Welcome! I’m Tara

Are you wondering which herbs are safe while breastfeeding? I’ve got you.  Download your freebie to get started or grab a cup of tea and scroll my blog and Youtube videos to learn more.

Tara Gregorio

Breastfeeding Remedies

Postpartum Depression

Postpartum Anxiety

8 Common postpartum depression & anxiety mistakes
10-20% of moms experience postpartum depression lasting a few months and up to a year {or more} after birth ¹ And, up to 20% of women report feelings of anxiousness, sadness, depression, panic, frustration, and feeling hopeless. What does this mean for you? You need a...
The secret herbal remedies to overcome postpartum anxiety naturally
Admit it. You're frustrated and distracted by your stress and anxiety. Wouldn't it be great.. If you didn't have to worry your anxiety would get worse. If you didn't have to worry, that your children would get this? If you didn't have anxiety before your period, each...
Postpartum insomnia: 5 life-changing herbal remedies
Why are you awake when everyone else is sleeping? It's frustrating to lay there with streaming thoughts when you reach the end of a long day as a mother. You can't shut your brain off! Or, maybe you fall asleep, but wake up startled and cannot go back to sleep. The...
Ashwagandha vs St. John’s Wort
Wondering if you should be taking Ashwagandha or St. John's Wort for postpartum depression {PPD} and anxiety? One of the biggest mistakes I made when I had PPD was just taking one herbal tincture at a time. You need a COMBINATION of botanicals when you're struggling...