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Herbal Remedies

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The secret remedies to overcome Postpartum Anxiety naturally

The secret remedies to overcome Postpartum Anxiety naturally

Admit it. You're frustrated and distracted by your anxiety attacks. Wouldn't it be great.. If you didn't have to worry your anxiety would get worse? If you didn't have to worry, that your children would get this? if you didn't have anxiety before your period, each and...

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Everything You Need To Know About Postpartum Depression

Everything You Need To Know About Postpartum Depression

What if you could STOP postpartum depression fast? Your body has just been through one of the biggest events of your life. And you're expected to INSTANTLY recover. Isn't that crazy? I suffered from PPD for twenty-six long months - Let's fix this. Postpartum...

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Why adaptogens are perfect for PPD

Why adaptogens are perfect for PPD

Have you heard about adaptogens yet? This may be the secret ingredient you need to overcome PPD. But hang on... before we dive in, always check with your doctor before adding any herbal supplements to your diet. And, if you need medication now – please start taking it...

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16 Herbs Every Breastfeeding Mom Should Know About

16 Herbs Every Breastfeeding Mom Should Know About

What if you knew all the natural remedies that were safe to use during breastfeeding? But, here's the thing.. breastfeeding is not always that blissful. Chances are you've tried breastfeeding and now struggling with one of the many challenges we face in motherhood....

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10 Things I would have done differently postpartum

10 Things I would have done differently postpartum

I cried when we left the hospital. I was so afraid to go home with two babies and get back to real life where I had to cook, clean and care for two little ones. I was right to be afraid. Our postpartum time was filled with so much chaos, crying and sleep deprivation....

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10 Natural Remedies To Reduce Constipation

10 Natural Remedies To Reduce Constipation

Have you ever wondered how constipation affects your life? Read this post to discover 10 fast treatments to reduce constipation. 10 Treatments of Constipation #1 Go Gluten and Dairy Free Yes, it is difficult! Is it worth it? Yes! Gluten-containing foods and dairy...

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Why I added adaptogens when I had postpartum depression

Why I added adaptogens when I had postpartum depression

1 in 7 women will experience postpartum depression. I don't want you to be part of this statistic. I spent 26 long months with PPD and no one even knew it. Isn't that amazing? So, how can we recover from pregnancy faster and overcome PPD naturally? But, first.  Always...

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Meet Tara

Herbalist

About Me

Welcome! I'm Tara Gregorio, certified women's herbal educator, Postpartum Pilates educator & momma of twins. I help women feel confident using herbal remedies so you can trust your "momma instincts".
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