#1 Go Gluten and Dairy Free

Yes, it is difficult! Is it worth it? Yes!
Gluten-containing foods and dairy products can cause constipation due to their inflammatory effects.

Try an elimination diet for three weeks and notice if you feel better.

If so, eliminate these foods from your diet. Keep in mind; Gluten-free doesn’t mean buying more boxed foods! Whole grains like quinoa or rice may ease your digestion.

#2 Eat warm, cooked, foods

Ayurvedic medicine believes, as we get older we need to add warm, cooked foods to our diet because our body becomes dryer.  Consider drinking hot water with lemon in the morning and adding soups to your diet.

#3 Drink 8-9 cups of water a day.

When constipated, drink 2-3 cups of water immediately.  Go for a walk, stretch and wait. Notice what you are drinking during the day, can you add plain, filtered water to your diet.

#4 Try a daily probiotic

Choose a probiotic with Lactobacillus and Bifidobacterium species and take it daily for 1-3 months.

With sever constipation, you can also add a powdered form of probiotic to 1/4 cup of water and have at each meal.

#5 Add supplements.

Magnesium Citrate assists with constipation aids relaxation and supports sugar cravings.  Start with 200mg at bedtime.  Reduce amount if you have diarrhea.

Natural Calm- Filled with magnesium citrate, it works similar to Miralax by pulling water into the intestines. Take before bed to induce relaxation and will lead to a soft BM in the morning.

#6 Take a digestive enzyme

Enzymes assist the chemical breakdown of food into smaller absorbable components. Enzymes called amylases break down starches into sugar molecules; proteases break down proteins into amino acids, and lipases break down fat into its parts. I love Enzymedica!

#7 Take Betaine HCL

Stomach acid is essential for digestion and nutrient assimilation. Having too little stomach acid can cause just as many problems (if not more) than having too much.  Read this article on how to supplement with Betaine HCL and consult your doctor if you have acid reflux or ulcers.

#8 Reduce stress

Often we are eating while we are working or driving or doing something.  Pause, and take a deep breath before each meal to enhance the digestive enzymes in your body.

End your meal with chamomile or peppermint tea to aid the digestive process.

#9 Add Flaxseeds

One tablespoon of ground flaxseed contains 2 grams of dietary fiber. You can grind 1 cup for the week and store in the refrigerator.

Take 1-2 Tbs. of ground flaxseed per day to keep bowels regular. Stir the ground flaxseed it into oatmeal, soup, coconut yogurt, smoothies, or any food that you enjoy.

#10 Add Triphala

Triphala is a traditional Ayurvedic herbal formulation made from  Amalaki (Emblica Officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula). Taken at night, Triphala is a gentle supports regular bowel movements and relaxes the nervous system.

Conclusion

When you reduce constipation, you can reduce leaking and heal your abdominal separation.

Do you have pain with digestion? Send me your 3-day diet to receive feedback and suggestions.

xoxoxo
Tara

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