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Don’t trust botanicals, here are 7 companies to love

Don’t trust botanicals, here are 7 companies to love

Do you want to trust and believe herbs will work for you, but in the back of your mind you’re thinking “is this going to harm me?”

Do you feel like your practitioner is selling you snake oil? That cure-all elixir with false claims.

Or do you have bottles of supplements, you’ve never used for fear of what is in them?

It’s hard to believe some supplements may work for you when you’re not sure what to look for.

One concern is the increase in lead or mercury in our herbal products.

A study published in the August 27, 2008, issue of the Journal of the American Medical Association (JAMA), demonstrated that one-fifth of U.S.-manufactured and Indian-manufactured Ayurvedic products bought on the Internet contained detectable lead, mercury, or arsenic.¹

Purchasing online from a reputable company is important to your health. You want to know exactly what is in the ingredients you are ingesting and if you can trust the company from which you are purchasing.

How to trust your herbal products

The American Herbal Products Association (AHPA) was created in 1982 and is the voice for the herbal product industry.

When purchasing herbal products look for products that have full labeling. Look for the following on the label:

  • The company notes the full name of botanical on the product.
  • They have an expiration date. Keep in mind, herbal tinctures or tonics that have alcohol can be preserved for years beyond their expiration date. If your product smells bad or you have a gut feeling it is not good, throw it away.
  • The company offers dosing suggestions on the bottle. Herb Pharm has a whole line of products dedicated to children’s health and has the dosing on the bottle.
  • Watch for any ‘red flags’, companies claiming for weight loss or extreme health declarations that seem impossible.
  • Even if they have perfect labeling, you want to look for these additional concerns when consuming botanicals.

Concerns when using herbal medicine

The company you purchase from:

  • Ensures quality control in each product
  • Three companies I love: Herb Pharm, Herbalist & Alchemist and Moutain Rose Herbs offer this information online to their consumers.
  • They use certified organic or pesticide-free plant products that are sustainably harvested.
  • The plant is vibrant, tasty, potent, and consistent
  • The product is proven safe through laboratory analysis.
  • Tests each product to ensure there are no molds or contamination
  • Does not practice product substitution – using another botanical as a substitution
  • Is considerate of temperature control, freshness, and monitor’s quality.
  • Can provide you with an organic certificate, kosher certificate, certificates of analysis, pesticide residue tests, GCMS printouts, and MSDS forms documents to ensure your safety.

Consumer concerns when using herbal medicine:

  • Watch for potential allergic or idiosyncratic reactions, this is an abnormal sensitivity to a drug which may result in:
    • severe skin reactions – look for skin rashes, itching, or hives
    • anaphylaxis – along with skin rashes, the throat will feel like it is closing up and you have trouble breathing. Take a deep breath, this rarely happens.
    • blood dyscrasias – a disease or disorder of the blood.
    • hepatotoxicity – liver damage.
    • fever or joint pain

Who is at risk for idiosyncratic reactions?

  • Women who are 50 or older
  • Those who are currently using medications
  • If you have:
    • hepatic disease
    • renal ideas
    • If you are malnourished and/or decreased weight
    • If you consume alcohol regularly
    • If you have possible enzyme deficiencies

The most prevalent source of adverse effects is with clients who are currently taking medication. If you are taking the following medication, please check with your doctor and community herbalist before ingesting a new herbal product.

Are you taking these medications?

  • anticoagulants
  • barbiturates
  • insulin
  • cardiac medications
  • NSAIDs
  • oral contraceptives
  • anti-depressants

Please check with your doctor before consuming a new herbal product.

Idiosyncratic reactions occur very infrequently and are independent of dose, and are highly unpredictable. Herb/drug interactions present a higher risk than allergic reactions.  But, if you or your child’s partner has an allergy to the Asteraceae family, it would be important for you to keep this plant away from your child until they are older.

Other concerns when using botanicals:

  • Watch for the timing of use – stop taking botanicals two weeks before surgery for fear of too much bleeding or a bad reaction.
  • Dosage – always check for correct dosing when using any medication.
  • Duration of use

Herbs to avoid with your children (and ages)

  • Basil herb <2
  • Coffee seeds <12
  • Coltsfoot leaves <2
  • Comfrey leaves and roots (externally)<2
  • Eucalyptus <2
  • Jamaica dogwood
  • Lobelia plant
  • Mate leaves <2
  • Oregano leaf <2
  • Peppermint leaves & E.O. <2
  • Senna leaves <12 {ok for kids 2+ for 1x use}
  • Tea leaves <6
  • Uva ursi <12
  • Valerian root <3

For a complete list see: Herbal Contradictions and drug interaction

Who are the 7 herbal companies you can know and trust?

