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How to use herbs while breastfeeding
Why you should hire an herbalist for women’s health
Are you wondering what an herbalist really does? And, can they really help you? In this post, I'll share how I learned herbal medicine, who I studied with, and what I specialize in so you can decide where to go when you're seeking an alternative treatment. Let's get...
Ashwagandha vs St. John’s Wort
Wondering if you should be taking Ashwagandha or St. John's Wort for postpartum depression {PPD} and anxiety? One of the biggest mistakes I made when I had PPD was just taking one herbal tincture at a time. You need a COMBINATION of botanicals when you're struggling...
8 Common natural remedy mistakes – while breastfeeding
Do you love using natural remedies? You only want the best for your children, but it's hard to learn everything while breastfeeding. Using essential oils in diffusers and just taking one herb; like Valerian for sleep, are just some of the mistakes I see new moms make...
The 13 benefits of stinging nettles during pregnancy & postpartum
Are you wondering if stinging nettles are safe for you? Imagine a daily tea that would nourish your body, soothe anxiety and stress, and help you sleep better. It sounds so simple and it is! Here's a quick warning, always check with your doctor if you're pregnant or...
How to use herbs while breastfeeding without fear – 4 simple steps
Are you wondering how you can use natural remedies while nursing without worry? In this post, I'll cover the four simple steps you can take to use herbal medicine without fear during the nursing years. But don't forget, always check with your doctor before taking...
Breastfeeding? 6 Common symptoms and your natural remedies
Are you wondering which botanicals are safe to take while nursing? In this post, I'll describe the six most common symptoms you experience and the EXACT natural remedies for your body - that are safe while breastfeeding. Here's the thing.. always consult your...
St. John’s Wort while breastfeeding
Are you considering St. John's Wort {SJW} for postpartum depression? Even though It’s become the most popular alternative to pharmaceuticals for depression in Europe and the US, it's so much more than the "depression herb". Let's dive in. Here's my promise to you, by...
Ashwagandha while breastfeeding
Wondering how to use Ashwagandha while breastfeeding? Ashwagandha, or Withania somnifera, native to India, Pakistan, Sri Lanka, and part of Africa; has become very popular in the past year; possibly due to Covid and all the stress we've endured. It's the ONE...
4 Galactagogues to increase your milk supply
Are you a mom looking to increase your milk supply naturally? As a momma of twins, I attempted to breastfeed for 3 weeks but had to stop due to recurring mastitis. One of the key factors to increase your milk supply is restoring your nervous system. Along with...
8 Must-have adaptogens for moms; even if you’re breastfeeding
Are you curious about adaptogens, but worried to take them while breastfeeding? Taking botanicals while nursing can be scary, but I'm here to put your anxiety to ease. Don't wait to start taking these, try one at a time and see how your body feels after each...
16 Herbs every breastfeeding mom should know about
Wondering how to use herbs safely while nursing? Botanicals can be a beautiful addition to the breastfeeding years and help you shift into each season with grace and ease. In this post, I'm going to share my 16+ favorite herbal remedies to help you navigate the...
5 Natural remedies for mastitis
Wondering how to heal mastitis without antibiotics? Here are my tried and true natural remedies to stop the pain fast. But, hold on. Always check with your doctor before using natural remedies if you have allergies or other health concerns. What is mastitis? Here are...
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