Welcome! I’m Tara


Breastfeeding Remedies

Postpartum Depression

Postpartum Anxiety
How to know the herbs are safe while breastfeeding
You can also read this post to learn more: https://taragregorio.com/how-to-use-herbs-while-breastfeeding-without-fear-4-simple-steps/

Why you should hire an herbalist for women’s health
Are you wondering what an herbalist really does? And, can they really help you? In this post, I'll share how I learned herbal medicine, who I studied with, and what I specialize in so you can decide where to go when you're seeking an alternative treatment. Let's get...
8 Common postpartum depression & anxiety mistakes
10-20% of moms experience postpartum depression lasting a few months and up to a year {or more} after birth ¹ And, up to 20% of women report feelings of anxiousness, sadness, depression, panic, frustration, and feeling hopeless. What does this mean for you? You need a...
Ashwagandha vs St. John’s Wort
Wondering if you should be taking Ashwagandha or St. John's Wort for postpartum depression {PPD} and anxiety? One of the biggest mistakes I made when I had PPD was just taking one herbal tincture at a time. You need a COMBINATION of botanicals when you're struggling...