5 Home cough remedies for kids

5 Home cough remedies for kids

Finding an herbal remedy for my son's cough has been one of the more challenging events we've endured.   Coughs can be dry, or wet. Coughs also can accommodate the flu, ear infections, or a sore throat. And... coughs can be from poor gut health. Yes, read that again. ...

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8 Common natural remedy mistakes – while breastfeeding

8 Common natural remedy mistakes – while breastfeeding

Using essential oils in diffusers and just taking one herb; like Valerian for sleep, are just some of the mistakes I see new moms make when starting to use natural remedies. Here's the thing, herbal medicine is amazing for the nursing years; when used correctly. But...

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Breastfeeding? 6 Common symptoms and your natural remedies

Breastfeeding? 6 Common symptoms and your natural remedies

Are you wondering which botanicals are safe to take while nursing? In this post, I'll describe the six most common symptoms you experience and the EXACT natural remedies for your body - that are safe while breastfeeding. Here's the thing..  always consult your...

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St. John’s Wort while breastfeeding

St. John’s Wort while breastfeeding

Are you considering St. John's Wort {SJW} for postpartum depression? Even though It’s become the most popular alternative to pharmaceuticals for depression in Europe and the US, it's so much more than the "depression herb".  Let's dive in. Here's my promise to you, by...

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Ashwagandha while breastfeeding

Ashwagandha while breastfeeding

Wondering how to use Ashwagandha while breastfeeding? Ashwagandha, or Withania somnifera, native to India, Pakistan, Sri Lanka, and part of Africa; has become very popular in the past year; possibly due to Covid and all the stress we've endured. It's the ONE...

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PMS or PMDD

PMS or PMDD

 PMDD Symptoms abdominal distention bloating cravings altered libido breast swelling pain weight gain dizziness headaches fainting fatigue insomnia acne pain hair loss minor accidents PMDD Mindset/Emotional Feelings Aggression Angry outbursts forgetfulness...

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4 Galactagogues to increase your milk supply

4 Galactagogues to increase your milk supply

Are you a mom looking to increase your milk supply naturally? As a momma of twins, I attempted to breastfeed for 3 weeks but had to stop due to recurring mastitis. One of the key factors to increase your milk supply is to restore your nervous system. Along with...

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