Diastasis Recti & Pelvic Floor Care
Why you should hire an herbalist for women’s health
Are you wondering what an herbalist really does? And, can they really help you? In this post, I'll share how I learned herbal medicine, who I studied with, and what I specialize in so you can decide where to go when you're seeking an alternative treatment. Let's get...
Postpartum insomnia; 5 homeopathic remedies to get back to sleep fast
7 Natural remedies for everyday stress & anxiety
Everyone experiences anxiety at different points in life—stress, and worry are natural parts of being human. Even though it’s not unusual (anxiety disorders are the most common mental illness in the U.S. today), anxiety can be isolating and hard to confront when it...
Postpartum anxiety symptoms & treatment
It's frustrating when your heart palpitations come to you out of the blue. You've never struggled with this before. There was a moment I was holding one of my twins, looking out the small apartment window on the second floor, and thinking; "I will never get to leave...
The secret holistic practices to overcome postpartum anxiety naturally
Admit it. You're frustrated and distracted by your stress and anxiety. Wouldn't it be great.. If you didn't have to worry your anxiety would get worse? If you didn't have to worry, that your children would get this? If you didn't have anxiety before your period, each...
10 Natural remedies to reduce constipation – after childbirth
Have you ever wondered why constipation happens to you after childbirth? lack of sleep eating "quick" foods too much caffeine little to no exercise and...no time for "you" I get it. But, this can change. By the end of this post, you'll have my tried and true poop...
How the 4R approach can heal your gut
Are you wondering if too many antibiotics have affected your gut health and digestion? I remember calling the doctor begging for antibiotics for yet another UTI. In the end, the antibiotics never helped my UTIs; addressing my gut health and healing with herbal...
Tired of using Tylenol for a fever? Here are seven tried and true holistic remedies to reduce a fever fast
What if there was a better way to lower a fever? A safer way. In this post, I'll share my proven herbal and holistic methods for reducing a fever fast - naturally. So, what is a fever? Any temp over 100.4 is a fever to watch. A moderate fever is 101-103.5 and is of...
4 must-have homeopathic teething remedies
It's frustrating and exhausting when your little one is teething. Late nights. Crying. Screaming. Wanting to be held. Wouldn't it be great if you could support your child during the teething years, without all the Tylenol? Imagine what it would be like if you knew...
8 Common postpartum depression & anxiety mistakes
10-20% of moms experience postpartum depression lasting a few months and up to a year {or more} after birth ¹ And, up to 20% of women report feelings of anxiousness, sadness, depression, panic, frustration, and feeling hopeless. What does this mean for you? You need a...
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