Welcome! I’m Tara

Are you wondering which herbs are safe while breastfeeding? I’ve got you. Download your freebie to get started or grab a cup of tea and scroll my blog and Youtube videos to learn more.

Breastfeeding Remedies

Postpartum Depression

Postpartum Anxiety

Why you should hire an herbalist for women’s health

Are you wondering what an herbalist really does? And, can they really help you? In this post, I'll share how I learned herbal medicine, who I studied with, and what I specialize in so you can decide where to go when you're seeking an alternative treatment. Let's get...

Postpartum anxiety symptoms & treatment

It's frustrating when your heart palpitations come to you out of the blue. You've never struggled with this before. There was a moment I was holding one of my twins, looking out the small apartment window on the second floor, and thinking; "I will never get to leave...

The secret holistic practices to overcome postpartum anxiety naturally

Admit it. You're frustrated and distracted by your stress and anxiety. Wouldn't it be great.. If you didn't have to worry your anxiety would get worse? If you didn't have to worry, that your children would get this? If you didn't have anxiety before your period, each...

8 Common postpartum depression & anxiety mistakes

10-20% of moms experience postpartum depression lasting a few months and up to a year {or more} after birth ¹ And, up to 20% of women report feelings of anxiousness, sadness, depression, panic, frustration, and feeling hopeless. What does this mean for you? You need a...

How to know the herbs are safe while breastfeeding

You can also read this post to learn more: https://taragregorio.com/how-to-use-herbs-while-breastfeeding-without-fear-4-simple-steps/

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Why you should hire an herbalist for women’s health

Mar 16, 2023 | Breastfeeding remedies, Immunity & Digestion Remedies, Natural Remedies For Women, PMS, Postpartum Anxiety, Postpartum Depression, Postpartum Recovery, Women's Health

Are you wondering what an herbalist really does? And, can they really help you? In this post, I'll share how I learned herbal medicine, who I studied with, and what I specialize in so you can decide where to go when you're seeking an alternative treatment. Let's get...

8 Common postpartum depression & anxiety mistakes

Sep 20, 2022 | Postpartum Anxiety, Postpartum Depression

10-20% of moms experience postpartum depression lasting a few months and up to a year {or more} after birth ¹ And, up to 20% of women report feelings of anxiousness, sadness, depression, panic, frustration, and feeling hopeless. What does this mean for you? You need a...

Ashwagandha vs St. John’s Wort

May 23, 2022 | Breastfeeding remedies, Postpartum Depression

Wondering if you should be taking Ashwagandha or St. John's Wort for postpartum depression {PPD} and anxiety? One of the biggest mistakes I made when I had PPD was just taking one herbal tincture at a time. You need a COMBINATION of botanicals when you're struggling...