To search for a company you love, head over to the American Herbal Products Association directory of members.

Who is your favorite company to use? Let us know in the comments below.


References:

¹ https://www.fda.gov/forconsumers/consumerupdates/ucm050798.htm

Additional resources:

4 Creative ways to use tinctures with kids

4 Creative ways to use tinctures with kids

Imagine not having to stuff medicine into your child.

Imagine your child loving the taste of their medicine and wanting more!

This is what’s possible when you use herbal medicine and homeopathy. Herbs can taste great when you incorporate these simple tips.

What is an herbal tincture?

Tinctures are a combination of herb, water, and alcohol used to preserve the botanicals in it.  Tinctures are a safe, quick, and easy way to take herbal medicine and reduce our conventional medications for years to come.

Tinctures are typically created with alcohol or glycerine. When you purchase a tincture made with alcohol they are hydroethanolic extracts; which means they are made with a mixture of water and alcohol for the desired optimization of the final product. Read more about tinctures and dosing for children here. 

What you really need to know, is that the amount of alcohol in a hydroethanolic tincture is minimal (less than what’s found in a ripe banana). But still, this is not the ideal medicine for diabetics or children due to the alcohol preservative.

What is a glycerite tincture?

Glycerin is used to prepare “alcohol-free” tinctures, and to preserve and sweeten the taste of liquid extracts called- glycerites.  Glycerine is considered a weaker solvent, so it may not be as strong as using the other extracts but certainly safer for our children. 

Children under 1 year of age may prefer glycerine tinctures for their sweet taste. 

How do you take a tincture?

For an adult, you would take 30-60 drops into a 1/4 cup of water and drink it 2-3x day.  For children, it’s a bit more challenging.

How to give tinctures to children?

  • #1 Start with Herb Pharm tinctures, as they have a whole line of children’s tinctures made with glycerine and they give you the EXACT dosing on the labels
  • #2 Always dilute the tincture in water or juice and check the dosing below
  • #3 Always use the safest botanicals with your children
  • #4 Check with your doctor before administrating any new medication
  • #5 Always watch for allergic or idiosyncratic reactions

natural remedies

4 Tips for giving tinctures to children

  • Babies can receive the tincture through the mother’s milk or in a bottle. (check to dose below)
  • Toddlers love taking tinctures with a fun straw or a syringe. (see the picture of my daughter giving my son a tincture)
  • For pregnancy and young children, you can pour boiling water over the tincture to dissipate the alcohol.   Let cool completely and add juice for children to disguise the taste if needed.
  • If you are using a full-strength tincture or the taste is not great, add Elderberry or Lemon Balm Glycerite to sweeten the medicine.

What is the dosing of a tincture for a child?

The dosage depends on the weight and age of the person being treated.  To treat an acute condition you can take a tincture 1-3x day. 

Age — Dosage

  • Younger than 3 months — 2 drops
  • 3 to 6 months — 3 drops
  • 6 to 9 months — 4 drops
  • 9 to 12 months — 5 drops
  • 12 to 18 months — 7 drops
  • 18 to 24 months — 8 drops
  • 2 to 3 years — 10 drops
  • 3 to 4 years — 12 drops
  • 4 to 6 years — 15 drops
  • 6 to 9 years — 24 drops
  • 9 to 12 years — 30 drops
  • 12 and older —30-60 drops

Concerns when using botanicals with children

Always watch for an allergic or idiosyncratic reaction when using botanicals.  If either parent has an allergy to a botanical, do not offer this herb to your child.

Signs of an allergic reaction include:

  • redness of the skin and/or cheeks
  • itchy skin
  • blotching

If you see these signs, stop offering the tincture immediately.

Conclusion

Tinctures can be our children’s new medicine.  When used properly, with correct dosing your child can reduce their medications by integrating natural remedies like tinctures into their diet.

Are you using tinctures? What are your favorites? Comment below.

4 Steps To Stop A Sinus Infection Naturally

4 Steps To Stop A Sinus Infection Naturally

Be honest.  You’re sick of using antibiotics for your sinus infection.

