4 Steps To Stop A Sinus Infection Naturally

4 Steps To Stop A Sinus Infection Naturally

Be honest.  You’re sick of using antibiotics for your sinus infection.

What if you could stop this inflammation naturally.

You’ve tried natural remedies before but they haven’t work for you.

I get it.

For years, I would call up the doctor and request medications for my sinus pressure.  I knew I needed drugs to get rid of the pain. Little did I know overusing antibiotics would bite me in the butt years later.

I struggled with acne, digestive problems and then food sensitivities to gluten and dairy all due to using antibiotics frequently.

The truth?

When you learn how to reduce medications, heal your gut, and integrate natural remedies, you won’t have to worry about sinus infections anymore.

But don’t forget.  Your diet is always first.  The first food I would remove would be dairy if you struggle with consistent sinus infections.

What are the symptoms of a sinus infection?

  •  A headache or heavy feeling in the head (sometimes with difficulty concentrating)
  •  Nasal congestion or nasal discharge
  •  Post-nasal drip (mucus dripping down back of the throat)
  •  A sore throat (mucus dripping down can cause chronic irritation)
  •  A cough – wet or dry and usually all day
  •  Fatigue
  •  Bad breath
  •  Moderate to high fever

So what’s the answer?

In this post, I’ll share the 4 steps I use to stop a sinus infection in its tracts!

#1 Diet & Inflammation

  • Gluten, dairy, and sugar are common allergens that cause sinus infections.
  • Eliminate these foods from your diet if you experience frequent sinus infections. If I was to choose just one, I’d get rid of dairy ASAP.
  • Encourage lots of green vegetables & soups when you are under the weather.
  • Drink clear liquids and caffeine-free tea.
  • Consider adding a probiotic to your diet and healing your gut with The 4R approach. 
  • Put to action>>>Make garlic toast!
    • Toast some gluten-free bread and top with Organic Olive oil and sliced raw garlic.
    • Fresh garlic is known as an antimicrobial to aid with infections.
    • Eat daily until you are better.
    • Garlic is a great anti-microbial and can fight viral and bacterial infections.  Eat garlic raw if able, or mix with hot water and lemon for a garlic lemonade

#2 Tinctures For A Sinus Infection

  • Take Echinacea tincture For 7-10days. Take 30-40 drops 3-4x day in a little bit of water.
  • Echinacea acts as an anti-microbial.

#3 Essential Oils For A Sinus Infection

  • Add one drop of Thyme Essential Oil to a facecloth (for adults only), place in the shower and let the steam help open your sinuses.
  • Alternatively, try herbal steam.
    • Boil water and place one drop of Lavender or Thyme Essential oil in the bowl, cover your head and steam for 20 min.  You can also use lavender dried buds or dried Thyme for less potent steam.

 Apply Lavender Essential Oil topically

  • Dab diluted Lavender Essential oil on your cheeks and under ears.  Dilute when using with children.  ONLY 1 drop of essential oil to 1 tbs. of carrier oil. Don’t use with children under 2 years of age.

#4 Homeopathic Remedy For A Sinus Infection 

sinus infectionTake 30 C Kali Bichromicum if you have the following symptoms:

    • Pressure, fullness, and pain at the root of the nose.  Discharge is thick, ropy green-ish yellow, post-nasal drip, violent sneezing; mucus tastes sticky, aching and fullness in global, worse with cold, 2-3am, suppressed catarrh.
  • Take 2-3x day if symptoms are improving.
  • STOP taking homeopathy if your symptoms get worse, you should feel your symptoms improving with each dose of homeopathy.  For a sinus infection, you may have to take for 2 or 3 days, along with the tinctures and change of diet.  Be patient and rest.
Read how Dr. Aviva Romm, Dr. Axe, and Dr. Jocker’s stop sinus infections naturally.
Conclusion

Even if you’ve struggled with sinus infections your whole life, you can stop a sinus infection in its track with diet, herbs, and homeopathy.  I’m proof.  It’s been 10 years since I’ve needed antibiotics for a sinus infection.  A simple change in your diet, healing your gut and integrating natural remedies can reduce the number of antibiotics you need due to sinus infections.

There may be a time you’ll need antibiotics, but overall if you strive to improve your diet, you can stop the use of antibiotics for sinus infections.

Could this work for you? Comment below.

