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DIY Recipes

Do you love making herbal recipes at home? Here are some of my favorites. 

Lemon Balm Popsicles

Lemon Balm Popsicles

Do you have little kids at home that love popsicles? This recipe is great for kids who are: teething fever hot summer day and it soothes anxiety The main ingredient Lemon Balm {melissa officianalis} is safe for kids and is known as the "gladdening herb".  You may...

Elderberry Syrup For Kids

Elderberry Syrup For Kids

Elderberry syrup is filled with lots of Vitamin C.  Known to reduce colds and flu, take this syrup daily during the winter months.  [amd-yrecipe-recipe:10] **Please note: Do not use honey with children under one year of age.  You can substitute maple syrup. Don't know...

Salt Bath For Eczema

Salt Bath For Eczema

[amd-yrecipe-recipe:11] *Please don't use a bleach bath with children. Bleach can suppress their immune system, irritate breathing and affect their hormones – even in small amounts. Does your child have eczema? Read this post to learn more:...

Natural Bug Spray

Natural Bug Spray

Every summer, I whip up a batch of natural bug spray to use throughout the summer months. This blend also doubles as a room freshener and helps when you do get a bug bite! Making your own bug spray with essential oils can be easy.  All you need is a few items and...

Skinny Tea Recipe

Skinny Tea Recipe

It's frustrating when your bloated and constipated. What if there was an easy tea blend to decrease your bloating, constipation and PMS symptoms with one cup of tea? Then this skinny tea is for you. Who is skinny tea good for? If you have constipation You have PMS You...

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Meet Tara

Herbalist

About Me

Welcome! I'm Tara Gregorio, certified women's herbal educator, Postpartum Pilates educator & momma of twins. My mission is to help you feel empowered with your healthcare by helping you integrate herbal remedies into your diet postpartum & beyond.
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