Wondering which herbs are safe while breastfeeding?
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8 Common natural remedy mistakes – while breastfeeding
Using essential oils in diffusers and just taking one herb; like Valerian for sleep, are just some of the mistakes I see new moms make when starting to use natural remedies. Here's the thing, herbal medicine is amazing for the nursing years; when used correctly. But...
The 13 benefits of stinging nettles during pregnancy & postpartum
Are you wondering if stinging nettles are safe for you? Imagine a daily tea that would nourish your body, soothe anxiety and stress, and help you sleep better. It sounds so simple and it is! Here's a quick warning, always check with your doctor if you're pregnant or...
How to use herbs while breastfeeding without fear – 4 simple steps
Are you wondering how you can use natural remedies while nursing without worry? It all boils down to four things. In this post, I'll cover the four simple steps you can take to use herbal medicine without fear during the nursing years. But don't forget, always check...
Breastfeeding? 6 Common Symptoms And Your Natural Remedies
Are you wondering which botanicals are safe to take while nursing? In this post, I'll describe the six most common symptoms you experience and the EXACT natural remedies for your body - that are safe while breastfeeding. Here's the thing.. always consult your...
St. John’s Wort while breastfeeding
Are you considering St. John's Wort {SJW} for postpartum depression? Even though It’s become the most popular alternative to pharmaceuticals for depression in Europe and the US, it's so much more than the "depression herb". Let's dive in. Here's my promise to you, by...
Ashwagandha while breastfeeding
Wondering how to use Ashwagandha while breastfeeding? Ashwagandha, or Withania somnifera, native to India, Pakistan, Sri Lanka, and part of Africa; has become very popular in the past year; possibly due to Covid and all the stress we've endured. It's the ONE...
4 Galactagogues to increase your milk supply
Are you a mom looking to increase your milk supply naturally? As a momma of twins, I attempted to breastfeed for 3 weeks but had to stop due to recurring mastitis. One of the key factors to increase your milk supply is to restore your nervous system. Along with...
8 Must-have adaptogens for moms; even if you’re breastfeeding
Are you curious about adaptogens, but worried to take them while breastfeeding? Taking botanicals while nursing can be scary, but I'm here to put your anxiety to ease. Don't wait to start taking these, try one at a time and see how your body feels after each...
11 Postpartum vitamin & supplements every new mom should take
Imagine recovering from pregnancy faster. ...more energy ....better sleep ....And no constipation! Sounds like a dream, right? By the end of this post, you’ll have my favorite vitamins & supplements to optimize hormone balance, energy, sleep, and thyroid health....
16 Herbs every breastfeeding mom should know about
Wondering how to use herbs safely while nursing? Botanicals can be a beautiful addition to the breastfeeding years and help you shift into each stage with grace and ease. In this post, I'm going to share my favorite herbal remedies to help you navigate breastfeeding...
5 Natural remedies for mastitis
Wondering how to heal mastitis without antibiotics? Here are my tried and true natural remedies to stop the pain fast. But, hold on. Always check with your doctor before using natural remedies if you have allergies or other health concerns. What is mastitis? Here are...
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