What if you could stop this inflammation naturally.

You’ve tried natural remedies before but they haven’t work for you.

I get it.

For years, I would call up the doctor and request medications for my sinus pressure.  I knew I needed drugs to get rid of the pain. Little did I know overusing antibiotics would bite me in the butt years later.

I struggled with acne, digestive problems and then food sensitivities to gluten and dairy all due to using antibiotics frequently.

The truth?

When you learn how to reduce medications, heal your gut, and integrate natural remedies, you won’t have to worry about sinus infections anymore.

But don’t forget.  Your diet is always first.  The first food I would remove would be dairy if you struggle with consistent sinus infections.

What are the symptoms of a sinus infection?

  •  A headache or heavy feeling in the head (sometimes with difficulty concentrating)
  •  Nasal congestion or nasal discharge
  •  Post-nasal drip (mucus dripping down back of the throat)
  •  A sore throat (mucus dripping down can cause chronic irritation)
  •  A cough – wet or dry and usually all day
  •  Fatigue
  •  Bad breath
  •  Moderate to high fever

So what’s the answer?

In this post, I’ll share the 4 steps I use to stop a sinus infection in its tracts!

#1 Diet & Inflammation

  • Gluten, dairy, and sugar are common allergens that cause sinus infections.
  • Eliminate these foods from your diet if you experience frequent sinus infections. If I was to choose just one, I’d get rid of dairy ASAP.
  • Encourage lots of green vegetables & soups when you are under the weather.
  • Drink clear liquids and caffeine-free tea.
  • Consider adding a probiotic to your diet and healing your gut with The 4R approach. 
  • Put to action>>>Make garlic toast!
    • Toast some gluten-free bread and top with Organic Olive oil and sliced raw garlic.
    • Fresh garlic is known as an antimicrobial to aid with infections.
    • Eat daily until you are better.
    • Garlic is a great anti-microbial and can fight viral and bacterial infections.  Eat garlic raw if able, or mix with hot water and lemon for a garlic lemonade

#2 Tinctures For A Sinus Infection

  • Take Echinacea tincture For 7-10days. Take 30-40 drops 3-4x day in a little bit of water.
  • Echinacea acts as an anti-microbial.

#3 Essential Oils For A Sinus Infection

  • Add one drop of Thyme Essential Oil to a facecloth (for adults only), place in the shower and let the steam help open your sinuses.
  • Alternatively, try herbal steam.
    • Boil water and place one drop of Lavender or Thyme Essential oil in the bowl, cover your head and steam for 20 min.  You can also use lavender dried buds or dried Thyme for less potent steam.

 Apply Lavender Essential Oil topically

  • Dab diluted Lavender Essential oil on your cheeks and under ears.  Dilute when using with children.  ONLY 1 drop of essential oil to 1 tbs. of carrier oil. Don’t use with children under 2 years of age.

#4 Homeopathic Remedy For A Sinus Infection 

sinus infectionTake 30 C Kali Carbonicum if you have the following symptoms:

    • Pressure, fullness, and pain at root of the nose.  Discharge is thick, ropy green-ish yellow, post-nasal drip, violent sneezing; mucus tastes sticky, aching and fullness in global, worse with cold, 2-3am, suppressed catarrh.
  • Take 2-3x day if symptoms are improving.
  • STOP taking homeopathy if your symptoms get worse, you should feel your symptoms improving with each dose of homeopathy.  For a sinus infection, you may have to take for 2 or 3 days, along with the tinctures and change of diet.  Be patient and rest.
Read how Dr. Aviva Romm, Dr. Axe, and Dr. Jocker’s stop sinus infections naturally.
Conclusion

Even if you’ve struggled with sinus infections your whole life, you can stop a sinus infection in its track with diet, herbs, and homeopathy.  I’m proof.  It’s been 10 years since I’ve needed antibiotics for a sinus infection.  A simple change in your diet, healing your gut and integrating natural remedies can reduce the number of antibiotics you need due to sinus infections.

There may be a time you’ll need antibiotics, but overall if you strive to improve your diet, you can stop the use of antibiotics for sinus infections.

Could this work for you? Comment below.

Why you should use fewer medications with your kids

Why you should use fewer medications with your kids

Have you ever wondered why there are more food sensitivities in our children these days?

You probably know someone who is gluten-free or dairy-free; maybe even your own child.

