by Tara | Jun 14, 2019 | Immunity & Digestion Kids, Immunity & Digestion Women
You’ve heard the rumors… we are facing an epidemic of antibiotic resistance.
Wouldn’t it be great if your doctor had other suggestions when you visited them for your child’s symptoms?
Think about this for a moment, if antibiotics don’t always work and they are causing other health problems, what are we to do?
It all boils down to this.
- Was your child born via c-section?
- Have they had 1+ round of antibiotics?
- Are they struggling with their digestion?
- Do they have Atopic conditions like allergies, eczema, and asthma?
If you answered yes to one of the questions above, you may want to be concerned.
Reality is, our children may need a round or two of antibiotics while they build their immunity; especially if they are in daycare or the public school system.
But, what if you knew how to use natural remedies to reduce the amount of exposure your child is receiving from antibiotic use?
What if you knew how to heal your child’s gut, so they wouldn’t have these symptoms and fear of antibiotics not working?
Here’s my promise to you.
By the end of this post, you’ll understand why we need to rethink antibiotics and consider integrating natural remedies to boost your child’s immunity for years to come.
95% of clinicians prescribe antibiotics even when they are not absolutely sure they are needed. – Dr. Aviva Romm
6 Dangers Of Antibiotic Use
1. Antibiotic Resistance
One of the biggest threats to our global health today is antibiotic resistance, the World Health Organization suggests.
“Bacteria, not humans or animals, become antibiotic-resistant. These bacteria may infect humans and animals, and the infections they cause are harder to treat than those caused by non-resistant bacteria.” ¹
Bacterial infections need antibiotics and if you overuse them, they may not work when you need them most. According to the CDC, “Each year in the U.S., at least 2 million people get an antibiotic-resistant infection, and at least 23,000 people die.” Source
We have to consider reducing antibiotics and integrating natural remedies.
2. Food Intolerances (gluten/dairy)
If you haven’t heard the word microbiome yet, get ready to learn more. These communities of gut flora run from our mouth to our anus and affect our weight, mood, mental health, and even our immunity. One of the ways we damage this flora is through yup, you guessed it, antibiotics.
And, children born via c-section are already compromised due to the one dose of antibiotics mom gets before surgery.
If you’re planning a C-section, consider Vaginal seeding to protect your child’s gut flora.
When your child’s microbiome is affected, they may have difficulty digesting gluten and dairy – some of the top inflammatory foods we consume.
One way around this is to try Goat’s milk formula or for mom to take dairy out of her diet if breastfeeding. Also, mom may want to take a digestive enzyme to help her digest the milk.
3. Leaky Gut Syndrome
Leaky gut, also known as increased intestinal permeability, is a digestive condition in which bacteria and toxins are able to “leak” through the intestinal wall causing headaches, food intolerances, allergies and joint pain in our child’s health.
Medications that lead to Leaky Gut Syndrome In Kids:
- Antibiotics
- Steroids
- NSAIDS
- Acid reducing medication
If your child is taking these medications regularly, you may want to consider the 4R approach. Read more about Leaky Gut Syndrom in kids Here.
4. Clostridium difficile
The leading cause of deaths in the hospital, Clostridium difficile or C. diff. is a bacterium that is normally present in the body in small numbers. When they are out of balance with the rest of your gut bacteria – due to antibiotic use or a compromised immune system, they may cause an infection and result in diarrhea.
This bacteria produces a toxin that causes inflammation of the colon and results in varying degrees of diarrhea, sometimes a bloody stool, and could potentially lead to death. Often, children with a compromised immune system have the greatest risk of getting C. Diff. If your child has bloody stool, please have it checked immediately for C. Diff.
C. diff can go hand in hand with Celiac disease and Inflammatory Bowel Disease; please have your child checked if you suspect they have C. Diff.
Depending on the severity of your symptoms, your doctor may suggest an antibiotic or to take the probiotic Saccharomyces Boulardi daily to replenish your gut flora. Read more here.
5. Eczema
An inflammatory skin condition, Eczema, affects 1 in 5 children and is increasing each year. Known as ‘the itch that rashes’ typically begins with the itch and ends with red, scaly skin. You may also have rough bumps, thick patches or bumps that leak fluid and crust over.
