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Wondering which herbs are safe while breastfeeding?

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Tara Gregorio
Ashwagandha while Breastfeeding
Ashwagandha while Breastfeeding

Wondering how to use Ashwagandha while breastfeeding? Ashwagandha, or Withania somnifera, native to India, Pakistan, Sri Lanka, and part of Africa; has become very popular in the past year; possibly due to Covid and all the stress we've endured. It's the ONE...

4 Galactagogues to Increase Your Milk Supply
4 Galactagogues to Increase Your Milk Supply

Are you a mom looking to increase your milk supply naturally? As a momma of twins, I attempted to breastfeed for 3 weeks but had to stop due to recurring mastitis. One of the key factors to increase your milk supply is to restore your nervous system. Along with...

5 Natural Remedies For Mastitis
5 Natural Remedies For Mastitis

Wondering how to heal mastitis without antibiotics? Here are my tried and true natural remedies to stop the pain fast. But, hold on. Always check with your doctor before using natural remedies if you have allergies or other health concerns. What is mastitis? Here are...

Tara Gregorio

Welcome! I’m Tara Gregorio, certified women’s herbal educator, Postpartum Pilates educator & momma of twins. I help women feel confident using herbal remedies so they can reduce their medications – one remedy at a time

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