 

5 Home Remedies For The Flu

5 Home Remedies For The Flu

What if you could decrease your flu symptoms naturally? 

Influenza, otherwise known as the flu, can be debilitating and cause great suffering for you and your family.  Botanicals and homeopathic remedies can decrease your symptoms and ease the pain of the flu.

The first time I had the flu, I swore I had malaria.  I even drove myself to the ER, just for them to tell me it was the Flu. I called my mother at 5:00 am crying and begging her to help me.

Over the next three days, she helped me change the sheets four times and nursed me back to health.  I missed ten whole days of work and thought I was dying.

I took the medication that I knew at the time and slept the days away.  Little did I know there were an alternative way and natural remedies would ease my symptoms and decrease the pain the next time I had the flu.


In this post, you’ll discover the symptoms of the flu, when to call the doctor, the herbs, and homeopathy I use to shorten the duration of the flu and ease the achiness.

What Are The Symptoms Of The Flu

  • High fever of 102-104
  • Severe achiness-(in fact, it used to be called break-bone disease)
  • A sore throat
  • A cough
  • Extreme fatigue
  • Lack of appetite

When to call the doctor for the flu

  • Signs of dehydration
  • High fever persisting (103.5 and over)
  • A severe headache
  • Stiff neck or pain in the back of the neck
  • Persistent vomiting
  • Fever for more than 4 days
  • Severe cough with chest pain and shortness of breath (could be pneumonia)

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The achiness is usually what gives away the symptoms of the flu. If you feel like it may be something else, see a doctor right away.

In the United States, the flu usually hits between December and February. Adults 65 and older and children under 5 are at the greatest risk of developing flu-related illnesses.  {read more here}

I realize the Flu is not to be taken lightly.  If you are generally a healthy adult these remedies may be right for you.

Home Remedies For The Flu

  • Tinctures for the flu: A tincture is a concentrated liquid herbal extract taken 2-3x day in a 1/4 cup of water. 
  • Choose these tinctures as a single or blend.

#1 Boneset Tincture/Extract {Eupatorium perfoliatum L.}-(herb pharm, moutainroseherbs.com)

    • The #1 recommended remedy for the flu. I’ve used both the tincture and homeopathy.  I prefer the homeopathic dose for quicker results. flu remedies

#2 Crampbark {Viburnum opulus}

    • Great for body aches, PMS cramps, and aches associated with the flu. Crampbark is used for cramps and aches in the body. 
    • I like this one.

#3 Jamaican dogwood {Piscidia piscipula}

    • As an analgesic, Jamaican dogwood can reduce pains in the body for cold and flu season and also works great for PMS.
    • Use with caution with kids.  I use a blended formula and reduce the dosing amount with children.
    • I like this one

#4 Elderberry Syrup

 In one study, Elderberry Syrup was used to treat 60 patients suffering from influenza.  “Symptoms were relieved on average 4 days earlier and the use of rescue medication was significantly less in those receiving elderberry extract compared with placebo. Elderberry extract seems to offer an efficient, safe and cost-effective treatment for influenza.”

 

Homeopathy For The Flu

Homeopathy is my preferred way to shorten the duration of the flu.  Keep in mind, your symptoms may increase for a moment and then they should improve within 20 minutes. Homeopathy can be tricky to use: read my post Everything You Need To Know About Homeopathy Here. 

Homeopathy is based on the person’s symptoms.  It is best to seek out a homeopath for the best results.

# 5 Boneset 30C (Eupatorium perfoliatum)- Best Remedy For The Flu

{click here for a quick link to Amazon}

  • How do you know if boneset is right for you?  Your symptoms would include:
    • The patient experiences a deep aching in the bones and even the eyeballs are sore. 
    • May feel totally wiped out and unable to exert the least effort. 
    • Is usually thirsty, especially as the chill begins to come on.
  • How do you take it?
    • Take Boneset 30c, wait 20 minutes take again and wait.. you should feel an improvement. 
    • You can use herbal remedies with homeopathy. 
    • Other homeopathic remedies are available as well if these symptoms do not match.

Teas For The Flu

Tea can be nourishing and hydrating when you are suffering from the flu.  The following herbs can help reduce a fever and fill the body with vitamins and minerals during the cold and flu season.

Try these teas as a single cup or blend daily.  Enjoy 3-4 cups if you’re able to sip on it.