Or maybe you know someone with Atopic conditions like eczema, allergies, or asthma.

Did you know, this could be because of your child’s gut health and the medications we are offering them?

Why are our children so sick?

If your child has had just one round of antibiotics or medications (or born via c-section), they may be increasing their risk for allergies, asthma, and eczema.

What medications affect our digestion and therefore our children’s health?

  • Antibiotics
  • Steroids
  • NSAIDs
  • Acid reducing medication
  • And Stress!!!

children's cough


Is your child experiencing one of these symptoms?

If so, It may be time to address their gut health.

  1. Chronic diarrhea, constipation, gas or bloating
  2. Nutritional deficiencies-white spots on nails, shaking or tremors
  3. Poor immune system- always sick
  4. Headaches, brain fog, memory loss
  5. Excessive fatigue
  6. Skin rashes and problems such as acne, eczema or rosacea
  7. Cravings for sugar or carbs
  8. Joint pain
  9. Depression, anxiety, ADD, ADHD, bad behavior at school
  10. Autoimmune diseases such as rheumatoid arthritis, lupus, or celiac
  11. >>Chronic cough
  12. Allergies, Asthma, & Eczema
  13. Cheeks get red easily
  14. Food avoidance; meat, dairy, and gluten

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How can you ‘fix’ their gut health?

By focussing on these 5 steps, you can reduce your child’s Atopic conditions and food allergy reactions.

home remedies for allergies

 

What is the difference between food allergy and food sensitivity?

A true food allergy causes:

  • An immune system reaction that affects numerous organs in the body
  • It can cause a range of symptoms
  • In some cases, an allergic food reaction can be severe or life-threatening
  • You would NEVER re-introduce this food into your child’s diet

A food sensitivity is:

  • Typically less severe
  • Causes digestive problems
  • Possibly skin problems as well
  • Dairy and gluten are the most popular allergens

Did you know, you can heal your child’s gut? It’s called the 4R approach. I’ve written about it here:

4r approach

Conclusion

If your child is struggling with food sensitivity, food allergy, or Atopic conditions like; Asthma, Eczema, or Allergies it may be time to address your child’s gut health. When you heal your child’s gut, they may have fewer nagging symptoms like an ongoing cough, clearer skin, and fewer asthma attacks throughout the year. 

By learning natural remedies and reducing medications, you can support your child’s health for years to come.

Is your child struggling with these symptoms? Comment below and let me know.
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5 Home Remedies For The Flu

5 Home Remedies For The Flu

What if you could decrease your flu symptoms naturally? 

Influenza, otherwise known as the flu, can be debilitating and cause great suffering for you and your family.  Botanicals and homeopathic remedies can decrease your symptoms and ease the pain of the flu.

The first time I had the flu, I swore I had malaria.  I even drove myself to the ER, just for them to tell me it was the Flu. I called my mother at 5:00 am crying and begging her to help me.

Over the next three days, she helped me change the sheets four times and nursed me back to health.  I missed ten whole days of work and thought I was dying.

I took the medication that I knew at the time and slept the days away.  Little did I know there were an alternative way and natural remedies would ease my symptoms and decrease the pain the next time I had the flu.


In this post, you’ll discover the symptoms of the flu, when to call the doctor, the herbs, and homeopathy I use to shorten the duration of the flu and ease the achiness.

What Are The Symptoms Of The Flu

  • High fever of 102-104
  • Severe achiness-(in fact, it used to be called break-bone disease)
  • A sore throat
  • A cough
  • Extreme fatigue
  • Lack of appetite

When to call the doctor for the flu

  • Signs of dehydration
  • High fever persisting (103.5 and over)
  • A severe headache
  • Stiff neck or pain in the back of the neck
  • Persistent vomiting
  • Fever for more than 4 days
  • Severe cough with chest pain and shortness of breath (could be pneumonia)

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The achiness is usually what gives away the symptoms of the flu. If you feel like it may be something else, see a doctor right away.

In the United States, the flu usually hits between December and February. Adults 65 and older and children under 5 are at the greatest risk of developing flu-related illnesses.  {read more here}

I realize the Flu is not to be taken lightly.  If you are generally a healthy adult these remedies may be right for you.

Home Remedies For The Flu

  • Tinctures for the flu: A tincture is a concentrated liquid herbal extract taken 2-3x day in a 1/4 cup of water. 
  • Choose these tinctures as a single or blend.

