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DIY Recipes

Do you love making herbal recipes at home? Here are some of my favorites. 

Postpartum Tea Blend

Postpartum Tea Blend

Wondering how to overcome postpartum anxiety naturally? Grab this freebie to learn how 👇

Lemon Balm Popsicles

Lemon Balm Popsicles

Do you have little kids at home that love popsicles? This recipe is great for kids who are: teething fever hot summer day and it soothes anxiety The main ingredient Lemon Balm {melissa officianalis} is safe for kids and is known as the "gladdening herb". You may...

Elderberry Syrup For Kids

Elderberry Syrup For Kids

Elderberry syrup is filled with lots of Vitamin C. Known to reduce colds and flu, take this syrup daily during the winter months. [amd-yrecipe-recipe:10] **Please note: Do not use honey with children under one year of age. You can substitute maple syrup. Don't know...

Herbal Salt Bath

Herbal Salt Bath

Dry, itchy, red skin? Try this gentle salt bath to soothe your child's skin and ease tension. [amd-yrecipe-recipe:11] Eczema is the first symptom of the Atopic Triad. Next comes seasonal allergies and then Asthma-like breathing. Read this post to learn how to...

Natural Bug Spray

Natural Bug Spray

Every June, I whip up a batch of natural bug spray to use throughout the summer months. This blend also doubles as a room freshener and helps when you do get a bug bite! The lavender takes the itch away! Making your own bug spray with essential oils can be easy. Let...

Skinny Tea Recipe

Skinny Tea Recipe

It's frustrating when you're bloated and constipated. What if there was an easy, simple tea blend to take this away fast! Then this skinny tea is for you. Who is skinny tea good for? If you have constipation You have PMS You're experiencing bloating You have Urinary...

Tara Gregorio

Welcome! I’m Tara Gregorio, certified women’s herbal educator, Postpartum Pilates educator & momma of twins. I help women feel confident using herbal remedies so they can reduce their medications – one remedy at a time

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