Those with Atopic dermatitis typically have a food allergy to wheat, dairy, peanuts or nuts.
Why is this happening? 3 reasons.
- Their microbiome is out of balance – possibly due to medications either from mom or baby
- Child or Mom has an inflammatory diet or a food allergy
- Environmental toxins
What can you do about Eczema?
- Address any gut imbalances in mom or child’s diet.
- Consider healing you or your child’s gut with the 4R approach. Read more about the 4R approach.
- Cover the skin with a botanical cream like Calendula.
6. MRSA
MRSA (Methicillin-resistant Staphylococcus aureus) infections generally begin as skin infections. The bacterium invades the skin through an open sore, cut, or scrape. For children, the most common source of infection is a simple cut or abrasion.
MRSA is different from other staph bacteria because it has built up a resistance to most of the antibiotics doctors usually use to treat staph infections.
What can you do about it antibiotic resistance?
- Encourage your children to wash their hands with just soap and water, NOT antibacterial soap.
- Eat grass-fed, antibiotic-free meat, and dairy to reduce exposure to antibiotics.
- Consider eating less meat throughout the week
- Use the Get Smart website to know when you need antibiotics
- Learn how to use botanicals and homeopathy to reduce antibiotics.
- Consider having a doula at your next birth to reduce your rate of a C-section
- If you have a C-section planned, consider Vaginal Seeding or adding an infant probiotic when breastfeeding.
- Express your want to avoid antibiotics
- Learn how to heal your child’s gut with the 4R approach if they are presenting with Leaky Gut symptoms
The first step is the hardest.
Begin with your FREE course: The Healthiest Kids On The Block
References:
¹ https://www.who.int/news-room/fact-sheets/detail/antibiotic-resistance
6 Ways to Avoid Unnecessary Antibiotics & Why You Should
by Tara | May 30, 2019 | Immunity & Digestion Women, Postpartum Health
It’s frustrating to begin and continue breastfeeding for the suggested six months to a year.
- Thrush
- Cracked nipples
- Too much milk
- Too little milk
Wouldn’t it be great if breastfeeding was easier?
We know it is the best food for our child and the benefits extend to the momma as well, as noted by The American Academy Of Pediatrics and here.
But, here’s the thing.. it’s not always that blissful.
Trust me, I tried breastfeeding twins!
I lasted about three weeks and then rushed to Amazon to buy formula at 3:00 am one night.
Chances are you’ve tried breastfeeding and now struggling with one of the many challenges we face – along with sleep deprivation and the stress of raising a little one.
But don’t worry, botanicals can provide great support during this season of your life.
And don’t forget.. not all botanicals are safe while breastfeeding.
The greatest risk occurs 3-10 days postpartum as the child’s tight junctions of their gut may not be closed, and the newborn is the most vulnerable to chemicals ingested by the mother at this time.
It would be wise to wait to use medications, or even essential oils, before two weeks of age due to your child’s immature gut, liver, and kidney function. This kidney clearance capacity increases and becomes fully by 4-5 months of age, therefore as your child grows the concerns of safety and allergies decrease.
“1% of the maternal dose of any medication will enter the milk, and with some exceptions up to about 10%.”
So how can you make breastfeeding a little easier?
In this post, I’m going to share my favorite herbal remedies for moms who are breastfeeding.
2 Botanicals For Sore, Cracked Nipples
Some amount of discomfort will occur with breastfeeding, especially within the first week of latching. Nipples may become sore, cracked and may even bleed. Contact a lactation consultant or midwife if there is continued difficulty or infections due to latching.
#1 Calendula
Calendula is used topically for the treatment of minor inflammations of the skin. Typically used as an oil or salve. Apply to cracked, dry nipples to prevent infection and soothe inflammation. Caution: The oil or salve may stain clothing and although there are no known risks with minimal ingestion, wipe off your nipple before breastfeeding again.
#2 Chamomile
The German Commission E. approves chamomile for the use of skin inflammation and bacterial skin diseases. Chamomile Matricaria oil has demonstrated activity against Candida albicans at the concentration of .7%.¹
Taking preventative steps to support your immune system, rest and apply an herbal salve will prevent cracked nipples which increase your risk of mastitis.
Euphorical Herbals has amazing products for your times of breastfeeding.