#1 Boneset Tincture/Extract {Eupatorium perfoliatum L.}-(herb pharm, moutainroseherbs.com)

    • The #1 recommended remedy for the flu. I’ve used both the tincture and homeopathy.  I prefer the homeopathic dose for quicker results. flu remedies

#2 Crampbark {Viburnum opulus}

    • Great for body aches, PMS cramps, and aches associated with the flu. Crampbark is used for cramps and aches in the body. 
    • I like this one.

#3 Jamaican dogwood {Piscidia piscipula}

    • As an analgesic, Jamaican dogwood can reduce pains in the body for cold and flu season and also works great for PMS.
    • Use with caution with kids.  I use a blended formula and reduce the dosing amount with children.
    • I like this one

#4 Elderberry Syrup

 In one study, Elderberry Syrup was used to treat 60 patients suffering from influenza.  “Symptoms were relieved on average 4 days earlier and the use of rescue medication was significantly less in those receiving elderberry extract compared with placebo. Elderberry extract seems to offer an efficient, safe and cost-effective treatment for influenza.”

 

Homeopathy For The Flu

Homeopathy is my preferred way to shorten the duration of the flu.  Keep in mind, your symptoms may increase for a moment and then they should improve within 20 minutes. Homeopathy can be tricky to use: read my post Everything You Need To Know About Homeopathy Here. 

Homeopathy is based on the person’s symptoms.  It is best to seek out a homeopath for the best results.

# 5 Boneset 30C (Eupatorium perfoliatum)- Best Remedy For The Flu

{click here for a quick link to Amazon}

  • How do you know if boneset is right for you?  Your symptoms would include:
    • The patient experiences a deep aching in the bones and even the eyeballs are sore. 
    • May feel totally wiped out and unable to exert the least effort. 
    • Is usually thirsty, especially as the chill begins to come on.
  • How do you take it?
    • Take Boneset 30c, wait 20 minutes take again and wait.. you should feel an improvement. 
    • You can use herbal remedies with homeopathy. 
    • Other homeopathic remedies are available as well if these symptoms do not match.

Teas For The Flu

Tea can be nourishing and hydrating when you are suffering from the flu.  The following herbs can help reduce a fever and fill the body with vitamins and minerals during the cold and flu season.

Try these teas as a single cup or blend daily.  Enjoy 3-4 cups if you’re able to sip on it.

  • Lemon Balm
  • Yarrow
  • Linden Flower
  • Elderflower
  • Catnip
  • Peppermint.

Conclusion

I agree the flu is not to be taken lightly.  If your symptoms do not improve in 4 days or you feel uneasy, please contact your doctor. To be prepared, purchase Boneset 30c in preparation for when the flu hits your home this winter.

Learn how to stop the Flu fast with my online course: Allergy-Free Kids

Have you tried Eupatorium before for the flu? Let me know below.

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5 Ways To Boost Your Child’s Immunity

5 Ways To Boost Your Child’s Immunity

What does “boost immunity” mean to you? To me, it means raising resilient children.  Children who can: 

    • get over illnesses faster
    • have fewer allergies, asthma, or autoimmune conditions
    • have little need for Ibuprofen or Tylenol (these drugs impact their gut health)
    • need fewer surgeries (like a tonsillectomy, etc.)

Before raising resilience, we have to ask, “Why are our children so sick?”

  • There are more toxins in our environment than ever before.
  • The rate of C-sections has increased three times since the 1990s. Studies have shown that children delivered via C-sections have lower immunity compared to natural birth.
  • The amount of medication a child receives has increased. Dr. Aviva Romm suggests “By the time they are 20, they may have had 19 rounds of antibiotics”
  • There may be increased stress in the home with both parents working.
  • Children are notorious for being picky and having a poor, unbalanced diet.
  • During pregnancy, a mom’s diet changes.  She’s eating less wheat, dairy, peanuts, and other top allergens. 
  • Your child may or may not have been breastfed. Mother’s milk contains rich nutrients that not only nourishes a child completely but also boosts a child’s immune system.
  • There is an increase in the number of pesticides in our food. Even when washed, these chemicals remain and is known to cause negative effects on our bodies and affect our immune systems.

Children absorb more chemicals due to their size and immune system.

So what can we do to improve our children’s health?