  • Lemon Balm
  • Yarrow
  • Linden Flower
  • Elderflower
  • Catnip
  • Peppermint.

Conclusion

I agree the flu is not to be taken lightly.  If your symptoms do not improve in 4 days or you feel uneasy, please contact your doctor. To be prepared, purchase Boneset 30c in preparation for when the flu hits your home this winter.

Learn how to stop the Flu fast with my online course: Home Remedies For Children

Have you tried Eupatorium before for the flu? Let me know below.

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7 Natural Remedies For Everyday Stress & Anxiety

7 Natural Remedies For Everyday Stress & Anxiety

Everyone experiences anxiety at different points in life—stress, and worry are natural parts of being human. Even though it’s not unusual (anxiety disorders are the most common mental illness in the U.S. today), anxiety can be isolating and hard to confront when it gets out of hand.

Most days we’re able to bounce back from stressful events, but for those who struggle with anxious feelings, daily life can feel like an uphill battle. Raising twins and running a Pilates studio taught me the true meaning of anxiety and burnout a few years back. After months of sleep-deprivation, I began studying to become a women’s herbal educator, hoping to get to the root of my struggle with anxiety, insomnia, and depression.

I quickly learned that nourishing my body with botanicals—specifically adaptogens and nervines— is key to keeping anxiety and burnout at bay.

Adaptogens are a category of herbs that help us “adapt around stress.” Their anti-fatigue effects make them particularly potent when you’re up against mental exhaustion, frequent illness, or chronic stress. If you’re burning the candle at both ends, treating yourself with any of these seven herbs will help you feel relaxed, balanced, and healthy again:

1. Ashwagandha (withania somnifera)

This is the first adaptogen I turned to when I was feeling overwhelmed and exhausted, and it’s still a personal favorite.  Ashwagandha is “known to give you the strength and stamina of a stallion”, but still gentle enough for anyone coping with anxiety. When taken regularly, it can ease shot nerves and improve sleep.

My favorite Ashwagandha product is Adrena Soothe by Dr. Aviva Romm. Try 2 dropperfuls in¼ cup of water two times per day, to reduce your stress.

2. Reishi (ganoderma lucidum)

Do you find you get sick when you finally go on vacation? The relationship between stress and illness is complex. One study shows that chronic stress can raise the risk of viral infections,  eventually manifesting in full-blown illness. Try reishi if you’re under the weather frequently, or just feel stressed out and run down. Taken regularly, reishi can reduce the likelihood that your stress will literally make you sick– so you can enjoy your vacations, rather than spending them out of commission.

Reishi has an earthy taste. I prefer Reishi Extract by Host Defense. Follow the directions on the label for dosing.  

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3. Milky Oat Tops (avena sativa)

Filled with vitamins and minerals, milky oat tops are a great herbal remedy that nourishes your nervous tissue and promotes relaxation. Pairing milky oat tops with stinging nettles is a perfect combination to boost your daily energy without spiking stress or anxiety. Due to cross contamination, you may want to avoid milky oats if you have celiac disease.

My favorite way to enjoy milky oats is in a cup of blended tea. Combine equal parts of dried milky oat tops and stinging nettles. Add 1 tablespoon of the blended herbs to 1 cup of boiling water. Cover and steep the herbs for 20 minutes for a medicinal infusion, then strain and add a little raw honey for flavor.

4. Chamomile (matricaria recutita)

Just one cup per day of this well-loved tea can reduce menstrual cramps, shift your mood, and ease digestion. Safe for children, our family enjoys a cup of chamomile tea most nights to reduce our collective stress.

My favorite recipe for the whole family: Blend dried chamomile, lemon balm and milky oat tops together. Then add 1 tablespoon of the mixed dried herbs to 1 cup of boiling water.  Steep for 10 minutes. Add honey for flavor and double check the tea has cooled before serving to children.

5. Lemon Balm (melissa officinalis)

If you’re prone to ragweed allergies, skip chamomile and enjoy a cup of lemon balm tea. This delightful citrus-flavored tea is known as the “gladdening herb”.  As a nervine and mild anti-depressant, lemon balm promotes relaxation and reduces nervous energy.

To enjoy: Add 1 tablespoon of the dried herb to 1 cup of boiling water and let steep for 10 minutes. Add milk and honey for flavor.