Additional tips to reduce cracked nipples
- Ensure proper latching
- If nipples are sore or cracked, gently rinse and pat dry after each feeding
- Avoid the use of breast pads, when possible, and spend time without a bra
- Wash nursing bras regularly to avoid infection
- Treat oral thrush in the newborn with yogurt and probiotics to prevent the spread to the nipple
- Apply an herbal salve several times a day after nursing and wipe off before nursing again
- When there is an infection, use an antimicrobial – like Echinacea– to support the mother’s immune system
3 Herbs For Plugged Ducts & Mastitis
Milk ducts can become inflamed, tender and distended creating a ‘plugged duct’, In mastitis, the plugged duct is accompanied by infection.
Personally, I liked to take homeopathic medicine when I had mastitis. Along with Echinecea, this helped resolve the inflammation within minutes. If you are having these symptoms, consider Phytolacca as a remedy. Click here to purchase.
Dosing: Take 2 tablets, wait 20 minutes, take another 2 and you should see improvement.
“For sore, cracked nipples, which hurt when the baby nurses. One of the most commonly used remedies for mastitis, especially where the pains radiate from the affected area and the breast is hard and lumpy. The patient may feel heavy with flu like symptoms, or may have a breast abscess threatening.” ¹
#2 Echinacea Tincture
Boost your immunity with Echinacea tincture. In Wise Woman Herbal for the Childbearing Years, Susan Weed recommends a dose of a 1/2 drop for every pound of body weight (so a 130 lb woman would take 65 drops). According to Kellymom.com, this dose can be taken up to 3-5 times per day. Susan Weed says even up to 12 times per day is fine and may be effective.
You can purchase the tincture here.
Dosing: 20-30 drops, 3-4x day
#3 Ashwagandha Tincture (Withania somnifera)
Known as a Category 1, safe adaptogen during breastfeeding, Ashwagandha can help reduce stress and ease the anxiety that may be causing the inflammation during breastfeeding. You can purchase a tincture here.
Dosing: 20-30 drops, 3-4x day
Read more about natural treatment for breastfeeding moms @ Kelly Mom
5 Signs of Mastitis
- fever as high as 104
- local redness, hard tender inflamed area
- chills
- achiness
- exhaustion
Diabetes, steroid use, and oral contraceptives may also increase the risk of candida mastitis.
Herbal Treatment For Mastitis
If you are experiencing recurrent breast infections, you may want to be evaluated for adequate nutritional intake.
Particularly see if you are low in:
- Iron
- Zinc
- Protein
- Vitamin c
Along with good nutrition, consider adding an adaptogen to support your immune system during this stressful time.
Ashwagandha (Withania somnifera) and Reishi mushroom (Ganoderma lucidum) Tincture are considered safe adaptogens during breastfeeding.
Along with supporting your immune system with adaptogens, consider these tips to avoid mastitis.
- Use compresses of hot water, ginger root or chamomile infusion.
- Apply a poultice of freshly grated raw potato 2-3x day.
- Take 1/2-1 tsp. of Echinacea tincture every 2-4 hours.
- For high fever, drink teas of elderflower and spearmint.
- To reduce muscle tension drink teas of lemon balm, chamomile, and catnip.
- To relieve pain tinctures of crampbark, passion flower and hops tinctures can promote sleep and relieve pain.
Increase milk supply
Galactagogues are the main category of herbs that enhance milk production, but you’ll also want to address your stress with botanicals that soothe your anxiety in order to increase milk supply.
12 Herbs To Increase Your Milk Supply
- Marshmallow Root (Althea Officinalis)
- Dill (Anethum graveolum)
- Oats (Avena sativa) A cup of oatmeal every morning may help soothe digestion and increase milk supply!
- Caraway (Carum carvi)
- Blessed thistle (Cnicus benefictus)
- Fennel Seed (Foeniculum vulgare)
- Goat’s rue (Galega officinalis)
- Barley (Hordeum vlugare)
- Hops (Humulus lupulus)
- Anise seed (not Star anise) Pimpinella anisum
- Fenugreek (Trigonella foenum-graecum)
- Chaste berry (Vitex angus castus)
How can you increase your milk supply?
- Try by eating oatmeal in the morning.
