Natural Remedies

For Women's Health

Why I added adaptogens when I had postpartum depression

The clock reads 2 am. A baby cries. I startle awake, jack-knifing out of bed to run to the twins bedroom. Exhausted and overwhelmed once again. This time, it’s Eva who needs her pacifier, a quick pat to soothe her back to sleep. I go through the motions, barely awake...

read more

How To Test For Diastasis Recti + Best Exercises

For over eight months, I avoided touching my core after birthing my twins, Mario and Eva. When I was brave enough to do it, I noticed a 3 finger separation.  I had a diastasis recti, a natural separation that occurs during pregnancy and especially with...

read more

5 Steps To Reduce A Urinary Tract Infection

Do you wish you had a natural remedy for your urinary tract infection? Are you sick of using antibiotics? Botanical medicine can help reduce the duration of your symptoms, prevent progression to upper UTI, and prevent recurrence. So, what is a urinary tract infection...

read more

Hi~ I’d love to know what brought you to my site today?

{Please choose one or two!}

My title