6. Motherwort (leonurus cardiaca)

From motherhood to menopause, Motherwort is a true gift for women. It shouldn’t be used during pregnancy but should be your first go-to-herb after birth. Motherwort’s calming qualities can help with everything from heart palpitations to extreme anxiety. Taking motherwort throughout the day can release tension and reduce panic attacks, and it’s a great solution for falling back to sleep if you wake up frequently during the night.

Motherwort has a bitter taste, so I find it’s best taken as a tincture.  Follow the directions on the label for your dosing.

7. Lavender (lavandula officinalis)

My favorite way to use lavender is as an essential oil. Tap diluted lavender essential oil on your wrists or spray it in the air to soothe stress immediately. Lavender is known to help induce sleep, which makes it a perfect remedy for unwinding before bed.

To enjoy: Dilute lavender essential oil with water and add to your body products, spray on your pillow, or tap on your wrists as an organic, soothing perfume.  

Have you used botanical remedies before? Which ones work for you? Share in the comments section!

Obsessed with natural remedies, Tara Gregorio is a Certified Women’s Herbal Educator located in Cold Spring, NY. She loves helping women reduce their medications with botanicals. Her favorite herbal recipes can be found on Pinterest and Instagram.


This article was featured in the Icon in March 2019. women's health

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How The 4R Approach Helped Me Heal & Allowed Me To Eat Gluten Again

How The 4R Approach Helped Me Heal & Allowed Me To Eat Gluten Again

As I sat down for lunch with my very hungry five-year-old twins, I noticed they accidentally put mayo on my son’s turkey sandwich.  I thought, “he is not going to eat this.” I kindly asked them to make another sandwich and I enjoyed the turkey sandwich with mayo on white bread.

I would have never imagined this would be me six years ago. 

I’ve struggled with diet my whole entire life.  When I was young, I would break out with acne on the back of my arms.  My stomach would bloat out and my digestion was terrible.

In college, I would turn bright red after a few drinks and would never know what foods would upset my stomach.

As I got older, I began avoiding foods.  I avoided meat, dairy, and then eventually discovered the gluten-free diet worked for me.

My stomach felt better, but I still never felt “right”, I was always confused with what are the best foods for me.

In 2009, I finally saw a light at the end of the tunnel.  I met an Ayurvedic doctor who helped guide me toward an Ayurvedic Vata diet which consisted of eating warm, cooked foods, along with teas to aid digestion and soothe anxiety.

During my pregnancy, I was able to eat anything I wanted.  I happily added gluten and dairy back into my life.  I fondly remember sitting down to eat two pieces of pizza-alone-when I was seven months pregnant.  I practically cried at how wonderful it tasted.

As the years passed and I was able to take care of my health again, I noticed I had to return to the gluten-free lifestyle I had before having children, but this time it was much harder to accommodate as I now had an instant family of four to feed.

When I began searching for courses to help me heal my postpartum depression, I found Dr. Aviva Romm’s Women’s Herbal Educator certification.  With shaking hands, I enrolled in her online course hoping she could guide me out of this fog I entered after having twins.

What I received was so much more than I ever imagined.

Dr. Aviva Romm taught me why I was experiencing so much pain and anxiety.  Too many doses of antibiotics as a child and young adult, along with my monthly Advil was taking a toll on my gut health and, in turn, my anxiety.

Antibiotics and medications change our gut microbiome, making it difficult to digest certain foods like dairy and gluten. When you heal your gut and reduce medications, you may be able to add gluten back into your life again.  Or you may choose to never eat it again.

Are you struggling with what foods to eat as well?

The root of your problem may not be the environment, your genetics or all in your head, it may, in fact, be in your gut.

If that rings true to you.  Read on.  

Our “second brain, the gut, contains some 100 million neurons; when this system is compromised or “inflamed” disease sets in. As a women’s herbal educator, I always ask you to send me your diet first.  What you are eating (or avoiding), can be an indication of what supplements you may need to heal your gut. 

10 Signs You May Have “Leaky Gut Syndrome”

  1. Digestion problems-bloating, constipation, and/or diarrhea
  2. Food intolerance-avoid meat, dairy, and/or gluten
  3. Seasonal allergies
  4. Skin complaints; acne, skin rash etc.- your back, your tush, and the back of your arms included
  5. Autoimmune disorder
  6. Tired/ poor concentration
  7. Anxiety & depression
  8. Candida overgrowth
  9. Cannot lose weight
  10. Your joints ache

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What is the 4R approach?