- Make Lactation cookies. Recipe here or Bars here
- Drink tea of stinging nettles and milky oat tops or purchase Our Lady Of La Leche Tea
- Don’t forget to address your stress as well with adaptogens!
Ingredients
- ea Recipe
- MOTHER’S MILK TEA BLEND
- • Chamomile Flowers 1 ounce
- • Dried Catnip 1 ounce
- • Fennel seeds 1/4 ounce
- • Dried lavender flowers 1/8 ounce
-
Instructions
- Combine all the herbs.
- Put 1 tbs. of the mix in a cup and fill with boiling water.
- Cover and let steep for 10 minutes.
- Strain and drink plain or slightly sweetened. Dose; 1-3 cups/day.
0.1
https://taragregorio.com/16-herbs-every-breastfeeding-mom-should-know-about/ 
Too much milk? Try these herbs to decrease your milk supply.
Conclusion
Botanicals can provide great support during this season of your life. Particularly if you are getting recurring infections, antimicrobial can support your immune system and decrease your risk of infections. To increase your supply, adding botanicals can help and then don’t forget to address your stress.
What botanicals do you use to support breastfeeding?
Leave a comment below.
References:
- ¹https://www.homeopathycenter.org/breastfeeding
- https://www.aap.org/en-us/advocacy-and-policy/aap-health-initiatives/Breastfeeding/Pages/Benefits-of-Breastfeeding.aspx
- https://pediatrics.aappublications.org/content/115/2/496.full
- https://kellymom.com/bf/can-i-breastfeed/herbs/fenugreek/
- https://lllusa.org/
- ¹Romm, Aviva, Botanical Medicine For Women’s Health
by Tara | Apr 22, 2019 | Immunity & Digestion Women
What if you never had PMS?
What would change in your life?
What does PMS mean?
PMS or pre-menstrual syndrome refers to the physical and emotional symptoms that occur in the one to two weeks before your period – days 14-28. Symptoms are cyclical and vary between women and often end 1-2 days after your period begins. Common symptoms include acne, tender breasts, bloating, feeling tired, irritability, and mood changes.
And, PMS can be worse after having children due to hormonal changes.
When PMS hits you
First, it’s important to note, there is a wide range of variations of women’s cycles including timing, bleeding, and symptoms. It’s essential you discover what is “normal” for YOU. {I LOVE the app My Flo, created by Alisa Vitti, to help you chart your cycle and get to the root of your symptoms.}
What is a ‘normal’ cycle?
Menstruation occurs between the ages of 12 and 50 years and lasts 3-6 days for most women, arising once in a 25-28 day cycle. More extended periods (>8days) are associated with anovulation or no ovulation.
The most substantial flow tends to be day 2 of the sequence; loosing about 30-80 ml of blood total.
And, If you are between 30-40 years of age…..
Due to a decline in ovarian function, women between the ages of 30-40 will experience a change in their irregularity, frequency, duration and amount of blood loss during their cycle. Women in their 30s experience a shortening of their cycle due to increased production of FSH.¹
Then 2-8 years before menopause, the period lengthens again in preparation for the change, the average age of menopause in the US is age 51.
Factors that affect your menstrual cycle
Stress, changes in light exposure, sleep patterns, diet, travel, amount of exercise and illness can all affect the endocrine glands (these glands include the pineal gland, pituitary gland, pancreas, ovaries, thyroid gland, parathyroid gland, hypothalamus, and adrenal glands) which determines our cycle.
Other factors affecting our cycle include; a woman’s nutritional status, body weight, attitudes and beliefs about menstruation and environmental and workplace exposures.
PMS is real, here is how you can reduce your symptoms
#1 Track your cycle
Use a new app or the calendar on your phone to chart your period. The first day of bleeding is considered Day 1, Day 14 you may notice some cramping and change of cervical fluid during ovulation, Day 25-28 you may experience some premenstrual symptoms before your period arrives.
Your cycle is unique to you and by tracking it; you can see any changes that may occur and encourage some self-nurturing practices before your period to get back on track. This also can provide valuable detailed information for when you would like to explore a health consultation.
#2 Eat Whole Foods
Overall you want to consume fresh, organic fruits and vegetables, leafy greens, whole grains, and cold water fish. Add a good quality oil (like olive oil or walnuts) and essential fatty acids (think flaxseeds, chia seeds, pumpkin seeds to name a few) to each meal.
