Pelvic Floor & Core

7 Things you ought to Know about your Pelvic Floor

7 Things you ought to Know about your Pelvic Floor

What if you didn't have any pelvic floor concerns? Wouldn't that be amazing? Truth be told, I didn't think much about my Pelvic floor before kids. Then.. after twins.  Watch out. It became my life's work. By the end of this blog, you'll understand where your pelvic...

5 Steps To Stop Stress & Urge Incontinence

5 Steps To Stop Stress & Urge Incontinence

 "Don't make me laugh, I"ll pee my pants!", Is an expression heard amongst women? If you've experienced pregnancy, surgeries, or menopause, you can probably relate to this. Beyond Kegels states: "Twenty-five to thirty percent of adults 25-55 years old has experienced...

Diastasis Recti Exercises

Diastasis Recti Exercises

Wondering what are the best exercises for diastasis recti? Watch these videos to tighten the gap of your abdominal separation. But first, how big is your separation? Watch this video to see how wide your gap is. #1 Diastasis recti finger test    #2 - #1...

6 Ways To Fix Diastasis Recti

6 Ways To Fix Diastasis Recti

I pulled up my shirt and peeked in the mirror. Twelve months after birthing twins, I still looked three months pregnant. My six-week postpartum visit with the doctor had not been reassuring. I came in worried about the pressure in my pelvic floor and expanding belly,...

How I Healed My Abdominal Separation {a.k.a. diastasis recti}

How I Healed My Abdominal Separation {a.k.a. diastasis recti}

It's frustrating to still look pregnant after having kids, isn't it? What if you could be stronger AFTER having children? Picture this.. little to no back pain, your stomach doesn't stick out and you don't have any bloating. That's a crazy thought, isn't it? The point...

5 Myths Of Postpartum Exercise Recovery

5 Myths Of Postpartum Exercise Recovery

I didn't do a sit-up for over four years because of my diastasis recti, an abdominal separation due to my twin pregnancy. Confused and sleep-deprived, I also drank Guinness to improve my milk supply and paid little attention to my diet for the first year.   But...

How To Test For Diastasis Recti + Best Exercises

How To Test For Diastasis Recti + Best Exercises

I know what you're wondering.."Do I have an abdominal separation?" Ever noticed how you get doming when you do a sit-up? How your core feels "weak"? Your stomach still looks pregnant after having kids. You're afraid this may never change. The truth? You will be able...

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