This method addresses the underlying causes of gut imbalances and restores harmony, helping to alleviate symptoms and maybe even disease.

The program suggests you: Remove> Reinoculate> Repair> Reintroduce

healing stomach lining

How do you heal your gut?

  • Remove all triggers: i.e. all allergens and cross reactors like gluten and dairy.
  • Get off medications (with Dr.’s approval and replace with natural remedies ).
  • Reduce your stress with meditation, exercise, and botanicals.
  • Heal your gut lining with the 4R approach below.

1. Remove

Take out what ails you.  The top allergens are wheat, corn, eggs, dairy, peanuts, and soybeans. Add in whole grains (like quinoa and rice), organic vegetables, fruit, and healthy fats. Remove all allergens for 4-6 weeks or it may take up to a year to heal your gut with an auto-immune disease.

Encourage whole, organic foods if able and consider shopping the perimeter of the grocery store.

2. Replace

After 2-4 weeks on the Elimination diet, Introduce a good quality digestive enzyme containing protease, lipase, amylase, and pepsin.  This is safe for pregnant and breastfeeding women, too. I like Enzymedica, you can buy it here. 

Adding bitters, like  Urban Moonshine Bitters will trigger the digestive system to produce digestive enzymes, secrete bile and balance HCI levels in the stomach.  Take bitters 10-15 minutes before your meal.
If you have a lot of nausea with meals or when you take supplements, you might also need some additional stomach acid in the form of a supplement called Betaine HCl, or try 1 Tbs. of apple cider vinegar in water with your meals. 
{click on links above to see the companies I love}

3.  Reinoculate

Wait 2 weeks for the elimination diet or up to 6 weeks.  Adding in a probiotic can give you gas and bloating if you do not remove the allergens first.

Add a good quality probiotic to restore your gut flora.  I like Klair probiotics.

You want it to have a minimum of 5 billion CFU in each dose, and a good range of Lactobacillus and Bifidobacter species.
Fermented foods such as miso, sauerkraut, and kimchee can also be a helpful advantage to your gut, add it into your diet 3-4x week. Although very delicious, kombucha can be high in sugar so consider using sparingly. 

4. Repair

Include the following supplement for 6-weeks or more to repair your gut. The following supplements can be taken for up to 6 months to help to heal the intestinal lining:

  • Tumeric- I personally like to take turmeric in a blended tincture like Adrena nourish
  • Aloe vera
  • Marshmallow root powder
  • DGL licorice (aloe and licorice are not for internal use during pregnancy; these are fine for children) are some of the most effective herbs for healing the gut lining.
    • They are best taken in capsule or extract form, though turmeric can also be added to foods.

Do you get heartburn?

  • DGL or diglyceride licorice is a great alternative to tums and does not raise your blood pressure. DGL licorice is available as chewable lozenges and thus may be the simplest one to give to kids. Klair labs has one here or Pure encapsulation combines aloe, slippery elm, and marshmallow root together!

Zinc.

  • 5-10 mg/day for children 4-7 years, 10-20 mg/day for children to age 12, 25-40 mg/day for older children and adults.

An antioxidant supplement

  • Look for one containing vitamins A and carotenoids, C, E, and selenium. 
  • These are often found in a multivitamin.
  • Pregnant women should get these from their prenatal vitamin only.

Fish oil:
I prefer Carlson’s Lemon fish oil.  

  • My kids like the Nordic Natural berries for kids.
    • Fish oil is important for general health in pregnancy and breastfeeding, too.
  • L-Glutamine Powder
    5-10 gm of powder twice daily for one month. (Much less for kids but talk with your child’s doctor before using and don’t supplement in pregnancy).

Here are examples of other practitioners using the 4R approach for healing

Conclusion

If your struggling with digestive concerns and find you’re avoiding foods, there is hope.  The 4R approach is more than an elimination diet.  It can heal your digestive tract and reduce bloating, gas, diarrhea, and constipation for years to come.

Warmly~

Tara

{Keep in mind, I am not a doctor.  Please consult your doctor before adding any supplements to your diet.}


References:

{1} https://www.niddk.nih.gov/health-information/health-statistics/Pages/digestive-diseases-statistics-for-the-united-states.aspx

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