Stabilize your blood sugar throughout the day by eating often and adding good fats and proteins to each meal.
If you struggle with constipation, add 1 tbs. of flaxseeds daily from day 14-28. Also, consider removing dairy and meat during the last half of your cycle; especially if you struggle with breast pain as well.
I like to add mung beans to week 3 of my cycle, filled with B vitamins, they can decrease bloating and PMS symptoms. Alisa Vitti, creator of the Myflo app does a fantastic job of breaking down the foods we need each week during the month to reduce unwanted symptoms.
#3 Exercise
Moving your body most days of the week can improve your mood, reduce stress and encourage bone mineralization which supports a healthy cycle. As your mood changes weekly, your exercise should change too.
Day 14-28 you may have more energy and want to run, hike and bike.
Day 1-14 you may wish to do more yoga, dance or Pilates. Listening to your body will result in a healthy cycle.
#4 Reduce Stress
Reducing your stress can be very powerful and useful for women with irregular cycles. Cutting out caffeine, adequate rest, learning to say “no” to events on Day 1 and Day 2 of your period can encourage a positive experience each month.
Herbal adaptogens and botanicals that soothe the nervous system can improve your stress response, promote relaxation, reduce cramps, PMS and bloat each month. Say bye bye to Advil and hello to herbs to aid digestion, reduce pains and ease PMS anxiety.
#5 Your Attitudes & Beliefs
Our bodies pain creates unhealthy thoughts and poor self-image. By cultivating a sense of nourishment each month, you can begin to enjoy the rest that our cycle allows. On day one make yourself a cup of tea, journal, go for a walk or curl up in bed with a good book. One of the first books my mother gave me and I still own is; “Women’s Bodies, Women’s Wisdom” by Christine Northrup, M.D. She says
“We can reclaim the wisdom of the menstrual cycle by tuning in to our cyclic nature and celebrating it as a source of our female power.”-Christine Northrup, M.D.
#6 Reduce Environmental Exposures
Chemicals in our environment can mimic as estrogen in our bodies, and they are known as exogenous estrogens. Many of these compounds are endocrine disruptors which affect our cycle and also may contribute to reproductive problems and cancers.
To reduce your exposure to these toxins avoid foods that readily absorb the leached material from plastics like dairy foods. By removing plastic from our foods (think plastic wrapped cheese) and reducing the number of water bottles that touch our lips; we reduce our overall exposure to these harmful chemicals.
You can also reduce your exposure to chemicals by purchasing organic tampons, pads, condoms and vaginal lube from companies like; organique or sustain.
Conclusion
PMS is common but not normal. You don’t have to suffer every month and suppress the pain. Getting to the root of your discomfort will help alleviate your monthly stress and possibly improve fertility.
Your diet, particularly removing dairy and meat, may decrease cramps and breast pain. By improving elimination with an increase in fiber, you can reduce bloating and constipation and help your body eliminate excessive estrogens.
Tired of suffering every month? Book a health consultation with Tara to learn how diet and natural remedies can change your monthly PMS.
References
¹Romm, A. Botanical Medicine for Women’s Health. Churchill Livingstone, 2010
by Tara | Apr 18, 2019 | Immunity & Digestion Kids, Immunity & Digestion Women
Do you want to trust and believe herbs will work for you, but in the back of your mind you’re thinking “is this going to harm me?”
Do you feel like your practitioner is selling you snake oil? That cure-all elixir with false claims.
Or do you have bottles of supplements, you’ve never used for fear of what is in them?
It’s hard to believe some supplements may work for you when you’re not sure what to look for.
One concern is the increase in lead or mercury in our herbal products.
A study published in the August 27, 2008, issue of the Journal of the American Medical Association (JAMA), demonstrated that one-fifth of U.S.-manufactured and Indian-manufactured Ayurvedic products bought on the Internet contained detectable lead, mercury, or arsenic.¹
Purchasing online from a reputable company is important to your health. You want to know exactly what is in the ingredients you are ingesting and if you can trust the company from which you are purchasing.
How to trust your herbal products
The American Herbal Products Association (AHPA) was created in 1982 and is the voice for the herbal product industry.
When purchasing herbal products look for products that have full labeling. Look for the following on the label:
- The company notes the full name of botanical on the product.