#1 Diet is always first

We know 70-80% of all adult cancers can be avoided with a plant-based diet. But picky toddlers are known to choose processed-foods over real, plant-based, healthy foods. An increase in their sugar and processed-food consumption decreases their immune response and may lead to a condition called “Leaky Gut Syndrome.” This condition happens when gaps develop in the intestinal wall starts to loosen and allows harmful substances like bacteria, toxins, and undigested foods pass through into the bloodstream.

It would be ideal to have our children eat 2-3 fruits and vegetables at each meal.  This can be a huge challenge when you’re a working parent and have more than one child.

    • Try offering a chocolate shake blended with chocolate dairy-free milk, banana, spinach, avocado, and cherries or check out Yummy Toddler Food’s recipes!

#2 Reduce Medications

Some medications can lead to a condition called “Leaky Gut Syndrome.” If your child is experiencing this, you may notice that they have more food sensitivities, more allergies, more rashes, and may have been diagnosed with ADD or ADHD.

Medications that lead to Leaky Gut Syndrome in kids are:

  • Antibiotics
  • Steroids
  • NSAIDs
  • Acid reducing medication

What can you do about this? Ask for help! Begin using natural remedies and homeopathy to reduce antibiotic use.  Incorporate herbs for natural remedies for cough, home remedies for cough and cold,  and to help reduce pain.  Learn how to heal your child’s gut with the 4R approach, I teach in my course Home Remedies For Children.

10 Signs of Leaky Gut Syndrome In Children

    1. Chronic diarrhea, constipation, gas or bloating
    2. Nutritional deficiencies
    3. Low immune system
    4. Headaches, brain fog, memory loss
    5. Excessive fatigue
    6. Skin rashes and problems such as acne, eczema or rosacea
    7. Cravings for sugar or carbs
    8. Arthritis or joint pains
    9. Depression, anxiety, ADD, ADHD
    10. 10.Autoimmune diseases such as rheumatoid arthritis, lupus, celiac disease

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#3 Boost Immunity With Supplements

As children’s diets are typically poor, we may need to give supplements to “fill the gap”. The three supplements I would add to your child’s diet if their eating is poor are:

Zinc Citrate
    • Zinc Citrate is an essential trace element responsible for the proper immune function and the health of the gut
    • Zinc citrate, given continuously for more than 3 months, has been proven to decrease risks of pneumonia in children under 5 years of age. ²
    • Food sources: Oysters and Pumpkin Seeds are two rich sources of dietary zinc
Vitamin D3
    • Vitamin D3 has been shown to reduce cold & flu symptoms by 45%
    • This is found in oily fish (tuna, salmon, etc.), butter, and eggs, sunlight 
    • Vitamin D3 supplement
        • kids under 7: 400- 800 IU
        • kids 7-12: 800-1000 IU
        • kids 12+ and adults: 2,000 IU
Probiotic
Probiotic

#4 Reduce Toxins & Stress

We are surrounded by thousands of toxins daily.  The physiology of our child’s immune system makes them more susceptible to these toxins.  Helping them eliminate the toxins daily will help them thrive.

How can you help your child’s body detoxify?

    • Purchase organic produce when able
    • Take everything out of plastic when you get home
    • Encourage 1-2 servings of leafy greens daily
    • Make sure they are going to the bathroom regularly
    • Add probiotics to their diet if they’ve had antibiotics
    • Offer organic berries or pomegranate juice as antioxidants

#5 Heal Your Child’s Gut

If your child has Leaky Gut Syndrom and/or allergies, you may want to consider healing their gut with the 4R approach.  It’s more than an elimination diet, you remove the top allergens and then you add back in nutrients and gut-healing herbs to soothe the digestive tract.  Your child doesn’t have to suffer, learn how to heal their gut so they have fewer food sensitivities, fewer allergic reactions, and fewer asthma attacks.

Conclusion

Getting to the root of your child’s immunity is important.  Have they had antibiotics? Have they taken many doses of NSAIDs? Do they have any allergies? Do they need to heal their gut? Once we figure this out, then adding in botanicals can “boost their immunity” and reduce food sensitivities for years to come.

How do you boost your child’s immunity? Leave your favorite recipe in the comments below.

Warmly~ Tara


References:

¹ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4574972/

² https://www.xymogen.com/assets/imageDisplay.ashx?productID=392&attachmentTypeID=1

³ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5638472/
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