Welcome~

This is the place for women’s herbal remedies postpartum & beyond.

Schedule a call or grab a freebie below to get started.

What can I help you with?

I’m clueless about using herbal medicine while breastfeeding

Discover the safe, effective adaptogens to keep you calm and they’re safe while breastfeeding!

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I want to know the root cause of postpartum Depression & anxiety

In this FREE 5-day email challenge, you’ll discover the "root causes" of sleeplessness, anger, and heart palpitations after childbirth; even if you’re breastfeeding.

I want to know which herbs are good for women’s health

Discover my 10 favorite herbs that every woman should have in their medicine cabinet.

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Just like you…

✱ I’ve felt overwhelmed with motherhood and couldn’t sleep

✱ There were times I didn’t feel safe in my body

✱ I was so exhausted after having twins, I couldn’t sit up to meditate!

I know you’ve tried “all of the things” to heal your body and it’s exhausting. I’ve been there.

But, what if you could sleep again?

What if you got to the root cause of your symptoms so could feel relaxed and at peace with the chaos of motherhood?

There are 3 reasons we struggle after birth

we’re not taught nervous system regulation - how to feel safe in this new body

We don’t know how to fill our nutrient gaps with diet & supplements so we have energy

Not knowing the root cause of heart palpitations, insomnia and anger after birth.

Why my process works

  • Step 1: We address your diet and how blood sugar regulation is key

  • Step 2: We fill your nutrient gaps with the RIGHT supplements

  • Step 3: I’ll teach you the CORRECT herbal remedies for your body {and they’re safe while breastfeeding}

  • Step 4: You’ll learn how to calm your body with nervous system exercises so you feel safe again AND know your children are safe too

  • Step 5: We heal your gut to reduce digestive issues and help heal anxiety

All are breastfeeding-safe

Hi, I’’m Tara

Medicine momma of twins

Like you, I’ve been disappointed by our healthcare system and noticed very quickly how you have to be your own doctor when you’re sick.

When I was planning a wedding of 300 and had one round of antibiotics - I became very ill. When the doctors had no answers; I turned to herbal medicine.

This happened again after having twins, again when I had mold toxicity and long-term Lyme, and again with peri-menopause.

I love sharing the root causes of our symptoms and how you can heal your body naturally. Grab a freebie or schedule a call to get started.

X

Tara

Love from clients

  • "Tara was so knowledgeable and helped give me so many pointers when it came to my postpartum brain fog and anxiety. She has so much knowledge about herbs and led me to some great blends. She helped with much more than just herb blend recommendations though, she was thorough and tried to brake down all my symptoms. She gave me many resources and set me up to succeed. She actually listened and would follow up with me. I will definitely be using her again for her knowledge and compassion."

    -Caroline Boxell

  • "Tara is extremely supportive and knowledgeable- she is an incredible wealth of knowledge on postpartum support. Her course on PPD/PP Anxiety has been so helpful, and it's given me so many tools to use as I navigate the newborn phrase and beyond. It's also SO wonderful to know which herbs are safe to use while breastfeeding. So thankful I found Tara - I highly recommend her to new moms going through it. I'm a mom of two, and I wish I had had these resources when I had my first baby. Thank you Tara!!"

    -Kathryn Selman

  • "I have been working with Tara on and Off for a few years and absolutely love her ability to listen and always give the best recommendations of both relevant info to understand the condition I may be dealing with and an action plan to address the issue at hand. Last few months I had an issue with energy and being able to train for my upcoming marathon after having a partial hysterectomy. With Tara for a few weeks, not only did I get an herbal formula that is working for me, but I feel more relax and balance during the evenings with the tea's she suggested. To top that off, she is mom with a business, so she gets it..."

    -Unleashedness Coaching “Master Instructors School”

  • "Tara has been helping me with my digestive/Gut issues. She has also been working with me with the Anxiety/Panic that I struggle with. She is so knowledgeable and compassionate to work with. I would highly recommend her. I would give her 10 stars!!!!"

    -Cat Sexton

  • “In my last health consultation with Tara, I learned tips and techniques to reduce my cold symptoms and she created a personalized tincture for my cold and headache. She tapped Lavender essential oil on my sinuses and within minutes my sinuses opened up and I could breathe. I noticed the herbal remedies and techniques, not only made me feel better but reduced my symptoms faster than when I used over-the-counter medications. As a bonus, my sinus tincture from Tara helps with pain throughout my body..”

    – Norma Large

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It’s easy to get started…

Schedule a FREE call with Tara or grab a freebie

Allow me to create a customized health plan

Let’s execute the plan together over the next 30-60 days

Join the other natural momma’s

Schedule a free call

The Present Momma

Feel calm, refreshed & balanced after childbirth with my 5-step Present Momma Framework so you can feel like YOU again.

Private Health Consultations

Discover how I can help you. Read this post about working with a certified herbalist>> or schedule a free call.

Free No Obligation 15 min. Phone Consultation

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During your call, we’ll identify your current symptoms and how we could treat them without medications. Plus, tips, strategies and resources for your next steps to heal your body naturally.