Tired of feeling stuck with your postpartum core? Try these physical therapy exercises to tighten the gap of your abdominal separation.
My title
More in Postpartum Health
How The 4R Approach Helped Me Heal My Abdominal Separation
How the 4R approach helped me heal my abdominal separation

You've heard the rumors.. this is just how it is after childbirth. Wouldn't it be great if you could shed...