- They have an expiration date. Keep in mind, herbal tinctures or tonics that have alcohol can be preserved for years beyond their expiration date. If your product smells bad or you have a gut feeling it is not good, throw it away.
- The company offers dosing suggestions on the bottle. Herb Pharm has a whole line of products dedicated to children’s health and has the dosing on the bottle.
- Watch for any ‘red flags’, companies claiming for weight loss or extreme health declarations that seem impossible.
- Even if they have perfect labeling, you want to look for these additional concerns when consuming botanicals.
Concerns when using herbal medicine
The company you purchase from:
- Ensures quality control in each product
- Three companies I love: Herb Pharm, Herbalist & Alchemist and Moutain Rose Herbs offer this information online to their consumers.
- They use certified organic or pesticide-free plant products that are sustainably harvested.
- The plant is vibrant, tasty, potent, and consistent
- The product is proven safe through laboratory analysis.
- Tests each product to ensure there are no molds or contamination
- Does not practice product substitution – using another botanical as a substitution
- Is considerate of temperature control, freshness, and monitor’s quality.
- Can provide you with an organic certificate, kosher certificate, certificates of analysis, pesticide residue tests, GCMS printouts, and MSDS forms documents to ensure your safety.
Consumer concerns when using herbal medicine:
- Watch for potential allergic or idiosyncratic reactions, this is an abnormal sensitivity to a drug which may result in:
- severe skin reactions – look for skin rashes, itching, or hives
- anaphylaxis – along with skin rashes, the throat will feel like it is closing up and you have trouble breathing. Take a deep breath, this rarely happens.
- blood dyscrasias – a disease or disorder of the blood.
- hepatotoxicity – liver damage.
- fever or joint pain
Who is at risk for idiosyncratic reactions?
- Women who are 50 or older
- Those who are currently using medications
- If you have:
- hepatic disease
- renal ideas
- If you are malnourished and/or decreased weight
- If you consume alcohol regularly
- If you have possible enzyme deficiencies
The most prevalent source of adverse effects is with clients who are currently taking medication. If you are taking the following medication, please check with your doctor and community herbalist before ingesting a new herbal product.
Are you taking these medications?
- anticoagulants
- barbiturates
- insulin
- cardiac medications
- NSAIDs
- oral contraceptives
- anti-depressants
Please check with your doctor before consuming a new herbal product.
Idiosyncratic reactions occur very infrequently and are independent of dose, and are highly unpredictable. Herb/drug interactions present a higher risk than allergic reactions. But, if you or your child’s partner has an allergy to the Asteraceae family, it would be important for you to keep this plant away from your child until they are older.
Other concerns when using botanicals:
- Watch for the timing of use – stop taking botanicals two weeks before surgery for fear of too much bleeding or a bad reaction.
- Dosage – always check for correct dosing when using any medication.
- Duration of use
Herbs to avoid with your children (and ages)
- Basil herb <2
- Coffee seeds <12
- Coltsfoot leaves <2
- Comfrey leaves and roots (externally)<2
- Eucalyptus <2
- Jamaica dogwood
- Lobelia plant
- Mate leaves <2
- Oregano leaf <2
- Peppermint leaves & E.O. <2
- Senna leaves <12 {ok for kids 2+ for 1x use}
- Tea leaves <6
- Uva ursi <12
- Valerian root <3
For a complete list see: Herbal Contradictions and drug interaction
Who are the 7 herbal companies you can know and trust?
To search for a company you love, head over to the American Herbal Products Association directory of members.
Who is your favorite company to use? Let us know in the comments below.
References:
¹ https://www.fda.gov/forconsumers/consumerupdates/ucm050798.htm
Additional resources:
by Tara | Apr 8, 2019 | Immunity & Digestion Kids, Immunity & Digestion Women
Be honest. You’re sick of using antibiotics for your sinus infection.
What if you could stop this inflammation naturally.
You’ve tried natural remedies before but they haven’t work for you.
I get it.
For years, I would call up the doctor and request medications for my sinus pressure. I knew I needed drugs to get rid of the pain. Little did I know overusing antibiotics would bite me in the butt years later.
I struggled with acne, digestive problems and then food sensitivities to gluten and dairy all due to using antibiotics frequently.
