Worried about using herbal medicine?

Swipe my 13 must-have remedies during the breastfeeding years. This cheat sheet includes: √ 80 herbs to avoid while breastfeeding √ how to know a botanical is safe and √ 13 of my favorite botanicals after birth

breastfeeding
Ashwagandha while breastfeeding
Ashwagandha while breastfeeding

Wondering how to use Ashwagandha while breastfeeding? Ashwagandha, or Withania somnifera, native to India, Pakistan, Sri Lanka, and part of Africa; has become very popular in the past year; possibly due to Covid and all the stress we've endured. It's the ONE...