Natural Remedies

For Women's Health

4 Steps To Stop A Sinus Infection Naturally

Be honest.  You're sick of using antibiotics for your sinus infection. What if you could stop this inflammation naturally. You've tried natural remedies before but they haven't work for you. I get it. For years, I would call up the doctor and request medications for...

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10 Things I would have done differently postpartum

I cried when we left the hospital. I was so afraid to go home with two babies and get back to real life where I had to cook, clean and care for two little ones. I was right to be afraid. Our postpartum time was filled with so much chaos, crying and sleep deprivation....

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6 Ways To Fix Diastasis Recti

I pulled up my shirt and peeked in the mirror.Twelve months after birthing twins, I still looked three months pregnant.My six-week postpartum visit with the doctor had not been reassuring. I came in worried about the pressure in my pelvic floor and...

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Incontinence: How to fix it with exercise.

It's frustrating, I know. The Icon suggests 1 in 3 women experience incontinence. From spring chickens to silver foxes. Incontinence is a devastating occurrence happening to women all over the world.  Often, you deal with it silently, suffering alone not knowing there...

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7 Natural Remedies For Everyday Stress & Anxiety

Everyone experiences anxiety at different points in life—stress, and worry are natural parts of being human. Even though it’s not unusual (anxiety disorders are the most common mental illness in the U.S. today), anxiety can be isolating and hard to confront when it...

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What is a tincture?

Want to know how I've managed to avoid conventional medication for over ten years now? Teas and tinctures are my chosen medicine that has helped me reduce medications and heal my gut. Here is everything you need to know about tinctures. Tinctures, what are they?...

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