The truth?
When you learn how to reduce medications, heal your gut, and integrate natural remedies, you won’t have to worry about sinus infections anymore.
But don’t forget. Your diet is always first. The first food I would remove would be dairy if you struggle with consistent sinus infections.
What are the symptoms of a sinus infection?
- A headache or heavy feeling in the head (sometimes with difficulty concentrating)
- Nasal congestion or nasal discharge
- Post-nasal drip (mucus dripping down back of the throat)
- A sore throat (mucus dripping down can cause chronic irritation)
- A cough – wet or dry and usually all day
- Fatigue
- Bad breath
- Moderate to high fever
So what’s the answer?
In this post, I’ll share the 4 steps I use to stop a sinus infection in its tracts!
#1 Diet & Inflammation
- Gluten, dairy, and sugar are common allergens that cause sinus infections.
- Eliminate these foods from your diet if you experience frequent sinus infections. If I was to choose just one, I’d get rid of dairy ASAP.
- Encourage lots of green vegetables & soups when you are under the weather.
- Drink clear liquids and caffeine free tea.
- Consider adding a probiotic to your diet and healing your gut with The 4R approach.
- Put to action>>>Make garlic toast!
- Toast some gluten-free bread and top with Organic Olive oil and sliced raw garlic.
- Fresh garlic is known as an antimicrobial to aid with infections.
- Eat daily until you are better.
- Garlic is a great anti-microbial and can fight viral and bacterial infections. Eat garlic raw if able, or mix with hot water and lemon for a garlic lemonade
#2 Tinctures For A Sinus Infection
- Take Echinacea tincture For 7-10days. Take 30-40 drops 3-4x day in a little bit of water.
- Echinacea acts as an anti-microbial.
#3 Essential Oils For A Sinus Infection
- Add one drop of Thyme Essential Oil to a facecloth (for adults only), place in the shower and let the steam help open your sinuses.
- Alternatively, try herbal steam.
- Boil water and place one drop of Lavender or Thyme Essential oil in the bowl, cover your head and steam for 20 min. You can also use lavender dried buds or dried Thyme for less potent steam.
Apply Lavender Essential Oil topically
- Dab diluted Lavender Essential oil on your cheeks and under ears. Dilute when using with children. ONLY 1 drop of essential oil to 1 tbs. of carrier oil. Don’t use with children under 2 years of age.
#4 Homeopathic Remedy For A Sinus Infection
Take 30 C Kali Carbonicum if you have the following symptoms:
-
- Pressure, fullness, and pain at root of the nose. Discharge is thick, ropy green-ish yellow, post-nasal drip, violent sneezing; mucus tastes sticky, aching and fullness in global, worse with cold, 2-3am, suppressed catarrh.
- Take 2-3x day if symptoms are improving.
- STOP taking homeopathy if your symptoms get worse, you should feel your symptoms improving with each dose of homeopathy. For a sinus infection, you may have to take for 2 or 3 days, along with the tinctures and change of diet. Be patient and rest.
Conclusion
Even if you’ve struggled with sinus infections your whole life, you can stop a sinus infection in its track with diet, herbs, and homeopathy. I’m proof. It’s been 10 years since I’ve needed antibiotics for a sinus infection. A simple change in your diet, healing your gut and integrating natural remedies can reduce the number of antibiotics you need due to sinus infections.
There may be a time you’ll need antibiotics, but overall if you strive to improve your diet, you can stop the use of antibiotics for sinus infections.
Could this work for you? Comment below.
by Tara | Jan 24, 2019 | Immunity & Digestion Women
Everyone experiences anxiety at different points in life—stress, and worry are natural parts of being human. Even though it’s not unusual (anxiety disorders are the most common mental illness in the U.S. today), anxiety can be isolating and hard to confront when it gets out of hand.
Most days we’re able to bounce back from stressful events, but for those who struggle with anxious feelings, daily life can feel like an uphill battle. Raising twins and running a Pilates studio taught me the true meaning of anxiety and burnout a few years back. After months of sleep-deprivation, I began studying to become a women’s herbal educator, hoping to get to the root of my struggle with anxiety, insomnia, and depression.
I quickly learned that nourishing my body with botanicals—specifically adaptogens and nervines— is key to keeping anxiety and burnout at bay.
