Diastasis Recti & Pelvic Floor Care

 

4 must-have homeopathic teething remedies

4 must-have homeopathic teething remedies

It's frustrating and exhausting when your little one is teething. Late nights. Crying. Screaming. Wanting to be held. Wouldn't it be great if you could support your child during the teething years, without all the Tylenol? Imagine what it would be like if you knew...

8 Common postpartum depression & anxiety mistakes

8 Common postpartum depression & anxiety mistakes

10-20% of moms experience postpartum depression lasting a few months and up to a year {or more} after birth ¹ And, up to 20% of women report feelings of anxiousness, sadness, depression, panic, frustration, and feeling hopeless. What does this mean for you? You need a...

The secret herbal remedies to overcome postpartum anxiety naturally

The secret herbal remedies to overcome postpartum anxiety naturally

Admit it. You're frustrated and distracted by your stress and anxiety. Wouldn't it be great.. If you didn't have to worry your anxiety would get worse. If you didn't have to worry, that your children would get this? If you didn't have anxiety before your period, each...

7 Postpartum anxiety herbal remedies; even if you’re breastfeeding

7 Postpartum anxiety herbal remedies; even if you’re breastfeeding

Everyone experiences anxiety at different points in life—stress, and worry are natural parts of being human. But, the postpartum time can be really intense, as lack of sleep is typically the norm. Even though it’s not unusual (anxiety disorders are the most common...

5 Homeopathic remedies for postpartum insomnia

5 Homeopathic remedies for postpartum insomnia

What if there was a magic pill to help you get to sleep faster? And all-natural? In this post, I'll share the life-changing homeopathic remedies to help you get to sleep faster - without medications. And the benefit? Homeopathy is safe if you're pregnant, and...

Postpartum insomnia: 5 life-changing herbal remedies

Postpartum insomnia: 5 life-changing herbal remedies

Why are you awake when everyone else is sleeping? It's frustrating to lay there with streaming thoughts when you reach the end of a long day as a mother. You can't shut your brain off! Or, maybe you fall asleep, but wake up startled and cannot go back to sleep. The...

Ashwagandha vs St. John’s Wort

Ashwagandha vs St. John’s Wort

Wondering if you should be taking Ashwagandha or St. John's Wort for postpartum depression {PPD} and anxiety? One of the biggest mistakes I made when I had PPD was just taking one herbal tincture at a time. You need a COMBINATION of botanicals when you're struggling...

Postpartum adrenal fatigue; how to fix it with herbal medicine

Postpartum adrenal fatigue; how to fix it with herbal medicine

Are you feeling exhausted and not sure why? You may have something called postpartum adrenal fatigue. What is postpartum adrenal fatigue? It's complete and udder exhaustion after childbirth AND it's not a real thing. What I mean is, your doctor would never give you...

8 Tips to make homeopathic medicine work for you

8 Tips to make homeopathic medicine work for you

Did you know, that the majority of parents are using homeopathic medicine incorrectly? There are 8 simple steps to make it work for you. If you've tried using those little sugar tablets with no results, keep reading. But, first... What is homeopathy and how does it...