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Natural Remedies

For Women's Health

7 Natural Remedies For Everyday Stress & Anxiety

Everyone experiences anxiety at different points in life—stress, and worry are natural parts of being human. Even though it’s not unusual (anxiety disorders are the most common mental illness in the U.S. today), anxiety can be isolating and hard to confront when it...

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What is a tincture?

Want to know how I've managed to avoid conventional medication for over ten years now? Teas and tinctures are my chosen medicine that has helped me reduce medications and heal my gut. Here is everything you need to know about tinctures. Tinctures, what are they?...

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How scar tissue affects your bladder leaking.

Do you ever feel like your scar has affected your bladder control? Your thoughts may not be so crazy after all. The scar tissue formed from C-sections, episiotomies, surgeries, and perineal tearing can cause numbness and an inability for the adhesions to lay down in a...

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5 Home Remedies For The Flu

What if you could decrease your flu symptoms naturally? If you prefer to use natural remedies during the cold and flu season, read on. Influenza, otherwise known as the flu, can be debilitating and cause great suffering for you and your family.  Botanicals and...

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10 Natural Remedies To Reduce Constipation

Have you ever wondered how constipation affects your pelvic floor? Check out this image on the right.  The more pressure you have pushing downward increases the pressure on the muscles below which are your pelvic floor! Furthermore, if you've had surgery, like a...

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5 Questions Answered About Your Pelvic Floor

Imagine never leaking again when you cough, laugh, sneeze, or jump? You see, over four years ago I was at my best friends wedding.  My twins were only a year old and it was the first time I was out enjoying myself.  After no sleep the night before, I was drinking and...

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