Adaptogens are a category of herbs that help us “adapt around stress.” Their anti-fatigue effects make them particularly potent when you’re up against mental exhaustion, frequent illness, or chronic stress. If you’re burning the candle at both ends, treating yourself with any of these seven herbs will help you feel relaxed, balanced, and healthy again:
1. Ashwagandha (withania somnifera)
This is the first adaptogen I turned to when I was feeling overwhelmed and exhausted, and it’s still a personal favorite. Ashwagandha is “known to give you the strength and stamina of a stallion”, but still gentle enough for anyone coping with anxiety. When taken regularly, it can ease shot nerves and improve sleep.
My favorite Ashwagandha product is Adrena Soothe by Dr. Aviva Romm. Try 2 dropperfuls in¼ cup of water two times per day, to reduce your stress.
2. Reishi (ganoderma lucidum)
Do you find you get sick when you finally go on vacation? The relationship between stress and illness is complex. One study shows that chronic stress can raise the risk of viral infections, eventually manifesting in full-blown illness. Try reishi if you’re under the weather frequently, or just feel stressed out and run down. Taken regularly, reishi can reduce the likelihood that your stress will literally make you sick– so you can enjoy your vacations, rather than spending them out of commission.
Reishi has an earthy taste. I prefer Reishi Extract by Host Defense. Follow the directions on the label for dosing.
3. Milky Oat Tops (avena sativa)
Filled with vitamins and minerals, milky oat tops are a great herbal remedy that nourishes your nervous tissue and promotes relaxation. Pairing milky oat tops with stinging nettles is a perfect combination to boost your daily energy without spiking stress or anxiety. Due to cross contamination, you may want to avoid milky oats if you have celiac disease.
My favorite way to enjoy milky oats is in a cup of blended tea. Combine equal parts of dried milky oat tops and stinging nettles. Add 1 tablespoon of the blended herbs to 1 cup of boiling water. Cover and steep the herbs for 20 minutes for a medicinal infusion, then strain and add a little raw honey for flavor.
4. Chamomile (matricaria recutita)
Just one cup per day of this well-loved tea can reduce menstrual cramps, shift your mood, and ease digestion. Safe for children, our family enjoys a cup of chamomile tea most nights to reduce our collective stress.
My favorite recipe for the whole family: Blend dried chamomile, lemon balm and milky oat tops together. Then add 1 tablespoon of the mixed dried herbs to 1 cup of boiling water. Steep for 10 minutes. Add honey for flavor and double check the tea has cooled before serving to children.
5. Lemon Balm (melissa officinalis)
If you’re prone to ragweed allergies, skip chamomile and enjoy a cup of lemon balm tea. This delightful citrus-flavored tea is known as the “gladdening herb”. As a nervine and mild anti-depressant, lemon balm promotes relaxation and reduces nervous energy.
To enjoy: Add 1 tablespoon of the dried herb to 1 cup of boiling water and let steep for 10 minutes. Add milk and honey for flavor.
6. Motherwort (leonurus cardiaca)
From motherhood to menopause, Motherwort is a true gift for women. It shouldn’t be used during pregnancy but should be your first go-to-herb after birth. Motherwort’s calming qualities can help with everything from heart palpitations to extreme anxiety. Taking motherwort throughout the day can release tension and reduce panic attacks, and it’s a great solution for falling back to sleep if you wake up frequently during the night.
Motherwort has a bitter taste, so I find it’s best taken as a tincture. Follow the directions on the label for your dosing.
7. Lavender (lavandula officinalis)
My favorite way to use lavender is as an essential oil. Tap diluted lavender essential oil on your wrists or spray it in the air to soothe stress immediately. Lavender is known to help induce sleep, which makes it a perfect remedy for unwinding before bed.
To enjoy: Dilute lavender essential oil with water and add to your body products, spray on your pillow, or tap on your wrists as an organic, soothing perfume.
Have you used botanical remedies before? Which ones work for you? Share in the comments section!
Obsessed with natural remedies, Tara Gregorio is a Certified Women’s Herbal Educator located in Cold Spring, NY. She loves helping women reduce their medications with botanicals. Her favorite herbal recipes can be found on Pinterest and Instagram.
This article was featured in the Icon in March 2019. 
