Ashwagandha while Breastfeeding

Wondering how to use Ashwagandha while breastfeeding? Ashwagandha, or Withania somnifera, native to India, Pakistan, Sri Lanka, and part of Africa; has become very popular in the past year; possibly due to Covid and all the stress we’ve endured. It’s the ONE botanical, that helped me shift out of postpartum depression and experience a “break-through” … Continue reading Ashwagandha while Breastfeeding