Worried about using herbal medicine?
Swipe my 13 must-have remedies during the breastfeeding years. This cheat sheet includes: √ 80 herbs to avoid while breastfeeding √ how to know a botanical is safe and √ 13 of my favorite botanicals after birth
8 Common postpartum depression & anxiety mistakes
10-20% of moms experience postpartum depression lasting a few months and up to a year {or more} after birth Âą And, up to 20% of women report feelings of anxiousness, sadness, depression, panic, frustration, and feeling hopeless. What does this mean for you? You need a...
Postpartum insomnia: 5 life-changing herbal remedies
Why are you awake when everyone else is sleeping? It's frustrating to lay there with streaming thoughts when you reach the end of a long day as a mother. You can't shut your brain off! Or, maybe you fall asleep, but wake up startled and cannot go back to sleep. The...
Ashwagandha vs St. John’s Wort
Wondering if you should be taking Ashwagandha or St. John's Wort for postpartum depression {PPD} and anxiety? One of the biggest mistakes I made when I had PPD was just taking one herbal tincture at a time. You need a COMBINATION of botanicals when you're struggling...
Postpartum adrenal fatigue; how to fix it with herbal medicine
Are you feeling exhausted and not sure why? You may have something called postpartum adrenal fatigue. What is postpartum adrenal fatigue? It's complete and udder exhaustion after childbirth AND it's not a real thing. What I mean is, your doctor would never give you...
8 Common natural remedy mistakes – while breastfeeding
Do you love using natural remedies? You only want the best for your children, but it's hard to learn everything while breastfeeding. Using essential oils in diffusers and just taking one herb; like Valerian for sleep, are just some of the mistakes I see new moms make...
The 13 benefits of stinging nettles during pregnancy & postpartum
Are you wondering if stinging nettles are safe for you? Imagine a daily tea that would nourish your body, soothe anxiety and stress, and help you sleep better. It sounds so simple and it is! Here's a quick warning, always check with your doctor if you're pregnant or...
How to use herbs while breastfeeding without fear – 4 simple steps
Are you wondering how you can use natural remedies while nursing without worry? It all boils down to four things. In this post, I'll cover the four simple steps you can take to use herbal medicine without fear during the nursing years. But don't forget, always check...
Breastfeeding? 6 Common symptoms and your natural remedies
Are you wondering which botanicals are safe to take while nursing? In this post, I'll describe the six most common symptoms you experience and the EXACT natural remedies for your body - that are safe while breastfeeding. Here's the thing.. always consult your...
St. John’s Wort while breastfeeding
Are you considering St. John's Wort {SJW} for postpartum depression? Even though It’s become the most popular alternative to pharmaceuticals for depression in Europe and the US, it's so much more than the "depression herb". Let's dive in. Here's my promise to you, by...
Ashwagandha while breastfeeding
Wondering how to use Ashwagandha while breastfeeding? Ashwagandha, or Withania somnifera, native to India, Pakistan, Sri Lanka, and part of Africa; has become very popular in the past year; possibly due to Covid and all the stress we've endured. It's the ONE...
4 Galactagogues to increase your milk supply
Are you a mom looking to increase your milk supply naturally? As a momma of twins, I attempted to breastfeed for 3 weeks but had to stop due to recurring mastitis. One of the key factors to increase your milk supply is to restore your nervous system. Along with...
Warning! 5 Signs you have postpartum depression
Wondering if you’re experiencing postpartum depression? In this post and video, we'll discuss the five signs that may show you may have Postpartum Depression, why this happens, and then the 5 things to check before taking anxiety medications. What are the signs of...
The ONE daily tea
Feeling overwhelmed with motherhood? Your body needs deep nourishment and this ONE daily tea blend can provide that healing; along with soothing your nervous system each day. Recipe below 👇 First, what are the benefits of Stinging nettles? Stinging Nettles Benefits...
Postpartum insomnia remedies
Why are you awake while everyone else is sleeping? I spent twenty-four long months with insomnia before I discovered why this was happening to me. In this post, we'll discuss why postpartum insomnia happens and the natural remedies to help soothe you back to sleep....
8 Must-have adaptogens for moms; even if you’re breastfeeding
Are you curious about adaptogens, but worried to take them while breastfeeding? Taking botanicals while nursing can be scary, but I'm here to put your anxiety to ease. Don't wait to start taking these, try one at a time and see how your body feels after each...
9 Postpartum sins & how to rectify them
Wouldn't it be great, if our postpartum care was as wonderful as prenatal care? Think about it. You get a bajillion prenatal appointments and ONE postnatal. I'm on a mission to help moms recover from pregnancy faster. Here is how you can heal quicker. Postpartum...
Postpartum anxiety symptoms & treatment
After I had twins, there was a moment I remember. I was holding one of them, looking out the window and thinking; "I will never get to leave this house if I continue to breastfeed both of them." Soon thereafter, I stopped breastfeeding. But, that's when...
11 Postpartum vitamin & supplements every new mom should take
Imagine recovering from pregnancy faster. ...more energy ....better sleep ....And no constipation! Sounds like a dream, right? By the end of this post, you’ll have my favorite vitamins & supplements to optimize hormone balance, energy, sleep, and thyroid health....
The secret reason you have postpartum rage
Are you feeling angry after childbirth? It's more common than you think. There are so many stressors on your body, your relationships, and your mind it's hard to find yourself again! In this post, we'll discuss why postpartum rage happens and what you can do about...
16 Herbs every breastfeeding mom should know about
Wondering how to use herbs safely while nursing? Botanicals can be a beautiful addition to the breastfeeding years and help you shift into each season with grace and ease. In this post, I'm going to share my 16+ favorite herbal remedies to help you navigate the...
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